Kula da Kai Shine Soyayyar Ranar Mata ta Duniya

Ranar 8 ga Maris ita ce Ranar Mata ta Duniya, kuma wace hanya ce mafi kyau don biki fiye da yoga? Lafiya Yoga Rayuwa tana alfahari da kasancewa mallakar dangi kumamallakar mata. Yoga yana da yawaamfani, musamman ga mata. Muna da wasu matakan yin wannan Ranar Mata ta Duniya tare da mahaifiyarku, 'yar'uwarku, 'yarku, abokai, ko ma da kanku kawai.

MATSAYIN YARO

Wannan matsayi ya dace don farawa ajin ku, ƙare ajin ku, ko duk lokacin da kuke buƙatar ɗaukar numfashi. Cikakken matsayi a duk lokacin da kuke buƙatar dubawa kuma ku dawo cibiyar ku. Tsaya yatsun kafa suna taɓawa, kuma gwiwoyinku daban. Kwantar da kirjin ku tare da saman cinyoyinku, tare da mika hannuwanku. Ki kwantar da goshinki akan tabarma idan hakan ya miki dadi. Toshe a ƙarƙashin goshin ku wani zaɓi ne.

TASHIN BISHIYA

Wani lokaci muna buƙatar wasu tushe a cikin duk hargitsi na rayuwa. Tsayin itace cikakke ne lokacin da kuke jin damuwa kuma kuna buƙatar tunatar da kanku cewa zaku iya ɗaukar duk wani abu da ya zo muku. Tsaya da ƙafa ɗaya tare da ɗayan a idon sawu, maraƙi, ko cinyar ciki, guje wa gwiwa. Ɗaga sama ta cikin ƙirjin ku kuma sanya hannayenku a cibiyar zuciya, ko ɗaga cikin gashi, girma rassan ku. Don ƙarin ƙalubale, karkata hannuwanku kuma kuyi ƙoƙarin kiyaye ma'aunin ku. Don babban kalubale, rufe idanunku kuma duba tsawon lokacin da zaku iya riƙe wannan matsayi.

GIDAN RAKUMI

Madaidaicin madaidaicin ga duk wannan zama na tebur, amfani da kwamfutar tafi-da-gidanka, da duba waya. Fara akan gwiwoyi tare da ɗaga ƙirjin ku. A hankali karkata baya, ja sama maimakon baya, kuma ka kai diddiginka da hannayenka. Kuna iya ajiye yatsun kafa don kusantar da diddige ku zuwa hannunku. Blocks kuma babban kayan aiki ne a cikin wannan matsayi. Idan kun ji daɗi, ɗaga haƙar ku, ku mai da hankalin ku zuwa sama.

MALASANA: YOGI SQUAT

Matsayi na ƙarshe don buɗe hip, musamman mahimmanci ga mata. Fara tare da nisa nisa na ƙafãfunku kuma ku faɗo cikin tsutsa mai zurfi. Kuna iya faɗaɗa ƙafafunku idan hakan ya sa wurin zama mai sauƙi. Hakanan zaka iya amfani da toshe a ƙarƙashin kashin wut ɗinka don sanya shi ya zama wurin maidowa. Sanya hannuwanku a tsakiyar zuciyar ku kuma idan motsi yana jin daɗi, zaku iya yin girgiza daga gefe zuwa gefe, kuna zurfafa numfashi cikin kowane tabo mai ɗaure.

MATSAYI ALLAH

Kada ka manta: kai allahiya ne! Matsar da ƙafafunku fiye da faɗin hips kuma ku nutse cikin squat, nuna yatsun kafa da shiga ciki. Buga burin hannunka, aika kuzari sama da waje. Kuna iya fara girgiza, amma ku mai da hankali kan numfashi, ko ma mantra. Duk jikinka na iya girgiza a wannan yanayin, amma ka tuna cewa kana da ƙarfi, kuma mai iyawa. Kuna da wannan!