Nzira yekusarudza mbatya dzeyoga nemazvo iri nyore, ingoyeuka mazwi mashanu:kutambanudza kuenzana.
Ungasarudza sei zvichienderana nedanho rekutambanudza? Chero bedzi uchiyeuka matanho matatu aya, unokwanisa kugona kusarudza zvipfeko zveyoga munguva pfupi.
1. Ziva zviyero zvemuviri wako.
2. Sarudza nguva yekupfeka.
3. Machira ekudzivirira uye magadzirirwo ezvipfeko.
Tevedza matanho matatu ari pamusoro apa kuti utenge mbatya dzeyoga dzinokukodzera, gadzira muviri wako zvakanaka uye simbisa chimiro chako!
Sei uchifanira kusarudza zvichienderana nedanho rekutambanudza? Izvi zvinosanganisira kiyi yekuumba mafambiro emuviri wemunhu: kushanduka kweganda.
Chii chinonzi ganda rekuchinja? Kutambanudza makumbo evanhu panguva yekurovedza muviri kuchaita kuti ganda riwedzere kutatamuka uye ritete.
Tichitaura nezvekurovedza muviri kweyoga chete, Textile Research Center yeJiangnan University yakaita bvunzo: Zvichienzaniswa nevanhu vakamira vakamira, kufamba kweyoga kunokonzera shanduko muhukuru hweganda munzvimbo dzakasiyana dzechiuno, magaro nemakumbo, uye mwero wekutambanudza wezvimwe zvikamu unogona kusvika 64.51%.
Kana mbatya dzeyoga dzaunopfeka dzisingaenderane nematanho ekurovedza muviri kwaunoita, hazvizokwanisi chete kuumba muviri wako zvakanaka, asi zvinogonawo kuva nemigumisiro yakasiyana.
Kukosha kukuru kwezvipfeko zveyoga ndeizvi:kuumbwa kwakanyanya.
Ungawana sei simba guru rekuumba muviri? Mashoko mashanu chete aya:kuenderana kwekutambanudza.
Unoda kuti jira reyoga rikwanise kuchinjika uye kusimba kweganda rako panguva dzakasiyana dzemabasa ezuva nezuva, kuitira kuti kupfeka kwako kuve kwakasununguka uye kusina kupfeka, zvichiita kuti utaridzike watete.
Kutaura zvazviri, pane matambudziko maviri chete ekushama kwakakodzera ganda:kudzvanywa kwezvipfeko nejira.
Tarisa pakugoverwa kwekumanikidzwa kwakafanana:Sarudza mbatya dzine dhizaini yekuparadzanisa isina musono + chimiro chekuruka chemesh.
Tarisa machira akapfava uye anochinjika:Sarudza zvakanyanya spandex, nylon uye machira akakosha ane patent.
Pfupiso: Nzwisisa zviyero zvemuviri wako, sarudza kutambanudza, sarudza machira akakodzera uye gadzira chimiro chekuruka, uye uchakwanisa "kuumba muviri zvakanyanya" kwenguva yakareba.
Uku ndiko kusarudza mbatya dzeyoga. Unofanira kurangarira mazwi mashanu chete:Kutonga kwedanho rekutambanudza.Mune ramangwana, unogona kusarudza mbatya dzeyoga dzinokukodzera chero chiitiko chekurovedza muviri.
Nguva yekutumira: Chikumi-04-2024
