Yoga itsika inozivikanwa zvikuru yakatanga muIndia yekare. Kubva payakakurumbira kuMadokero nepasi rose muma1960, yave imwe yenzira dzinofarirwa zvikuru dzekusimudzira muviri nepfungwa, pamwe nekurovedza muviri.
Zvichienderana nekusimbiswa kweYoga pakubatana kwemuviri nepfungwa pamwe nekubatsira kwayo pahutano, kufarira kwevanhu yoga kwakaramba kuchikura. Izvi zvinorevawo kuti vadzidzisi veYoga vakawanda vari kudiwa.
Zvisinei, nyanzvi dzezvehutano dzekuBritain dzakanyevera munguva pfupi yapfuura kuti nhamba iri kuramba ichikwira yevarairidzi veyoga vari kusangana nematambudziko makuru ehudyu. Nyanzvi yezvemuviri Benoy Matthews anoti vadzidzisi vazhinji veyoga vari kusangana nematambudziko makuru ehudyu, uye vazhinji vacho vanoda kurapwa.
Matthews anotaura kuti iye zvino ari kurapa varairidzi veyoga vanosvika vashanu vane matambudziko akasiyana-siyana emajoini mwedzi wega wega. Zvimwe zvezviitiko izvi zvakakomba zvekuti zvinoda kuvhiyiwa, kusanganisira kutsiviwa kwehudyu yese. Pamusoro pezvo, vanhu ava vadiki, vane makore angangoita makumi mana ekuberekwa.
Yambiro yeNjodzi
Zvichienderana nezvakanakira yoga, sei varairidzi veyoga vane hunyanzvi vari kuramba vachikuvara zvakanyanya?
Matthews anoti izvi zvinogona kunge zvine chekuita nekusawirirana pakati pekurwadziwa nekuomarara. Semuenzaniso, kana varairidzi veyoga vachinzwa kurwadziwa panguva yekudzidzira kwavo kana kudzidzisa, vanogona kufunga kuti kuomarara uku kunokonzerwa nekuomarara voramba vachienderera mberi vasingamire.
Matthews anosimbisa kuti kunyange zvazvo yoga ichipa mabhenefiti akawanda, sekurovedza muviri chero kupi zvako, kuinyanyisa kana kudzidzira zvisina kunaka kune njodzi. Kuchinjika kwemunhu wese kunosiyana, uye zvinogona kuitwa nemunhu mumwe chete zvingasakwanisika kune mumwe. Zvakakosha kuziva miganhu yako uye kudzidzira zvine mwero.
Chimwe chikonzero chekukuvara pakati pevarairidzi veyoga chingave chekuti yoga ndiyo yega nzira yavo yekurovedza muviri. Vamwe varairidzi vanofunga kuti kudzidzira yoga zuva nezuva kwakakwana uye havaisanganisire nemamwe maekisesaizi eaerobic.
Pamusoro pezvo, vamwe varairidzi veyoga, kunyanya vatsva, vanodzidzisa makirasi anosvika mashanu pazuva vasingazorori pakupera kwevhiki, izvo zvinogona kukonzera kukuvara kwemiviri yavo. Semuenzaniso, Natalie, ane makore makumi mana nemashanu ekuberekwa, akabvaruka tsinga yake yehudyu makore mashanu apfuura nekuda kwekushanda nesimba kwakanyanya.
Nyanzvi dzinoyambirawo kuti kugara uchimira yoga kwenguva yakareba kunogona kukonzera matambudziko. Zvisinei, izvi hazvirevi kuti yoga ine njodzi. Mabhenefiti ayo anozivikanwa pasi rose, ndosaka ichiramba ichifarirwa pasi rose.
Mabhenefiti eYoga
Kudzidzira yoga kune mabhenefiti akawanda, anosanganisira kukurumidza kushandiswa kwemetabolism, kubvisa tsvina mumuviri, uye kubatsira kudzoreredza chimiro chemuviri.
Yoga inogona kuwedzera simba remuviri uye kusimba kwetsandanyama, zvichikurudzira kukura kwakaringana kwemakumbo nemakumbo.
