I-Yoga iwumkhuba owaziwayo owavela eNdiya yasendulo. Selokhu yanda ekudumeni kwayo emazweni aseNtshonalanga nasemhlabeni wonke ngeminyaka yawo-1960, isiphenduke enye yezindlela ezithandwa kakhulu zokuhlakulela umzimba nengqondo, kanye nokuvivinya umzimba.
Uma kubhekwa i-yoga egcizelela ubunye bomzimba nengqondo kanye nezinzuzo zayo zezempilo, isasasa labantu nge-yoga liqhubekile nokukhula. Lokhu futhi kuhumusha isidingo esikhulu sabafundisi be-yoga.
Kodwa-ke, ochwepheshe bezempilo baseBrithani basanda kuxwayisa ngokuthi isibalo esandayo sothisha be-yoga sibhekene nezinkinga ezinzima ze-hip. Udokotela womzimba u-Benoy Matthews ubika ukuthi othisha abaningi be-yoga babhekene nezinkinga ezingathi sína zenyonga, abaningi abadinga ukwelashwa ngokuhlinzwa.
UMatthews uthi manje uselapha cishe othisha abahlanu be-yoga abanezinkinga ezahlukahlukene zamalunga inyanga ngayinye. Ezinye zalezi zimo zinzima kangangokuthi zidinga ukungenelela kokuhlinzwa, okuhlanganisa ukushintshwa kwe-hip okuphelele. Ukwengeza, laba bantu basebancane kakhulu, cishe iminyaka engama-40.
Isexwayiso Ngobungozi
Uma kubhekwa izinzuzo eziningi ze-yoga, kungani abafundisi be-yoga abaningi bethola ukulimala okubi kakhulu?
UMatthews uphakamisa ukuthi lokhu kungase kuhlobane nokudideka phakathi kobuhlungu nokuqina. Isibonelo, lapho abafundisi be-yoga bezwa ubuhlungu ngesikhathi sokuzijwayeza noma ukufundisa, bangase bathi ngephutha ukuqina futhi baqhubeke ngaphandle kokuma.
U-Matthews ugcizelela ukuthi nakuba i-yoga inikeza izinzuzo eziningi, njenganoma yikuphi ukuvivinya umzimba, ukweqisa noma ukuzijwayeza okungafanele kunezingozi. Ukuvumelana nezimo kwawo wonke umuntu kuyehluka, futhi lokho umuntu angakuzuza kungase kungenzeki komunye. Kubalulekile ukwazi imikhawulo yakho nokuzijwayeza ukulinganisela.
Esinye isizathu sokulimala phakathi kwabafundisi be-yoga kungase kube ukuthi i-yoga iwukuphela kwendlela yabo yokuzivocavoca. Abanye othisha bakholelwa ukuthi ukuzijwayeza i-yoga yansuku zonke kwanele futhi abakuhlanganisi nezinye izivivinyo ze-aerobic.
Ukwengeza, abanye abafundisi be-yoga, ikakhulukazi abasha, bafundisa amakilasi amahlanu ngosuku ngaphandle kokuhlaba ikhefu ngezimpelasonto, okungadala ukulimala emizimbeni yabo kalula. Ngokwesibonelo, uNatalie, oneminyaka engu-45 ubudala, waklebhula uqwanga lwenyonga eminyakeni emihlanu edlule ngenxa yokuzikhandla okunjalo.
Ochwepheshe baphinde baxwayise ngokuthi ukubamba i-yoga pose isikhathi eside kungaholela ezinkingeni. Kodwa-ke, lokhu akusho ukuthi i-yoga iyingozi ngokwemvelo. Izinzuzo zayo ziqashelwa umhlaba wonke, yingakho isadumile emhlabeni wonke.
Izinzuzo ze-Yoga
Ukuzijwayeza i-yoga kunikeza izinzuzo eziningi, okuhlanganisa ukusheshisa i-metabolism, ukuqeda ukungcola komzimba, nokusiza ekubuyiseleni isimo somzimba.
I-Yoga ingathuthukisa amandla omzimba nokunwebeka kwemisipha, ikhuthaze ukukhula okulinganiselwe kwezitho zomzimba.
Ingavimbela futhi yelaphe izifo ezihlukahlukene ezingokomzimba nezingokwengqondo ezinjengobuhlungu beqolo, ubuhlungu behlombe, ubuhlungu bentamo, ikhanda elibuhlungu, ubuhlungu bamalunga, ukuqwasha, ukuphazamiseka kokugaya ukudla, ubuhlungu bokuya esikhathini, nokuqothuka kwezinwele.
