Yoga ndi njira yodziwika bwino yomwe idayambira ku India wakale. Kuyambira pomwe idatchuka kwambiri kumadzulo ndi padziko lonse lapansi m'zaka za m'ma 1960, yakhala njira imodzi yodziwika bwino yolimbikitsira thupi ndi malingaliro, komanso masewera olimbitsa thupi.
Popeza yoga ikugogomezera mgwirizano wa thupi ndi malingaliro komanso ubwino wake pa thanzi, chidwi cha anthu pa yoga chapitirira kukula. Izi zikutanthauzanso kuti pakufunika kwambiri aphunzitsi a yoga.
Komabe, akatswiri azaumoyo aku Britain posachedwapa achenjeza kuti aphunzitsi ambiri a yoga akukumana ndi mavuto aakulu a m'chiuno. Katswiri wa zamaganizo Benoy Matthews akunena kuti aphunzitsi ambiri a yoga akukumana ndi mavuto aakulu a m'chiuno, ndipo ambiri amafunika opaleshoni.
Matthews akunena kuti tsopano akuchiritsa aphunzitsi a yoga pafupifupi asanu omwe ali ndi mavuto osiyanasiyana a mafupa mwezi uliwonse. Ena mwa milanduyi ndi yoopsa kwambiri moti amafunika opaleshoni, kuphatikizapo kusinthidwa kwa chiuno chonse. Kuphatikiza apo, anthuwa ndi achichepere kwambiri, pafupifupi zaka 40.
Chenjezo la Zoopsa
Popeza pali maubwino ambiri a yoga, n’chifukwa chiyani aphunzitsi ambiri a yoga akuvulala kwambiri?
Matthews akuti izi zitha kukhala zokhudzana ndi chisokonezo pakati pa ululu ndi kuuma. Mwachitsanzo, aphunzitsi a yoga akamamva ululu panthawi yochita kapena kuphunzitsa, angaganize molakwika kuti ndi kuuma ndipo apitirize osasiya.
Matthews akugogomezera kuti ngakhale yoga imapereka maubwino ambiri, monga masewera olimbitsa thupi aliwonse, kuchita mopitirira muyeso kapena kuchita zinthu mosayenera kumakhala ndi zoopsa. Kusinthasintha kwa aliyense kumasiyana, ndipo zomwe munthu m'modzi angakwanitse sizingatheke kwa wina. Ndikofunikira kudziwa malire anu ndikuchita zinthu mosamala.
Chifukwa china chomwe chimapangitsa aphunzitsi a yoga kuvulala ndichakuti yoga ndiyo njira yokhayo yochitira masewera olimbitsa thupi. Aphunzitsi ena amakhulupirira kuti kuchita masewera olimbitsa thupi tsiku ndi tsiku n'kokwanira ndipo sakusakaniza ndi masewera ena olimbitsa thupi.
Kuphatikiza apo, alangizi ena a yoga, makamaka atsopano, amaphunzitsa makalasi asanu patsiku popanda kupuma kumapeto kwa sabata, zomwe zingawononge matupi awo mosavuta. Mwachitsanzo, Natalie, yemwe ali ndi zaka 45, adang'ambika chigoba chake cha m'chiuno zaka zisanu zapitazo chifukwa cha kuchita zinthu mopitirira muyeso.
Akatswiri akuchenjezanso kuti kukhala ndi yoga kwa nthawi yayitali kungayambitse mavuto. Komabe, izi sizikutanthauza kuti yoga ndi yoopsa. Ubwino wake umadziwika padziko lonse lapansi, ndichifukwa chake ikupitilizabe kutchuka padziko lonse lapansi.
Ubwino wa Yoga
Kuchita yoga kumapereka zabwino zambiri, kuphatikizapo kufulumizitsa kagayidwe kachakudya m'thupi, kuchotsa zinyalala m'thupi, komanso kuthandiza kubwezeretsa mawonekedwe a thupi.
Yoga ingathandize kulimbitsa mphamvu ya thupi ndi kusinthasintha kwa minofu, zomwe zimathandiza kuti miyendo ndi miyendo zikule bwino.
Ikhozanso kupewa ndi kuchiza matenda osiyanasiyana akuthupi ndi amisala monga kupweteka kwa msana, kupweteka kwa phewa, kupweteka kwa khosi, mutu, kupweteka kwa mafupa, kusowa tulo, matenda am'mimba, kupweteka kwa msambo, komanso kutayika kwa tsitsi.
