I-Yoga yindlela eyaziwayo eyaqala eIndiya yamandulo. Ukususela oko yathandwa kakhulu eNtshona nakwihlabathi liphela ngeminyaka yoo-1960, iye yaba yenye yezona ndlela zithandwayo zokukhulisa umzimba nengqondo, kunye nokuzilolonga.
Ngenxa yokugxininisa kweyoga kubunye bomzimba nengqondo kunye neenzuzo zayo kwimpilo, umdla wabantu kwiyoga uqhubekile nokukhula. Oku kuthetha ukuba kukho imfuno ephezulu yabaqeqeshi beyoga.
Nangona kunjalo, iingcali zempilo zaseBritane zisandula ukulumkisa ukuba inani elikhulayo labaqeqeshi beyoga lijongene neengxaki ezinkulu zesinqe. Ingcali ye-physiotherapist uBenoy Matthews uxela ukuba uninzi lwabaqeqeshi beyoga lujongene neengxaki ezinkulu zesinqe, uninzi lufuna unyango lotyando.
UMatthews uthi ngoku unyanga malunga nabaqeqeshi beyoga abahlanu abaneengxaki ezahlukeneyo zamalungu inyanga nenyanga. Ezinye zezi meko zinzima kangangokuba zifuna utyando, kuquka nokufakelwa isinqe ngokupheleleyo. Ukongeza, aba bantu baselula kakhulu, malunga neminyaka engama-40 ubudala.
Isilumkiso soMngcipheko
Ngenxa yeenzuzo ezininzi zeyoga, kutheni abafundisi beyoga abangochwephesha befumana ukwenzakala okukhulu?
UMatthews ucebisa ukuba oku kusenokunxulunyaniswa nokudideka phakathi kwentlungu nokuqina. Umzekelo, xa abafundisi beyoga beva iintlungu ngexesha lokuziqhelanisa okanye ukufundisa, banokuthi ngempazamo oko kubangelwa kukuqina baze baqhubeke bengayeki.
UMatthews ugxininisa ukuba nangona i-yoga ineenzuzo ezininzi, njengalo naluphi na umthambo, ukuyenza ngokugqithisileyo okanye ukuziqhelanisa ngendlela engafanelekanga kuneengozi. Ukuguquguquka komntu wonke kuyahluka, kwaye oko umntu omnye anokukufezekisa kusenokungenzeki komnye. Kubalulekile ukwazi imida yakho kunye nokuziqhelanisa nokulinganisela.
Esinye isizathu sokwenzakala phakathi kwabafundisi beyoga kukuba iyoga yeyona ndlela yabo yokuzilolonga kuphela. Abanye abafundisi bakholelwa ukuba ukuzilolonga iyoga yonke imihla kwanele kwaye abayidibanisi neminye imithambo ye-aerobic.
Ukongeza, abanye abafundisi beyoga, ingakumbi abo basandul’ ukuqala, bafundisa ukuya kuthi ga kwiiklasi ezintlanu ngosuku ngaphandle kokuthatha ikhefu ngeempelaveki, nto leyo enokubangela ingozi emizimbeni yabo. Umzekelo, uNatalie, oneminyaka engama-45 ubudala, wakrazuka i-cartilage yakhe yesinqe kwiminyaka emihlanu eyadlulayo ngenxa yokuzibhokoxa kakhulu.
Iingcali zikwalumkisa ngelithi ukuhlala ne-yoga ixesha elide kunokubangela iingxaki. Nangona kunjalo, oku akuthethi ukuba i-yoga iyingozi ngokwemvelo. Iingenelo zayo ziyaqatshelwa kwihlabathi liphela, yiyo loo nto isathandwa kwihlabathi liphela.
Iingenelo zeYoga
Ukuziqhelanisa neyoga kunika iingenelo ezininzi, eziquka ukukhawulezisa imetabolism, ukususa inkunkuma yomzimba, kunye nokunceda ekubuyiseleni imo yomzimba.
I-Yoga inokuphucula amandla omzimba kunye nokuqina kwemisipha, ikhuthaze uphuhliso olulinganayo lwamalungu.
Ingathintela kwaye inyange izifo ezahlukeneyo zomzimba nezengqondo ezifana neentlungu zomqolo, iintlungu zamagxa, iintlungu zentamo, iintloko ezibuhlungu, iintlungu zamalungu, ukungalali, iingxaki zokugaya ukutya, iintlungu zokuya exesheni, kunye nokulahlekelwa ziinwele.