I-Yoga ilawula zonke izinhlelo zomzimba, ithuthukisa ukujikeleza kwegazi, ibhalansisa imisebenzi ye-endocrine, inciphisa ukucindezeleka, futhi ikhuthaze inhlalakahle yengqondo.
Ezinye izinzuzo ze-yoga zihlanganisa ukuqinisa amasosha omzimba, ukuthuthukisa ukugxilisa ingqondo, ukwandisa ubungqabavu, nokuthuthukisa ukubona nokuzwa.
Kodwa-ke, kubalulekile ukuzijwayeza ngendlela efanele ngaphansi kokuqondisa kochwepheshe futhi ngaphakathi kwemikhawulo yakho.
U-Pip White, umeluleki ochwepheshe ovela ku-Chartered Society of Physiotherapy, uthi i-yoga inikeza izinzuzo eziningi zempilo yomzimba nengqondo.
Ngokuqonda amakhono akho nemikhawulo kanye nokuzilolonga ngaphakathi kwemingcele ephephile, ungathola izinzuzo ezibalulekile ze-yoga.
Imvelaphi Nezikole
I-Yoga, eyaqala e-India yasendulo ezinkulungwaneni zeminyaka edlule, iye yathuthuka futhi yavela ngokuqhubekayo, okuholela ezindleleni namafomu amaningi. UDkt. Jim Mallinson, umcwaningi womlando we-yoga kanye nomfundisi omkhulu e-University of London's School of Oriental and African Studies (SOAS), uthi i-yoga ekuqaleni yayiwumkhuba wokuzincisha inkolo eNdiya.
Nakuba abezenkolo eNdiya besasebenzisa i-yoga ukuze bazindle futhi bazijwayeze ngokomoya, isiyalo sishintshe kakhulu, ikakhulukazi phakathi nekhulu leminyaka elidlule ngokuhwebelana kwembulunga yonke.
UDkt. Mark Singleton, umcwaningi ophezulu kumlando we-yoga yesimanje e-SOAS, uchaza ukuthi i-yoga yesimanje inezici ezihlanganisiwe zokujima nokufaneleka kwaseYurophu, okuholela ekusebenzeni okuyingxube.
UDkt. Manmath Gharte, umqondisi weLonavla Yoga Institute eMumbai, utshela i-BBC ukuthi umgomo oyinhloko we-yoga uwukufinyelela ubunye bomzimba, ingqondo, imizwelo, umphakathi, nomoya, okuholela ekuthuleni kwangaphakathi. Uveza ukuthi izimo ezihlukahlukene ze-yoga zithuthukisa ukuguquguquka komgogodla, amalunga, nemisipha. Ukuvumelana nezimo okuthuthukisiwe kuzuzisa ukuzinza kwengqondo, ekugcineni kuqede ukuhlupheka futhi kuzuze ukuthula kwangaphakathi.
UNdunankulu waseNdiya uModi uphinde abe ngudokotela we-yoga okhuthele. Ngaphansi kohlelo luka-Modi, iNhlangano Yezizwe Ezihlangene yasungula i-International Yoga Day ngo-2015. Ngekhulu lama-20, amaNdiya aqala ukuhlanganyela ku-yoga ngezinga elikhulu, kanye nomhlaba wonke. USwami Vivekananda, indela yase-Kolkata, kuthiwa wethula i-yoga eNtshonalanga. Incwadi yakhe ethi "Raja Yoga," eyabhalwa eManhattan ngo-1896, yaba nomthelela omkhulu ekuqondeni kweWestern yoga.
Namuhla, izitayela ze-yoga ezihlukahlukene zidumile, kuhlanganise ne-Iyengar Yoga, i-Ashtanga Yoga, i-Hot Yoga, i-Vinyasa Flow, i-Hatha Yoga, i-Aerial Yoga, i-Yin Yoga, i-Beer Yoga, ne-Naked Yoga.
Ukwengeza, i-yoga pose edumile, Inja Ephansi, yabhalwa ekuqaleni kwekhulu le-18. Abacwaningi bakholelwa ukuthi ama-wrestlers aseNdiya ayisebenzisela ukuzilolonga.
Isikhathi sokuthumela: Jan-17-2025
