Yoga sanannen aiki ne wanda ya samo asali a tsohuwar Indiya. Tun bayan da ya shahara a kasashen yammaci da ma duniya baki daya a shekarun 1960, ya zama daya daga cikin hanyoyin da aka fi so wajen noma jiki da tunani, da kuma motsa jiki.
Idan aka ba da fifikon yoga akan haɗin kai na jiki da tunani da fa'idodin lafiyar sa, sha'awar mutane ga yoga ya ci gaba da girma. Wannan kuma yana fassara zuwa babban buƙatar masu koyar da yoga.
Duk da haka, ƙwararrun kiwon lafiya na Biritaniya sun yi gargadin kwanan nan cewa karuwar yawan masu koyar da yoga suna fuskantar matsananciyar matsalolin hip. Masanin ilimin physiotherapist Benoy Matthews ya ba da rahoton cewa yawancin malaman yoga na fuskantar matsalolin hip, tare da da yawa na buƙatar magani.
Matthews ya ambaci cewa yanzu yana kula da masu koyar da yoga kusan biyar tare da matsalolin haɗin gwiwa daban-daban kowane wata. Wasu daga cikin waɗannan shari'o'in suna da tsanani har suna buƙatar sa baki, gami da maye gurbin hip gabaɗaya. Bugu da ƙari, waɗannan mutane ƙanana ne, kusan shekaru 40.
Gargadin Hadarin
Ganin yawan fa'idodin yoga, me yasa ƙwararrun masu koyar da yoga ke fuskantar munanan raunuka?
Matthews ya nuna wannan na iya kasancewa da alaƙa da rikicewa tsakanin zafi da taurin kai. Misali, lokacin da masu koyar da yoga suka sami ciwo yayin aikinsu ko koyarwa, suna iya kuskuren danganta shi ga taurin kai kuma su ci gaba ba tare da tsayawa ba.
Matthews ya jaddada cewa yayin da yoga yana ba da fa'idodi da yawa, kamar kowane motsa jiki, wuce gona da iri ko aikin da bai dace ba yana ɗaukar haɗari. Sassaucin kowa ya bambanta, kuma abin da mutum zai iya samu ba zai yiwu ga wani ba. Yana da mahimmanci don sanin iyakokinku da aiwatar da daidaitawa.
Wani dalili na raunin da ke tsakanin masu koyar da yoga na iya zama cewa yoga shine kawai nau'in motsa jiki. Wasu malamai sunyi imanin aikin yoga na yau da kullum ya isa kuma kada ku hada shi da sauran motsa jiki na motsa jiki.
Bugu da kari, wasu masu koyar da yoga, musamman sababbi, suna koyar da darasi har guda biyar a rana ba tare da yin hutu a karshen mako ba, wanda ke iya kawo illa ga jikinsu cikin sauki. Alal misali, Natalie, mai shekara 45, ta yayyage gungumen gindinta shekaru biyar da suka wuce saboda irin wannan matsananciyar wahala.
Masana sun kuma yi gargadin cewa rike yoga na tsawon lokaci yana iya haifar da matsaloli. Koyaya, wannan baya nufin cewa yoga yana da haɗari a zahiri. An san fa'idodinsa a duniya, wanda shine dalilin da ya sa ya kasance sananne a duk duniya.
Amfanin Yoga
Yin yoga yana ba da fa'idodi masu yawa, gami da saurin haɓaka metabolism, kawar da sharar jiki, da kuma taimakawa tare da dawo da siffar jiki.
Yoga na iya haɓaka ƙarfin jiki da haɓakar tsoka, haɓaka daidaitaccen ci gaban gaɓoɓi.
Yana kuma iya yin rigakafi da magance cututtuka daban-daban na jiki da na hankali kamar ciwon baya, ciwon kafada, ciwon wuya, ciwon kai, ciwon gabobi, rashin barci, matsalar narkewar abinci, ciwon haila, da zubar gashi.
Yoga yana daidaita tsarin tsarin jiki gaba ɗaya, yana inganta yanayin jini, daidaita ayyukan endocrin, yana rage damuwa, yana haɓaka haɓakar tunani.
Sauran fa'idodin yoga sun haɗa da haɓaka rigakafi, haɓaka maida hankali, haɓaka kuzari, haɓaka gani da ji.
Koyaya, yana da mahimmanci a yi aiki daidai a ƙarƙashin jagorancin masana kuma cikin iyakokin ku.
Pip White, kwararren mai ba da shawara daga Chartered Society of Physiotherapy, ya bayyana cewa yoga yana ba da fa'idodi masu yawa ga lafiyar jiki da ta hankali.
Ta hanyar fahimtar iyawar ku da iyakokin ku da yin aiki a cikin iyakoki masu aminci, zaku iya samun fa'idodin yoga.
Asalin da Makarantu
Yoga, wanda ya samo asali a tsohuwar Indiya dubban shekaru da suka wuce, ya ci gaba da bunkasa kuma ya samo asali, wanda ya haifar da salo da siffofi masu yawa. Dokta Jim Mallinson, mai binciken tarihin yoga kuma babban malami a Makarantar Gabas da Nazarin Afirka ta Jami'ar London (SOAS), ya bayyana cewa yoga ya kasance al'ada ce ta farko ga masu kishin addini a Indiya.
Duk da yake masu yin addini a Indiya har yanzu suna amfani da yoga don tunani da ayyukan ruhaniya, horon ya canza sosai, musamman a cikin ƙarni da suka gabata tare da haɗin gwiwar duniya.
Dokta Mark Singleton, babban mai bincike a tarihin yoga na zamani a SOAS, ya bayyana cewa yoga na zamani ya haɗu da abubuwa na gymnastics na Turai da dacewa, wanda ya haifar da aikin matasan.
Dokta Manmath Gharte, darektan Cibiyar Lonavla Yoga da ke Mumbai, ya shaida wa BBC cewa babban burin yoga shi ne cimma haɗin kan jiki, tunani, motsin rai, al'umma, da ruhi, wanda ke haifar da kwanciyar hankali. Ya ambaci cewa nau'ikan yoga daban-daban suna haɓaka sassaucin kashin baya, haɗin gwiwa, da tsokoki. Ingantaccen sassauci yana amfanar kwanciyar hankali, a ƙarshe yana kawar da wahala da samun kwanciyar hankali na ciki.
Firayim Ministan Indiya Modi kuma ƙwararren ƙwararren yoga ne. A karkashin shirin Modi, Majalisar Dinkin Duniya ta kafa ranar Yoga ta duniya a shekarar 2015. A karni na 20, Indiyawa sun fara shiga yoga a babban sikeli, tare da sauran kasashen duniya. Swami Vivekananda, dan zuhudu daga Kolkata, an yaba da gabatar da yoga ga Yamma. Littafinsa "Raja Yoga," wanda aka rubuta a Manhattan a 1896, ya yi tasiri sosai ga fahimtar Yoga na yammacin Turai.
A yau, salon yoga iri-iri sun shahara, gami da Iyengar Yoga, Ashtanga Yoga, Hot Yoga, Vinyasa Flow, Hatha Yoga, Yoga Aerial, Yin Yoga, Beer Yoga, da Yoga tsirara.
Bugu da ƙari, sanannen yoga, Dog Downward, an rubuta shi a farkon ƙarni na 18. Masu bincike sun yi imanin 'yan kokawa na Indiya sun yi amfani da shi don aikin kokawa.
Lokacin aikawa: Janairu-17-2025
