Self-care Is The Love For International Women’s Day

Ukuzinakekela Kuwuthando Losuku Lwabesifazane Lomhlaba Wonke

Abantu abahlanu bame eceleni, ngamunye egqoke amasethi ahlukene ezingubo zemidlalo ezihambisanayo, okuhlanganisa ama-bra ezemidlalo nama-leggings. Izingubo zifika ngombala oluhlaza okwesibhakabhaka, i-lavender, i-grey, i-teal, kanye nomnyama onezithonjana ezimpunga. Bame endaweni yangaphandle yedolobha, mhlawumbe ophahleni noma esakhiweni sokupaka, nezakhiwo zibonakala ngemuva. Isithombe siqokomisa izitayela nemibala ehlukahlukene yezingubo zemidlalo, ezifanele imfashini, ukufaneleka komzimba, noma izinjongo zokumaketha.

Umhla ziyi-8 kuNdasa usuku lwabesifazane emhlabeni wonke, futhi iyiphi indlela engcono yokugubha kuneyoga? I-Health Yoga Life iyaziqhenya ngokuba ngeyemindeni kanye neyezingane.okuphethwe ngabesifazaneI-Yoga ineziningi kakhuluizinzuzo, ikakhulukazi kwabesifazane. Sinezindlela zokuma ezithile zokuzijwayeza lolu Suku Lwabesifazane Lomhlaba Wonke nomama wakho, udadewenu, indodakazi yakho, abangane bakho, noma ngisho wedwa.

ISIMO SENGANE

Lokhu kumetha kuphelele ekuqaleni ikilasi lakho, ukuqeda ikilasi lakho, noma noma nini lapho udinga ukuphefumula. Ukumetha kuphelele noma nini lapho udinga ukuhlola bese ubuyela enkabeni yakho. Gcina izinzwane zakho zithintana, namadolo akho ehlukene. Beka isifuba sakho phezulu kwamathanga akho, izingalo zakho zeluliwe. Lalisa ibunzi lakho kumatilasi wakho uma lokho kukhululekile kuwe. Ibhloko ngaphansi kwebunzi lakho lingenye indlela.

UKUMA KWESIHLAHLA

Ngezinye izikhathi sidinga nje isisekelo kuzo zonke izinxushunxushu zempilo. Ukuma komuthi kuphelele uma uzizwa ucindezelekile futhi udinga ukuzikhumbuza ukuthi ungakwazi ukubhekana nanoma yini eza kuwe. Yima ngonyawo olulodwa, olunye lube seqakaleni lakho, esinqeni, noma ethangeni lakho langaphakathi, ugweme idolo lakho. Phakamisa esifubeni sakho bese ubeka izandla zakho phakathi kwenhliziyo, noma ziphakanyiswe ezinweleni, ukhulise amagatsha akho. Ukuze uthole inselele eyengeziwe, shukumisa izingalo zakho bese uzama ukugcina ibhalansi yakho. Ukuze uthole inselele enkulu, vala amehlo akho ubone ukuthi ungabamba isikhathi esingakanani lesi simo.

UKUMA KWEKAMELI

Ikhawunta ephelele yalo lonke ideski lokuhlala, ukusebenzisa i-laptop, nokuhlola ifoni. Qala ngamadolo akho uphakamise isifuba sakho. Thembeka emuva ngokucophelela, udonse esikhundleni somhlane, bese ufinyelela izithende zakho ngezandla zakho. Ungagcina izinzwane zakho ziboshwe ukuze usondeze izithende zakho ezandleni zakho. Amabhulokhi nawo ayithuluzi elihle kulokhu kume. Uma uzizwa ukhululekile, phakamisa isilevu sakho, bese ugxilisa amehlo akho phezulu.

I-MALASANA: I-YOGI SQUAT

Indlela engcono kakhulu yokuvula inqulu, ikakhulukazi kwabesifazane. Qala ngebanga lobubanzi benqulu yezinyawo zakho bese ugoba phansi. Unganweba izinyawo zakho uma lokho kwenza indlela ifinyeleleke kalula. Ungasebenzisa futhi ibhloko ngaphansi kwethambo lomsila wakho ukuze wenze indlela yokuvuselela. Beka izandla zakho enkabeni yenhliziyo yakho futhi uma ukunyakaza kuzwakala kukuhle, unganyakazisa kusukela kolunye uhlangothi kuya kolunye, uphefumulele phezulu kunoma yiziphi izindawo ezinamathelayo.

UKUMA KUKANKULUNKULU

Ungalokothi ukhohlwe: ungunkulunkulukazi! Hambisa izinyawo zakho ngaphezu kobubanzi besinqe bese ucwila phansi ugobe, izinzwane zikhombe futhi isisu sibambeke. Beka izingalo zakho egoli, uthumela amandla phezulu nangaphandle. Ungase uqale ukuthuthumela, kodwa gxila ekuphefumuleni kwakho, noma ngisho nasemazwini. Umzimba wakho wonke ungase uthuthumele kule ndlela, kodwa khumbula ukuthi unamandla, futhi uyakwazi. Unakho lokhu!