Yoga imayang'anira machitidwe onse a thupi, imasintha kuyenda kwa magazi, imayang'anira ntchito za endocrine, imachepetsa nkhawa, komanso imalimbikitsa thanzi la maganizo.
Ubwino wina wa yoga ndi monga kulimbitsa chitetezo cha mthupi, kukulitsa chidwi, kuwonjezera mphamvu, komanso kukulitsa kuwona ndi kumva.
Komabe, ndikofunikira kuchita bwino motsogozedwa ndi akatswiri komanso motsatira malire anu.
Pip White, mlangizi waluso wochokera ku Chartered Society of Physiotherapy, akunena kuti yoga imapereka maubwino ambiri pa thanzi la thupi ndi maganizo.
Mukamvetsetsa luso lanu ndi malire anu ndikuchita zinthu motsatira malamulo otetezeka, mutha kupeza phindu lalikulu la yoga.
Chiyambi ndi Masukulu
Yoga, yomwe inayamba ku India wakale zaka zikwi zapitazo, yakhala ikukula ndikusintha mosalekeza, zomwe zinapangitsa kuti pakhale mitundu ndi mitundu yosiyanasiyana. Dr. Jim Mallinson, wofufuza mbiri ya yoga komanso mphunzitsi wamkulu ku University of London's School of Oriental and African Studies (SOAS), akunena kuti poyamba yoga inali njira ya anthu odzipatula ku chipembedzo ku India.
Ngakhale kuti akatswiri achipembedzo ku India akugwiritsabe ntchito yoga posinkhasinkha komanso kuchita zinthu zauzimu, maphunzirowa asintha kwambiri, makamaka m'zaka zana zapitazi chifukwa cha kufalikira kwa mayiko padziko lonse lapansi.
Dr. Mark Singleton, katswiri wamkulu wa mbiri ya yoga yamakono ku SOAS, akufotokoza kuti yoga yamakono yaphatikiza zinthu zina za masewera olimbitsa thupi aku Europe komanso kulimbitsa thupi, zomwe zimapangitsa kuti pakhale machitidwe osiyanasiyana.
Dr. Manmath Gharte, mkulu wa Lonavla Yoga Institute ku Mumbai, wauza BBC kuti cholinga chachikulu cha yoga ndikupeza mgwirizano wa thupi, malingaliro, malingaliro, chikhalidwe, ndi mzimu, zomwe zimapangitsa kuti munthu akhale ndi mtendere wamumtima. Iye akunena kuti machitidwe osiyanasiyana a yoga amawonjezera kusinthasintha kwa msana, mafupa, ndi minofu. Kusinthasintha kwabwino kumapindulitsa kukhazikika kwa maganizo, pamapeto pake kuthetsa kuvutika ndikupeza mtendere wamumtima.
Nduna yaikulu ya ku India Modi nayenso ndi wokonda kwambiri yoga. Motsogozedwa ndi Modi, bungwe la United Nations linakhazikitsa Tsiku la Yoga Padziko Lonse mu 2015. M'zaka za m'ma 1900, anthu aku India anayamba kuchita yoga pamlingo waukulu, pamodzi ndi anthu ena onse padziko lonse lapansi. Swami Vivekananda, mmonke wochokera ku Kolkata, akuyamikiridwa chifukwa choyambitsa yoga kumayiko akumadzulo. Buku lake lakuti "Raja Yoga," lolembedwa ku Manhattan mu 1896, linakhudza kwambiri kumvetsetsa kwa anthu akumadzulo za yoga.
Masiku ano, mitundu yosiyanasiyana ya yoga ndi yotchuka, kuphatikizapo Iyengar Yoga, Ashtanga Yoga, Hot Yoga, Vinyasa Flow, Hatha Yoga, Aerial Yoga, Yin Yoga, Beer Yoga, ndi Naked Yoga.
Kuphatikiza apo, mawonekedwe otchuka a yoga, Downward Dog, adalembedwa kale kwambiri m'zaka za m'ma 1700. Ofufuza amakhulupirira kuti omenyana aku India ankagwiritsa ntchito njira imeneyi pochita masewera olimbitsa thupi.
Nthawi yotumizira: Januwale-17-2025
