Yoga sananniyar al'ada ce da ta samo asali a tsohuwar Indiya. Tun bayan da ta shahara a Yamma da kuma duniya baki ɗaya a shekarun 1960, ta zama ɗaya daga cikin hanyoyin da aka fi so don haɓaka jiki da tunani, da kuma motsa jiki.
Ganin yadda yoga ke mai da hankali kan haɗin kai tsakanin jiki da tunani da kuma fa'idodin lafiyarsa, sha'awar mutane ga yoga ta ci gaba da ƙaruwa. Wannan kuma yana haifar da buƙatar masu koyar da yoga sosai.
Duk da haka, ƙwararrun likitoci na Burtaniya sun yi gargaɗi kwanan nan cewa yawan masu koyar da yoga yana fuskantar matsaloli masu tsanani a kugu. Likitan motsa jiki Benoy Matthews ya ba da rahoton cewa malaman yoga da yawa suna fuskantar matsaloli masu tsanani a kugu, inda da yawa ke buƙatar maganin tiyata.
Matthews ya ambaci cewa yanzu yana kula da malaman yoga kimanin biyar da ke fama da matsalolin gaɓoɓi daban-daban a kowane wata. Wasu daga cikin waɗannan lamuran suna da tsanani sosai har suna buƙatar tiyata, gami da maye gurbin kwatangwalo gaba ɗaya. Bugu da ƙari, waɗannan mutanen ƙanana ne, kimanin shekaru 40.
Gargaɗi game da Hadari
Ganin fa'idodin yoga da yawa, me yasa ƙwararrun masu koyar da yoga ke fuskantar mummunan rauni?
Matthews ya nuna cewa wannan na iya kasancewa da alaƙa da ruɗani tsakanin ciwo da tauri. Misali, lokacin da masu koyar da yoga suka fuskanci ciwo yayin aikinsu ko koyarwa, suna iya danganta shi da tauri kuma su ci gaba ba tare da tsayawa ba.
Matthews ya jaddada cewa yayin da yoga ke ba da fa'idodi da yawa, kamar kowace motsa jiki, yin shi fiye da kima ko kuma yin aiki mara kyau yana da haɗari. Sassauƙin kowa ya bambanta, kuma abin da mutum ɗaya zai iya cimmawa ba zai yiwu ga wani ba. Yana da mahimmanci a san iyakokinku kuma ku yi aiki da matsakaici.
Wani dalili kuma da ke haifar da raunuka ga masu koyar da yoga shi ne cewa yoga ita ce kawai hanyar motsa jiki da suke yi. Wasu malamai sun yi imanin cewa motsa jiki na yau da kullun ya isa kuma ba sa haɗa shi da sauran motsa jiki na motsa jiki.
Bugu da ƙari, wasu malaman yoga, musamman sababbi, suna koyarwa har zuwa azuzuwa biyar a rana ba tare da yin hutu a ƙarshen mako ba, wanda hakan zai iya haifar da lahani ga jikinsu cikin sauƙi. Misali, Natalie, wacce take da shekaru 45, ta yage ƙashin ƙugunta shekaru biyar da suka gabata saboda irin wannan aiki mai yawa.
Masana sun kuma yi gargaɗin cewa riƙe yanayin yoga na dogon lokaci na iya haifar da matsaloli. Duk da haka, wannan ba yana nufin cewa yoga tana da haɗari ba. Ana gane fa'idodinta a duk duniya, shi ya sa har yanzu take shahara a duk duniya.
Fa'idodin Yoga
Yin yoga yana ba da fa'idodi da yawa, gami da hanzarta metabolism, kawar da sharar jiki, da taimakawa wajen dawo da siffar jiki.
Yoga na iya ƙara ƙarfin jiki da kuma ƙarfin tsoka, yana haɓaka daidaiton ci gaban gaɓoɓi.