I-Yoga ilawula iinkqubo zomzimba ngokubanzi, iphucula ukujikeleza kwegazi, ilinganisela imisebenzi ye-endocrine, inciphisa uxinzelelo, kwaye ikhuthaza impilo-ntle yengqondo.
Ezinye izibonelelo zeyoga ziquka ukukhulisa amajoni omzimba, ukuphucula ukugxila, ukwandisa amandla, kunye nokuphucula ukubona nokuva.
Nangona kunjalo, kubalulekile ukuziqhelanisa ngokuchanekileyo phantsi kolwalathiso lweengcali kwaye ngaphakathi kwemida yakho.
UPip White, umcebisi oqeqeshiweyo kwiChartered Society of Physiotherapy, uthi i-yoga ineenzuzo ezininzi kwimpilo yomzimba nengqondo.
Ngokuqonda izakhono zakho kunye nemida yakho nokuziqhelanisa ngaphakathi kwemida ekhuselekileyo, ungafumana iingenelo ezibalulekileyo zeyoga.
Imvelaphi kunye neZikolo
I-Yoga, eyaqala eIndiya yamandulo kwiminyaka emininzi eyadlulayo, iye yaphuhliswa kwaye yaphucuka ngokuqhubekayo, nto leyo eyabangela iindlela ezahlukeneyo kunye neefom. UGqr. Jim Mallinson, umphandi wembali ye-yoga kunye nomfundisi ophezulu kwiSikolo seZifundo zaseMpuma naseAfrika kwiYunivesithi yaseLondon (SOAS), uthi i-yoga ekuqaleni yayiyindlela yabantu abazinikeleyo elunqulweni eIndiya.
Nangona abefundisi bezenkolo eIndiya besasebenzisa i-yoga ekucamngceni nasekuziqheliseni ngokomoya, le ndlela yokufundisa itshintshe kakhulu, ingakumbi kwinkulungwane edlulileyo ngenxa yokwanda kwehlabathi.
UGqr. Mark Singleton, umphandi ophezulu kwimbali yeyoga yanamhlanje kwi-SOAS, ucacisa ukuba i-yoga yanamhlanje idibanise izinto zejimnastiki yaseYurophu kunye nokomelela komzimba, nto leyo ebangele ukuba kubekho uqheliselo oluxutyiweyo.
UGqr. Manmath Gharte, umlawuli weLonavla Yoga Institute eMumbai, uxelele iBBC ukuba injongo ephambili yeyoga kukufezekisa ubunye bomzimba, ingqondo, iimvakalelo, uluntu kunye nomoya, okukhokelela kuxolo lwangaphakathi. Ukhankanya ukuba iindlela ezahlukeneyo zeyoga ziphucula ukuguquguquka komqolo, amalungu kunye nemisipha. Ukuguquguquka okuphuculweyo kunceda ukuzinza kwengqondo, ekugqibeleni kuphelise ukubandezeleka kwaye kufezekise uxolo lwangaphakathi.
INkulumbuso yaseIndiya uModi ukwangumntu othanda kakhulu i-yoga. Phantsi kwephulo likaModi, iZizwe eziManyeneyo zaseka uSuku lweYoga lwaMazwe ngaMazwe ngo-2015. Kwinkulungwane yama-20, amaNdiya aqala ukuthatha inxaxheba kwi-yoga ngomlinganiselo omkhulu, kunye nehlabathi liphela. USwami Vivekananda, imonki yaseKolkata, unconywa ngokwazisa i-yoga eNtshona. Incwadi yakhe ethi "Raja Yoga," eyabhalwa eManhattan ngo-1896, yachaphazela kakhulu ukuqonda kweNtshona nge-yoga.
Namhlanje, iindlela ezahlukeneyo zeyoga zidumile, kuquka i-Iyengar Yoga, i-Ashtanga Yoga, i-Hot Yoga, i-Vinyasa Flow, i-Hatha Yoga, i-Aerial Yoga, i-Yin Yoga, i-Beer Yoga, kunye ne-Naked Yoga.
Ukongeza, indlela edumileyo yokuma kwi-yoga, iDownward Dog, yabhalwa ngenkulungwane ye-18. Abaphandi bakholelwa ukuba abadlali be-wrestling baseIndiya babeyisebenzisa xa beziqhelanisa ne-wrestling.
Ixesha leposi: Jan-17-2025
