Self-care Is The Love For International Women’s Day

Ukuzinyamekela Luthando Losuku Lwabasetyhini Lwehlabathi

Abantu abahlanu bame ecaleni, ngamnye enxibe iiseti ezahlukeneyo zempahla yezemidlalo edibeneyo, kuquka iibra zezemidlalo kunye neeleggings. Iimpahla ziza ngombala oluhlaza okwesibhakabhaka, i-lavender, ingwevu, i-teal, kunye nomnyama kunye ne-grey accents. Bame kwindawo yangaphandle yedolophu, mhlawumbi eluphahleni okanye kwisakhiwo sokupaka, kunye nezakhiwo ezibonakalayo ngasemva. Umfanekiso ubonisa iintlobo ngeentlobo zempahla yezemidlalo, efanelekileyo kwimfashini, ukomelela, okanye iinjongo zokuthengisa.

Umhla wesi-8 kweyoKwindla luSuku lwaBasetyhini lwaMazwe ngaMazwe, kwaye yeyiphi indlela engcono yokubhiyozela ngaphandle kweyoga? I-Health Yoga Life iyazingca ngokuba yeyosapho kwayeeziphethwe ngabasetyhiniI-Yoga inezininzi kakhuluiingenelo, ngokukodwa kwabasetyhini. Sineendlela zokuzilolonga ngolu Suku lwaBasetyhini lweHlabathi kunye nomama wakho, udadewenu, intombi yakho, abahlobo bakho, okanye wedwa.

INDAWO YOMNTWANA

Le ndlela yokuma ifanelekile ukuqala iklasi yakho, ukuphelisa iklasi yakho, okanye nanini na xa ufuna ukuphefumla. Indlela yokuma ifanelekile nanini na xa ufuna ukujonga uze ubuyele embindini wakho. Gcina iinzwane zakho zichukumisa, namadolo akho ehlukene. Beka isifuba sakho phezulu kwamathanga akho, iingalo zakho zoluliwe. Lalisa ibunzi lakho kumatrasi akho ukuba oko kukulungele. Ibhloko phantsi kwebunzi lakho lolunye ukhetho.

INDAWO YOMTHI

Ngamanye amaxesha sifuna nje ukusekelwa kuzo zonke iingxaki zobomi. Ukuma komthi kulungile xa uziva uxinezelekile kwaye kufuneka uzikhumbuze ukuba unokukwazi ukumelana nayo nantoni na eza kuwe. Yima ngonyawo olunye, olunye lube seqakaleni lakho, esinqeni, okanye ethangeni langaphakathi, uphephe idolo lakho. Phakamisa isifuba sakho uze ubeke izandla zakho embindini wentliziyo, okanye ziphakanyiswe ezinweleni, ukhulise amasebe akho. Ukuze ufumane umngeni owongezelelekileyo, shukumisa iingalo zakho kwaye uzame ukugcina ibhalansi yakho. Ukuze ufumane umngeni wokugqibela, vala amehlo akho uze ubone ukuba ungawubamba ixesha elingakanani lo mgangatho.

INDAWO YEKAMELI

Ikhawuntara efanelekileyo kuyo yonke loo desika yokuhlala, ukusebenzisa ilaptop, kunye nokujonga ifowuni. Qala ngamadolo akho uphakamise isifuba sakho. Ngononophelo tyekela ngasemva, utsale phezulu endaweni yomqolo, uze ufikelele kwizithende zakho ngezandla zakho. Ungazigcina iinzwane zakho zibotshelelwe ukuze usondeze izithende zakho ezandleni zakho. Iibhloko nazo ziluncedo kakhulu kule ndlela yokuma. Ukuba uziva ukhululekile, phakamisa isilevu sakho, kwaye ujonge phezulu.

MALASANA: I-YOGI SQUAT

Eyona ndlela ifanelekileyo yokuvula isinqe, ingakumbi kubasetyhini. Qala ngomgama weenyawo zakho ububanzi besinqe uze uwele kwi-squat enzulu. Ungazikhulisa iinyawo zakho ukuba oko kwenza ukuba i-pose ifikeleleke lula. Ungasebenzisa nebhloko phantsi kwethambo lomsila wakho ukuze uyenze ibe yindlela yokubuyisela umzimba. Beka izandla zakho embindini wentliziyo yakho kwaye ukuba intshukumo ivakala ilungile, ungashukuma ukusuka kwelinye icala ukuya kwelinye, uphefumlele nzulu kwiindawo ezinamathelayo.

INDAWO YOTHIXOKAZI

Ungaze ulibale: unguthixokazi! Shukumisa iinyawo zakho zibe zibanzi ngaphezu kwesinqe uze ugobe uze ugobe, iinzwane zijonge phezulu kwaye isisu sibambekile. Beka iingalo zakho egoli, uthumela amandla phezulu nangaphandle. Ungaqala ukungcangcazela, kodwa gxila ekuphefumleni kwakho, okanye kwi-mantra. Umzimba wakho wonke unokungcangcazela kule meko, kodwa khumbula ukuba unamandla, kwaye uyakwazi. Unayo le nto!