He mahi rongonui te yoga i ahu mai i Īnia onamata. Mai i tōna rongonuitanga i te Hauāuru me te ao whānui i ngā tau 1960, kua noho hei tētahi o ngā tikanga tino pai mō te whakatipu i te tinana me te hinengaro, tae atu ki te whakakorikori tinana.
I te mea e aro nui ana te yoga ki te kotahitanga o te tinana me te hinengaro, me ōna painga hauora, kei te tipu haere tonu te hihiri o te tangata ki te yoga. Nā tēnei hoki i nui ai te hiahia mō ngā kaiako yoga.
Heoi, kua whakatūpato ngā tohunga hauora o Peretānia i ēnei wā tata nei kei te piki haere te maha o ngā kaiako yoga e pāngia ana e ngā raruraru nui o te hope. E ai ki te kaiwhakaora tinana a Benoy Matthews he maha ngā kaiako yoga e pāngia ana e ngā raruraru nui o te hope, ā, he tokomaha e hiahia ana kia rongoatia.
E kī ana a Matthews e rima pea ngā kaiako yoga e rongoatia ana e ia i ia marama, he maha ngā raruraru hononga. Ko ētahi o ēnei take he tino kino rawa atu, ā, me pokanga, tae atu ki te whakakapinga hope katoa. Hei tāpiri, he taitamariki tonu ēnei tāngata, tata ki te 40 tau te pakeke.
Whakatūpato Mōrearea
I runga i ngā tini painga o te yoga, he aha i piki haere ai te maha o ngā kaiako yoga ngaio e pāngia ana e ngā whara kino?
E kī ana a Matthews, tera pea tēnei e pā ana ki te whakapoauau i waenga i te mamae me te pakari. Hei tauira, ina pāngia ngā kaiako yoga e te mamae i a rātou e mahi ana, e whakaako ana rānei, ka hē pea rātou ki te kī he pakari te mamae, ā, ka haere tonu me te kore e mutu.
E whakanui ana a Matthews, ahakoa he maha ngā painga o te yoga, pērā i ngā mahi whakakori tinana katoa, he mōrearea kei te nui rawa te mahi, te mahi hē rānei. He rerekē te ngāwari o te katoa, ā, ko te mea ka taea e tetahi tangata te whakatutuki, kāore pea e taea e tetahi atu. He mea nui kia mōhio koe ki ō rohe me te mahi i te whakaōrite.
Ko tētahi atu take mō ngā whara i waenga i ngā kaiako yoga ko te yoga anake tā rātou momo whakakori tinana. E whakapono ana ētahi kaiako he rawaka te mahi yoga o ia rā, ā, kāore e whakakotahitia me ētahi atu whakakori tinana aerobic.
Hei tāpiritanga, ko ētahi kaiako yoga, inā koa ko ngā mea hou, e whakaako ana i te rima akomanga i te rā, kāore he wā okioki i ngā wiki mutunga, ka taea ai e tēnei te whara i ō rātou tinana. Hei tauira, ko Natalie, e 45 tau te pakeke, i haehae i tōna hope i ngā tau e rima ki muri nā te nui rawa o te mahi.
E whakatūpato ana hoki ngā tohunga, ki te roa rawa te mahi yoga, ka raru pea. Heoi, ehara tēnei i te kī he mōrearea te yoga. E mōhiotia whānuitia ana ōna painga, koia te take e rongonui tonu ana puta noa i te ao.
Ngā Hua o te Yoga
He maha ngā painga o te mahi yoga, tae atu ki te tere ake i te pākia o te tinana, te whakakore i ngā para o te tinana, me te āwhina i te whakahoki mai i te āhua o te tinana.
Ka taea e te yoga te whakapakari i te tinana me te ngāwari o ngā uaua, ka whakatairanga i te whanaketanga taurite o ngā peka.
Ka taea hoki e ia te ārai me te rongoā i ngā mate tinana me ngā mate hinengaro pērā i te mamae o te tuara, te mamae o te pakihiwi, te mamae o te kaki, te ānini, te mamae o ngā hononga, te kore moe, ngā mate nakunaku, te mamae o te paheketanga, me te ngaro o te makawe.
