He tino māmā te whiriwhiri tika i ngā kākahu yoga, kia maumahara noa ki ēnei kupu e rima:totoro ōrite.
Me pēhea te whiriwhiri i runga i te nui o te totoro? Mēnā ka maumahara koe ki ēnei kaupae e toru, ka taea e koe te matatau ki tāu whiringa kākahu yoga i roto i te wā poto noa iho.
1. Kia mōhio ki ngā ine o tō tinana.
2. Whakatauhia te wā e mau ai.
3. Ngā papanga mata me ngā hanganga hoahoa kākahu.
Whāia ngā kaupae e 3 i runga ake nei hei hoko i ngā kākahu yoga e tika ana mōu, hei hanga i tō tinana me te whakaatu i tō āhua!
He aha me whiriwhiri ai koe i runga i te nui o te totoro? Kei roto i tēnei ko te mea nui ki te hanga i te nekehanga o te tinana tangata: te whakarerekētanga o te kiri.
He aha te āhua o te kiri? Arā, mā te totoro o ngā waewae tangata i te wā e whakakorikori ana ka totoro, ka mimiti hoki te kiri.
Mō ngā mahi yoga anake, kua whakahaerehia e te Pokapū Rangahau Kakahu o Te Whare Wānanga o Jiangnan ngā whakamātautau: Ki te whakatauritea ki te hunga e tū pūmau ana, ka puta he panoni i te rahi o te kiri i ngā wāhi rerekē o te hope, te papa me ngā waewae mā ngā nekehanga yoga, ā, ka eke te tere totoro o ētahi wāhanga ki te 64.51%.
Ki te kore ngā kākahu yoga e mau ana koe e ōrite ki te toronga o ngā mahi whakakori tinana e mahia ana e koe, ehara i te mea e kore e taea te hanga pai i tō tinana, engari tera pea ka pā he pānga rerekē.
Ko ngā uara matua o ngā kākahu yoga ko:te āhua tino nui.
Me pēhea te whakatutuki i te hua tino pai o te hanga tinana? E rima noa ngā kupu:taurite totoro.
Ko tāu e hiahia ana kia pai ake te ngāwari o te whakarerekētanga o te papanga o te kākahu yoga ki te tere whakarerekētanga me te totoro o tō kiri i ngā mahi o ia rā, kia pai ai te āhua o tō mau ki te kiri, kia tū tahanga hoki, kia āhua hiroki ake ai koe.
Ina hoki, e rua noa iho ngā raruraru o te tū tahanga e pai ana ki te kiri:te pēhanga o te kākahu me te papanga.
Arotahi ki te tohatoha pēhanga ōrite:whiriwhiria ngā kākahu he hoahoa ārai tuimotu me te hanganga whatu mata.
Kia arotahi ki ngā papanga ngohengohe me ngā papanga ngāwari:Ko te nuinga o te wā, whiriwhiria te spandex, te nairona me ngā papanga motuhake kua patenthia.
Whakarāpopototanga: Mārama ki ngā ine o tō tinana, whakatauhia te totoro, whiriwhiria ngā papanga e tika ana, hoahoahia hoki te hanganga raranga, ā, ka taea e koe te whakatutuki i te "hanganga tinana tino nui" mō te wā roa.
Koinei te tukanga whiriwhiri i ngā kākahu yoga. E rima noa ngā kupu hei maumahara māu:Te whakatau i te taumata totoro.Ā muri ake nei, ka taea e koe te whiriwhiri i ngā kākahu yoga e tika ana mōu mō ngā mahi whakakori tinana katoa.
Wā tuku: Pipiri-04-2024