Inogona zvakare kudzivirira nekurapa zvirwere zvakasiyana-siyana zvemuviri nepfungwa zvakaita sekurwadziwa kwemusana, kurwadziwa kwemafudzi, kurwadziwa kwemutsipa, kurwadziwa kwemusoro, kurwadziwa kwemajoini, kushaya hope, matambudziko ekugaya chikafu, kurwadziwa kwemwedzi, uye kurasikirwa nebvudzi.
Yoga inogadzirisa masisitimu emuviri wese, inovandudza kutenderera kweropa, inoyera mashandiro e endocrine, inoderedza kushushikana, uye inosimudzira hutano hwepfungwa.
Zvimwe zvakanakira zveyoga zvinosanganisira kuwedzera dziviriro yemuviri, kuvandudza kutarisisa, kuwedzera simba, uye kusimudzira kuona nekunzwa.
Zvisinei, zvakakosha kudzidzira nemazvo uchitungamirirwa nenyanzvi uye mukati memiganhu yako.
Pip White, nyanzvi yekupa mazano kubva kuChartered Society of Physiotherapy, anoti yoga ine mabhenefiti akawanda pahutano hwemuviri nepfungwa.
Nekunzwisisa hunyanzvi hwako nemiganhu uye kudzidzira mukati memiganhu yakachengeteka, unogona kuwana mabhenefiti akakosha eyoga.
Kwakatangira uye Zvikoro
Yoga, iyo yakatanga muIndia yekare zviuru zvemakore zvakapfuura, yakaramba ichikura uye ichichinja-chinja, zvichikonzera maitiro akasiyana-siyana. Dr. Jim Mallinson, muongorori wenhoroondo yeyoga uye mudzidzisi mukuru paYunivhesiti yeLondon's School of Oriental and African Studies (SOAS), anoti yoga pakutanga yaive tsika yevanhu vanozvinyima zvechitendero muIndia.
Kunyange zvazvo vanhu vanoita zvechitendero muIndia vachiri kushandisa yoga pakufungisisa uye pakuita zvekunamata, dzidziso iyi yakachinja zvikuru, kunyanya muzana remakore rapfuura nekubatana kwenyika.
Dr. Mark Singleton, muongorori mukuru wenhoroondo yeyoga yemazuva ano kuSOAS, anotsanangura kuti yoga yemazuva ano ine zvinhu zvekurovedza muviri zvekuEurope uye kugwinya muviri, zvichikonzera tsika yakasanganiswa.
Dr. Manmath Gharte, mukuru weLonavla Yoga Institute muMumbai, anoudza BBC kuti chinangwa chikuru cheyoga ndechekuwana kubatana kwemuviri, pfungwa, manzwiro, nzanga, uye mweya, zvichitungamira kurugare rwemukati. Anotaura kuti maitiro akasiyana-siyana eyoga anowedzera kuchinjika kwemusana, majoini, uye tsandanyama. Kuchinjika kuri nani kunobatsira kugadzikana kwepfungwa, pakupedzisira kubvisa kutambura uye kuwana rugare rwemukati.
Mutungamiriri weIndia Modi anofarirawo yoga. Pasi pechirongwa chaModi, Sangano reMarudzi rakatanga Zuva reYoga rePasi Pose muna 2015. Muzana remakore rechi20, maIndia akatanga kutora chikamu muyoga pamwero mukuru, pamwe chete nedzimwe nyika. Swami Vivekananda, mumongi wekuKolkata, anonzi ndiye akatanga yoga kuMadokero. Bhuku rake rinonzi "Raja Yoga," rakanyorwa muManhattan muna 1896, rakachinja zvakanyanya kunzwisisa yoga kweWestern.
Nhasi uno, maitiro akasiyana-siyana eyoga akakurumbira, anosanganisira Iyengar Yoga, Ashtanga Yoga, Hot Yoga, Vinyasa Flow, Hatha Yoga, Aerial Yoga, Yin Yoga, Beer Yoga, uye Naked Yoga.
Pamusoro pezvo, chimiro cheyoga chakakurumbira, Downward Dog, chakanyorwa kare muzana remakore rechi18. Vaongorori vanotenda kuti vatambi vemitambo yekurwa vekuIndia vaichishandisa pakudzidzira kurwa.
Nguva yekutumira: Ndira-17-2025
