Self-care Is The Love For International Women’s Day

E rima ngā tāngata e tū taha ana, he rerekē ngā kākahu hākinakina e mau ana i ia kākahu, tae atu ki ngā pōtae hākinakina me ngā rētihi. Kei roto i ngā kākahu he kikorangi mārama, he whero, he hina, he kikorangi māwhero, he pango me ngā tae hina. Kei te tū rātou i roto i tētahi taiao tāone o waho, i runga pea i tētahi tuanui, i tētahi whare waka rānei, me ngā whare e kitea ana i muri. E whakaatu ana te ahua i ngā momo kākahu hākinakina me ngā tae rerekē, e tika ana mō te ahua, te whakapakari tinana, te hokohoko rānei.

Ko te 8 o Poutū-te-rangi te Rā o ngā Wahine o te Ao, ā, he aha te huarahi pai ake hei whakanui i a rātou i tua atu i te yoga? He mea whakahīhī a Health Yoga Life ki te mea he whānau, he whānau hokinō ngā wāhineHe tini ngā mahi a te Yogangā painga, mō ngā wāhine anō hoki. He tū ā mātou hei whakaharatau i tēnei Rā Wahine o te Ao me tō māmā, tuahine, tamāhine, hoa, me koe anake rānei.

TE TŪ O TE TAMARIKI

He tino pai tēnei tū mō te tīmatanga o tō akomanga, te mutunga o tō akomanga, te wā rānei e hiahia ana koe ki te whakangā. He tū tino pai tēnei ina hiahia koe ki te tirotiro me te hoki ki waenganui. Kia pā ō matimati, kia wehea ō turi. Whakatakotoria tō uma ki te tihi o ō huha, me ō ringa e totoro ana. Whakatakotoria tō rae ki runga i tō whāriki mēnā he pai ki a koe. Ko tētahi atu kōwhiringa he poraka i raro i tō rae.

TŪ RĀKAU

I ētahi wā, me whai wāhi tātou ki te whakatūturu i a tātou anō i roto i ngā raruraru katoa o te ao. He tino pai te tūnga rākau ina pāngia koe e te ahotea, me te whakamahara i a koe anō ka taea e koe te whakahaere i ngā mea katoa e pā mai ana ki a koe. Tū ki runga i te waewae kotahi, ko tētahi ki tō pona waewae, ki tō kōpū waewae, ki tō huha rānei o roto, me te karo i tō turi. Hiki ake mā roto i tō uma, kia noho ō ringa ki waenganui o te ngākau, kia ara ake rānei ki roto i te makawe, kia tupu ō manga. Hei wero anō, whakakorikoria ō ringa, kia mau tonu tō taurite. Mō te wero whakamutunga, katia ō kanohi, tirohia te roa e taea ai e koe te pupuri i tēnei tūnga.

TŪ KAMERA

He papa tino pai mō te noho i te tēpu, te whakamahi pona, me te tirotiro waea. Tīmata ki runga i ō turi me te hiki ake o tō uma. Āta piko whakamuri, tōia ake kaua ki muri, ka toro atu ō rekereke ki ō ringaringa. Ka taea e koe te pupuri i ō matimati kia tata atu ō rekereke ki ō ringaringa. He taputapu pai hoki ngā poraka i tēnei tū. Ki te pai koe, hiki ake tō kauae, ka arotahi ki runga.

MALASANA: YOGI SQUAT

Ko te tū tino pai mō te whakatuwhera i te hope, he mea nui rawa atu mō ngā wāhine. Tīmata ki te whānui o ō waewae i te tawhiti o te hope, ka taka ki roto i te piko hōhonu. Ka taea e koe te whakawhānui i ō waewae mēnā ka māmā ake te uru atu ki te tū. Ka taea hoki e koe te whakamahi i tētahi poraka i raro i tō wheua hiku hei hanga i tētahi tū whakaora. Whakatakotoria ō ringa ki waenganui o tō ngākau, ā, ki te pai te nekehanga, ka taea e koe te whakakorikori mai i tētahi taha ki tētahi taha, me te manawa hōhonu ki roto i ngā wāhi piri.

TE TŪ O TE ATUA WAHINE

Kaua e wareware: he atua wahine koe! Nekehia ō waewae kia nui ake i te whānui o ō hope, ka totohu ki raro ki te tū pōturi, me te tohu o ngā māikuku ki waho, me te puku e mau ana. Whakatakotoria ō ringa ki te whāinga, me te tuku i te kaha ki runga, ki waho hoki. Tērā pea ka tīmata koe ki te wiri, engari kia aro tonu ki tō manawa, ki te kōrero rānei i tētahi mantra. Tērā pea ka wiri tō tinana katoa i tēnei tū, engari kia mahara he kaha koe, he kaha hoki. Kei a koe tēnei!