I-Yoga sisenzo esaziwayo esaqala kwiIndiya yamandulo. Ukusukela ekunyukeni kwayo ekudumeni eNtshona nakwihlabathi liphela ngeminyaka yoo-1960, iye yaba yeyona ndlela ithandwayo yokukhulisa umzimba nengqondo, kunye nokwenza umthambo.
Njengoko i-yoga igxininisa kubunye bomzimba nengqondo kunye neenzuzo zayo zempilo, umdla wabantu weyoga uqhubekile ukhula. Oku kukwaguqulela kwimfuno ephezulu yabahlohli beyoga.
Nangona kunjalo, iingcali zezempilo zaseBritane zisandula ukulumkisa ukuba inani elandayo labahlohli beyoga bafumana iingxaki eziqatha zenyonga. Ugqirha wePhysiotherapist uBenoy Matthews unika ingxelo yokuba uninzi lootitshala beyoga bajongene nemiba enzulu yenyonga, uninzi lufuna unyango lotyando.
UMatthews ukhankanya ukuba ngoku uphatha abahlohli beyoga abahlanu abaneengxaki ezahlukeneyo zamalungu nyanga nganye. Ezinye zezi meko zinzima kangangokuba zifuna ungenelelo lotyando, kubandakanywa ukutshintshwa kwe-hip epheleleyo. Ukongeza, aba bantu bancinci kakhulu, malunga neminyaka engama-40 ubudala.
Isilumkiso somngcipheko
Ngenxa yobuninzi bezibonelelo zeyoga, kutheni abafundisi beyoga besanda befumana umonzakalo omkhulu?
UMatthews ucebisa ukuba oku kunokunxulumana nokubhideka phakathi kwentlungu nokuqina. Ngokomzekelo, xa abaqeqeshi be-yoga beva iintlungu ngexesha lokuziqhelanisa okanye ukufundisa, banokuthi ngempazamo babhekiselele kukuqina kwaye baqhubeke ngaphandle kokuyeka.
UMatthews ugxininisa ukuba ngelixa i-yoga ibonelela ngeenzuzo ezininzi, njengawo nawuphi na umthambo, ukuwusebenzisa kakhulu okanye ukuziqhelanisa ngokungafanelekanga kunomngcipheko. Ukuba bhetyebhetye komntu wonke kuyahluka, kwaye oko umntu anokukufeza kunokungenzeki komnye. Kubalulekile ukwazi imida yakho kwaye uziqhelanise nokumodareyitha.
Esinye isizathu sokwenzakala phakathi kwabahlohli be-yoga inokuba i-yoga kuphela kwendlela yabo yokuzilolonga. Abanye abahlohli bakholelwa ukuba ukuziqhelanisa neyoga yemihla ngemihla kwanele kwaye akukudibanisi kunye nezinye imithambo ye-aerobic.
Ukongeza, abanye abahlohli be-yoga, ngakumbi abatsha, bafundisa ukuya kuthi ga kwiiklasi ezintlanu ngosuku ngaphandle kokuthatha ikhefu ngeempelaveki, ezinokuthi zibangele ingozi emizimbeni yabo. Ngokomzekelo, uNatalie, oneminyaka engama-45 ubudala, kwiminyaka emihlanu edluleyo wakrazuka intlala yenyonga ngenxa yokuzibhokoxa ngokugqithiseleyo.
Iingcali zikwalumkisa ukuba ukubamba i-yoga pose ixesha elide kunokukhokelela kwiingxaki. Nangona kunjalo, oku akuthethi ukuba i-yoga iyingozi ngokwendalo. Izibonelelo zayo ziyaziwa kwihlabathi jikelele, yiyo loo nto ihlala idumile kwihlabathi jikelele.
IiNzuzo zeYoga
Ukuziqhelanisa ne-yoga kubonelela ngeenzuzo ezininzi, kubandakanya ukukhawulezisa imetabolism, ukuphelisa inkunkuma yomzimba, kunye nokunceda ekubuyiseleni ubume bomzimba.
I-Yoga inokwandisa amandla omzimba kunye nokunwebeka kwemisipha, ukukhuthaza ukukhula okulinganayo kwamalungu.
Inokuthintela kwaye inyange izigulo ezahlukeneyo zomzimba nezengqondo ezinjengeentlungu zomqolo, iintlungu zamagxa, iintlungu zentamo, iintloko ezibuhlungu, iintlungu zamalungu, ukuphuthelwa, ukuphazamiseka kokutya, ukuqaqanjelwa kokuya exesheni, kunye nokulahleka kweenwele.
