Ukuzikhathalela Luthando loSuku lwaManina lweHlabathi

Ngomhla wesi-8 kuMatshi luSuku lwaManina lwaMazwe ngaMazwe, kwaye yeyiphi indlela engcono yokubhiyozela kuneyoga? I-Health Yoga Life inebhongo ngokuba nosapho kunyeabaninikazi. I-Yoga zininzi kakhuluiinzuzo, ngokukodwa abafazi. Sineendawo zokuziqhelanisa noSuku lwaManina lweHlabathi kunye nomama wakho, udadewenu, intombi yakho, abahlobo, okanye uwedwa nje.

INDAWO YOMNTWANA

Esi sithuba silungele ukuqala iklasi yakho, ukugqiba iklasi yakho, okanye nanini na xa ufuna ukuphefumla. Indawo efanelekileyo xa ufuna ukujonga kwaye ubuyele kwiziko lakho. Gcina iinzwane zakho zibambene, kwaye amadolo akho ahlukene. Lala isifuba sakho ecaleni kwamathanga akho, wolule iingalo zakho. Beka ibunzi lakho kwi-mat yakho ukuba oko kukhululekile kuwe. Ibhloko phantsi kwebunzi lakho yenye inketho.

ISIMEMO SOMTHI

Ngamanye amaxesha sidinga nje isiseko kuzo zonke iziphithiphithi zobomi. Ukuma komthi kugqibelele xa uziva uxinezelekile kwaye kufuneka uzikhumbuze ukuba ungamelana nayo nantoni na eza ngendlela yakho. Yima ngonyawo olunye kunye nolunye eqatheni lakho, etholeni, okanye ethangeni langaphakathi, uthintele idolo lakho. Phakamisa ngesifuba sakho kwaye ubeke izandla zakho kwiziko lentliziyo, okanye uphakanyiswe ezinweleni, ukhulisa amasebe akho. Ngomceli mngeni owongezelelweyo, shukumisa iingalo zakho kwaye uzame ukugcina ibhalansi yakho. Ngowona mceli mngeni wokugqibela, vala amehlo akho kwaye ubone ukuba ungabamba ixesha elingakanani le pose.

ISIMEMO SENKAMELA

Ikhawuntara efanelekileyo kuyo yonke loo desika ihleli, usebenzisa ilaptop, kunye nokujonga ifowuni. Qala ngamadolo akho uphakamise isifuba sakho. Ngononophelo uncike ngasemva, ukutsala phezulu endaweni yomva, kwaye ufikelele kwizithende zakho ngezandla zakho. Unako ukugcina iinzwane zakho zifakwe ukusondeza izithende zakho ezandleni zakho. Iibhloko nazo sisixhobo esikhulu kule pose. Ukuba uziva ukhululekile, phakamisa isilevu sakho, kwaye ujonge phezulu.

MALASANA: YOGI SQUAT

Eyona ndawo iphezulu yokuvula i-hip, ibaluleke kakhulu kubasetyhini. Qala ngokuhlukana kweenyawo zakho ububanzi be-hip kwaye uwele kwi-squat enzulu. Unokwandisa iinyawo zakho ukuba oko kwenza i-pose ifikeleleke ngakumbi. Ungasebenzisa kwakhona ibhloko phantsi komsila wakho ukuze wenze ukuba ube yindawo yokubuyisela. Beka izandla zakho kwiziko lentliziyo yakho kwaye ukuba intshukumo ivakala ilungile, unokushukuma ukusuka kwelinye icala ukuya kwelinye, uphefumlela nzulu kuzo naziphi na iindawo ezincangathi.

ISIMEMO SIKATHIXO

Ungaze ulibale: unguthixokazi! Hambisa iinyawo zakho ngaphezu kobubanzi be-hip's-width kwaye uzike ungene kwi-squat, iinzwane zibonise kwaye isisu sibambene. Beka iingalo iingalo zakho, uthumela amandla phezulu nangaphandle. Unokuqala ukungcangcazela, kodwa hlala ugxile ekuphefumleni kwakho, okanye nakwimantra. Umzimba wakho wonke unokungcangcazela kule pose, kodwa khumbula ukuba unamandla, kwaye unamandla. Unayo le!