Indlela yokukhetha ngokuchanekileyo iimpahla ze-yoga ilula kakhulu, khumbula amagama ama-5:ukolula okulinganayo.
Ungakhetha njani ngokwezinga lokuzolula? Ukuba nje ukhumbula la manyathelo mathathu, uya kukwazi ukukhetha kakuhle iimpahla zakho zeyoga ngexesha elifutshane.
1. Yazi imilinganiselo yomzimba wakho.
2. Misela ixesha lokunxiba.
3. Amalaphu esikrini kunye noyilo lwempahla.
Landela la manyathelo mathathu angasentla ukuze uthenge iimpahla zeyoga ezikulungeleyo, umise umzimba wakho kakuhle kwaye uqaqambise umzimba wakho!
Kutheni kufuneka ukhethe ngokwezinga lokunwebeka? Oku kubandakanya isitshixo sokubumba intshukumo yomzimba womntu: ukuguquka kolusu.
Kuthetha ukuthini ukuguquka kolusu? Oko kukuthi, ukolula amalungu omzimba womntu ngexesha lokuzilolonga kuya kubangela ukuba ulusu lunwebeke kwaye lunciphe.
Xa sithetha ngemithambo yeyoga yodwa, iZiko loPhando lweeNdwangu kwiYunivesithi yaseJiangnan lenze uvavanyo: Xa kuthelekiswa nabantu abame ngokuma, iintshukumo zeyoga ziya kubangela utshintsho kubukhulu bolusu kwiindawo ezahlukeneyo zesinqe, iimpundu kunye nemilenze, kwaye izinga lokuzolula kwezinye iindawo linokufikelela kwi-64.51%.
Ukuba iimpahla zeyoga ozinxibayo azihambelani nobude bomthambo ozenzayo, aziyi kukwazi nje kuphela ukubumba umzimba wakho kakuhle, kodwa zinokuba nefuthe elichaseneyo.
Ixabiso eliphambili leempahla zeyoga zezi:ukubumba okugqithisileyo.
Ungayifumana njani impembelelo epheleleyo yokubumba umzimba? La magama ma-5 kuphela:ukufanisa ukolula.
Ufuna ukuthamba kwe-deformation yelaphu le-yoga clothing kuhambelane ngcono ne-deformation kunye ne-stretch rate yesikhumba sakho ngexesha lemisebenzi eyahlukeneyo yemihla ngemihla, ukuze imvakalelo yakho yokunxiba ibe ntle kwaye ilungele ulusu lwakho, ikwenze ubonakale ubhityile.
Enyanisweni, zimbini kuphela iingxaki zokungabi nalusu olunobuhlobo nolusu:uxinzelelo lwempahla kunye nelaphu.
Gxila ekusasazweni koxinzelelo olufanayo:khetha iimpahla ezinoyilo lwesahlulo olungenamthungo + ulwakhiwo lwe-mesh weave.
Gxila kwilaphu ezithambileyo nezithambileyo:Khetha ikakhulu i-spandex, i-nylon kunye neendwangu ezikhethekileyo ezinelungelo elilodwa lomenzi.
Isishwankathelo: Qonda imilinganiselo yomzimba wakho, misela indlela yokwelula, khetha amalaphu afanelekileyo kwaye uyile isakhiwo sokuthunga, kwaye uya kukwazi ukufikelela "ekubumbeni umzimba kakhulu" ixesha elide.
Le yindlela yokukhetha iimpahla zeyoga. Udinga ukukhumbula amagama ama-5 kuphela:Ukugweba kwinqanaba lokulula.Kwixesha elizayo, ungakhetha iimpahla zeyoga ezikulungeleyo nakweyiphi na imeko yokuzilolonga.
Ixesha lokuthumela: Juni-04-2024