I-Yoga ilawula iinkqubo zomzimba jikelele, iphucula ukujikeleza kwegazi, ibhalansi imisebenzi ye-endocrine, inciphisa uxinzelelo, kwaye ikhuthaza impilo yengqondo.
Ezinye iingenelo zeyoga ziquka ukomeleza ukhuselo lomzimba, ukuphucula ukugxila, ukonyusa amandla, kunye nokuphucula umbono kunye nokuva.
Nangona kunjalo, kubalulekile ukuziqhelanisa ngokuchanekileyo phantsi kwesikhokelo seengcali kunye nakwimida yakho.
UPip White, umcebisi oyingcali ovela kwiChartered Society of Physiotherapy, uthi i-yoga ibonelela ngezibonelelo ezininzi zempilo yomzimba kunye nengqondo.
Ngokuqonda izakhono zakho kunye nemida kunye nokuziqhelanisa ngaphakathi kwemida ekhuselekileyo, unokuvuna izibonelelo ezibalulekileyo zeyoga.
Imvelaphi kunye neZikolo
IYoga, eyaqala kwiIndiya yakudala kumawaka eminyaka eyadlulayo, iye yaphuhla ngokuqhubekayo kwaye yavela, ikhokelela kwizitayile kunye neefom ezininzi. UGqr. Jim Mallinson, umphandi ngembali yeyoga kunye nomhlohli omkhulu kwiYunivesithi yaseLondon yeSikolo seOriental and African Studies (i-SOAS), uthi i-yoga ekuqaleni yayiluqheliselo lwabantu abathanda ukuzincama ngokwenkolo eIndiya.
Ngelixa abefundisi baseIndiya besasebenzisa i-yoga ukucamngca kunye nokuziqhelanisa nokomoya, uqeqesho luguquke kakhulu, ngakumbi kwinkulungwane edlulileyo kunye nehlabathi jikelele.
UGqr Mark Singleton, umphandi ophezulu kwimbali ye-yoga yanamhlanje kwi-SOAS, uchaza ukuba i-yoga yangoku iye yadibanisa izinto ze-gymnastics zaseYurophu kunye nokuqina, okubangelwa yi-hybrid practice.
UGqr. Manmath Gharte, umalathisi weLonavla Yoga Institute eMumbai, uxelela iBBC ukuba eyona njongo iphambili yeyoga kukufikelela umanyano lomzimba, ingqondo, iimvakalelo, ibutho labantu nomoya, nto leyo ekhokelela kuxolo lwangaphakathi. Ukhankanya ukuba iindlela ezahlukeneyo ze-yoga ziphakamisa ukuguquguquka komqolo, amalungu kunye nezihlunu. Ukuguquguquka okuphuculweyo kuxhamla ukuzinza kwengqondo, ekugqibeleni kuphelisa ukubandezeleka kunye nokufezekisa ukuzola kwangaphakathi.
Inkulumbuso yaseIndiya uModi ukwayingcali yeyoga ekhutheleyo. Phantsi kwenyathelo likaModi, iZizwe eziManyeneyo zaseka uSuku lweYoga lwaMazwe ngaMazwe ngo-2015. Ngenkulungwane yama-20, amaIndiya aqala ukuthatha inxaxheba kwiyoga ngomlinganiselo omkhulu, kunye nehlabathi liphela. USwami Vivekananda, imonki evela eKolkata, kuthiwa wazisa i-yoga eNtshona. Incwadi yakhe ethi "Raja Yoga," eyabhalwa eManhattan ngo-1896, yaba nefuthe elikhulu ekuqondeni i-yoga yaseNtshona.
Namhlanje, iintlobo ezahlukeneyo ze-yoga zithandwa, kuquka i-Iyengar Yoga, i-Ashtanga Yoga, i-Hot Yoga, i-Vinyasa Flow, i-Hatha Yoga, i-Aerial Yoga, i-Yin Yoga, i-Beer Yoga, kunye ne-Yoga enqunu.
Ukongeza, i-yoga pose eyaziwayo, iNja esezantsi, yabhalwa kwangoko ngenkulungwane ye-18. Abaphandi bakholelwa ukuba ama-wrestle aseIndiya ayisebenzisela ukwenza umlo.
Ixesha lokuposa: Jan-17-2025