Haka kuma yana iya hanawa da kuma magance cututtuka daban-daban na jiki da na kwakwalwa kamar ciwon baya, ciwon kafada, ciwon wuya, ciwon kai, ciwon gaɓɓai, rashin barci, matsalolin narkewar abinci, ciwon haila, da kuma asarar gashi.
Yoga yana daidaita tsarin jiki gaba ɗaya, yana inganta zagayawar jini, yana daidaita ayyukan endocrine, yana rage damuwa, kuma yana inganta lafiyar kwakwalwa.
Sauran fa'idodin yoga sun haɗa da haɓaka garkuwar jiki, inganta hankali, ƙara kuzari, da haɓaka gani da ji.
Duk da haka, yana da mahimmanci a yi aiki daidai a ƙarƙashin jagorancin ƙwararru kuma a cikin iyakokinku.
Pip White, ƙwararren mai ba da shawara daga ƙungiyar Chartered Society of Physiotherapy, ya bayyana cewa yoga tana ba da fa'idodi da yawa ga lafiyar jiki da ta hankali.
Ta hanyar fahimtar iyawarka da iyakokinka da kuma yin aiki a cikin iyakokin aminci, za ka iya cin gajiyar fa'idodin yoga masu mahimmanci.
Asali da Makarantu
Yoga, wadda ta samo asali daga tsohuwar Indiya shekaru dubbai da suka gabata, ta ci gaba da bunƙasa da ci gaba, wanda ya haifar da salo da siffofi iri-iri. Dr. Jim Mallinson, wani mai bincike kan tarihin yoga kuma babban malami a Makarantar Nazarin Gabas da Afirka ta Jami'ar London (SOAS), ya bayyana cewa yoga da farko al'ada ce ga masu son addini a Indiya.
Duk da cewa masu ibada a Indiya har yanzu suna amfani da yoga don yin bimbini da kuma ayyukan ibada, tsarin ya sauya sosai, musamman a cikin ƙarni da ya gabata tare da haɗin kan duniya.
Dr. Mark Singleton, babban mai bincike a tarihin yoga na zamani a SOAS, ya bayyana cewa yoga na zamani ya haɗa abubuwan da suka shafi motsa jiki da motsa jiki na Turai, wanda hakan ya haifar da yin atisaye na haɗin gwiwa.
Dakta Manmath Gharte, darektan Cibiyar Yoga ta Lonavla da ke Mumbai, ya shaida wa BBC cewa babban burin yoga shi ne cimma hadin kan jiki, hankali, motsin rai, al'umma, da ruhi, wanda ke haifar da zaman lafiya a cikin zuciya. Ya ambaci cewa salon yoga daban-daban yana ƙara sassaucin kashin baya, gaɓoɓi, da tsokoki. Ingantaccen sassauci yana amfanar da kwanciyar hankali, a ƙarshe yana kawar da wahala da kuma samun kwanciyar hankali a cikin zuciya.
Firayim Ministan Indiya Modi shi ma ƙwararren mai koyar da yoga ne. A ƙarƙashin shirin Modi, Majalisar Dinkin Duniya ta kafa Ranar Yoga ta Duniya a shekarar 2015. A ƙarni na 20, Indiyawa sun fara shiga yoga a babban mataki, tare da sauran ƙasashen duniya. Swami Vivekananda, wani malamin addini daga Kolkata, an yaba masa da gabatar da yoga ga Yamma. Littafinsa "Raja Yoga," wanda aka rubuta a Manhattan a shekarar 1896, ya yi tasiri sosai ga fahimtar Yamma game da yoga.
A yau, nau'ikan salon yoga daban-daban sun shahara, ciki har da Iyengar Yoga, Ashtanga Yoga, Hot Yoga, Vinyasa Flow, Hatha Yoga, Aerial Yoga, Yin Yoga, Beer Yoga, da Naked Yoga.
Bugu da ƙari, an rubuta wani sanannen salon yoga, Downward Dog, tun ƙarni na 18. Masu bincike sun yi imanin cewa 'yan kokawa na Indiya suna amfani da shi don yin kokawa.
Lokacin Saƙo: Janairu-17-2025