Ka whakahaere te yoga i ngā pūnaha tinana katoa, ka whakapai ake i te tohanga toto, ka whakataurite i ngā mahi endocrine, ka whakaiti i te ahotea, ā, ka whakatairanga i te oranga hinengaro.
Ko ētahi atu painga o te yoga ko te whakapakari i te pūnaha ārai mate, te whakapai ake i te arotahi, te whakanui ake i te ora, me te whakarei ake i te tirohanga me te whakarongo.
Heoi, he mea nui kia tika te mahi i raro i te aratohu a ngā tohunga, ā, i roto i ōu kaha.
E ai ki a Pip White, he kaitohutohu ngaio nō te Chartered Society of Physiotherapy, he maha ngā painga o te yoga mō te hauora tinana me te hauora hinengaro.
Mā te mārama ki ō pūkenga me ō herenga, me te mahi i roto i ngā rohe haumaru, ka taea e koe te kokoti i ngā painga nui o te yoga.
Ngā Takenga Mai me ngā Kura
Ko te Yoga, i ahu mai i Īnia onamata i ngā mano tau ki muri, kua whanake tonu, kua whanake haere, ā, kua hua ake he maha ngā momo me ngā momo. E ai ki a Tākuta Jim Mallinson, he kairangahau hītori yoga me te kaiako matua i te Kura Rawhiti me Awherika o te Whare Wānanga o Rānana (SOAS), i te tīmatanga he mahi a te hunga whakapono ki Īnia te yoga.
Ahakoa kei te whakamahi tonu ngā kaimahi whakapono i Īnia i te yoga mō te whakaaroaro me te mahi wairua, kua tino rerekē te kaupapa, inā koa i te rautau kua hipa ake nei i te ao whānui.
E whakamārama ana a Tākuta Mark Singleton, he kairangahau matua i roto i te hītori o te yoga hou i SOAS, kua whakauruhia e te yoga o nāianei ngā āhuatanga o te takahuri tinana me te oranga tinana o Ūropi, ā, ka hua ake he mahi ranu.
E ai ki a Tākuta Manmath Gharte, te kaiwhakahaere o te Lonavla Yoga Institute i Mumbai, ki te BBC ko te whāinga matua o te yoga he whakatutuki i te kotahitanga o te tinana, te hinengaro, ngā kare ā-roto, te hapori, me te wairua, ka arahi ki te rangimārie o roto. E kī ana ia ka whakarei ake ngā momo tū yoga i te ngāwari o te tuaiwi, ngā hononga, me ngā uaua. Ka whai hua te whakapai ake i te ngāwari ki te pumau o te hinengaro, ā, ka mutu, ka whakakorea te mamae me te whakatutuki i te rangimārie o roto.
He kai-yoga kaingākau hoki a te Pirimia o Īnia, a Modi. I raro i te kaupapa a Modi, i whakatūria e te Kotahitanga o ngā Whenua te Rā Yoga o te Ao i te tau 2015. I te rautau 20, ka tīmata te whai wāhi nui o ngā Īnia ki te yoga, me te ao whānui. Ko Swami Vivekananda, he mōneka nō Kolkata, e kiia ana ko ia te kaiwhakauru i te yoga ki te Hauāuru. Ko tana pukapuka "Raja Yoga," i tuhia ki Manhattan i te tau 1896, i tino awe i te māramatanga o te Hauāuru ki te yoga.
I ēnei rā, he maha ngā momo yoga e rongonui ana, tae atu ki te Iyengar Yoga, te Ashtanga Yoga, te Hot Yoga, te Vinyasa Flow, te Hatha Yoga, te Aerial Yoga, te Yin Yoga, te Beer Yoga, me te Naked Yoga.
Hei tāpiritanga, i tuhia tētahi tū yoga rongonui, ko Downward Dog te ingoa, i te rautau 18. E whakapono ana ngā kairangahau i whakamahia e ngā kaiwhakataetae Inia mō ngā mahi whakataetae nonoke.
Wā tuku: Hanuere-17-2025
