Njira yosankhira bwino zovala za yoga ndiyosavuta, ingokumbukirani mawu 5:kutambasula kofanana.
Momwe mungasankhire molingana ndi kuchuluka kwa kutambasula? Malingana ngati mukukumbukira masitepe atatuwa, mudzatha kudziwa bwino zovala zanu za yoga posakhalitsa.
1. Dziwani miyeso ya thupi lanu.
2. Dziwani nthawi yovala.
3. Nsalu zowonekera ndi mapangidwe a zovala.
Tsatirani njira zitatu zomwe zili pamwambapa kuti mugule zovala za yoga zomwe zimakuyenererani, sinthani thupi lanu ndikuwunikira chithunzi chanu!
Chifukwa chiyani muyenera kusankha molingana ndi kuchuluka kwa kutambasula? Izi zimaphatikizapo chinsinsi cha kusuntha kwa thupi la munthu: kusinthika kwa khungu.
Khungu deformation ndi chiyani? Ndiko kuti, kutambasula kwa miyendo yaumunthu panthawi yochita masewera olimbitsa thupi kumapangitsa kuti khungu litambasule ndi kuchepa.
Ponena za masewera olimbitsa thupi a yoga okha, Textile Research Center ya yunivesite ya Jiangnan yachita mayeso: Poyerekeza ndi anthu omwe aima mokhazikika, mayendedwe a yoga angayambitse kusintha kwa khungu m'madera osiyanasiyana a m'chiuno, matako ndi miyendo, ndi kutambasula kwa mbali zina kumatha kufika ku 64.51%.
Ngati zovala za yoga zomwe mumavala sizikugwirizana ndi masewera olimbitsa thupi omwe mumachita, sikuti sizingathe kupanga thupi lanu bwino, zitha kukhalanso ndi zotsatira zosiyana.
Phindu lalikulu la zovala za yoga ndi:mawonekedwe kwambiri.
Momwe mungakwaniritsire mawonekedwe omaliza a thupi? Mawu 5 okha awa:kutambasula kukangana.
Mukufuna kusinthika kwa nsalu ya yoga kuti igwirizane bwino ndi mapindikidwe ndi kuchuluka kwa khungu lanu pazochitika zosiyanasiyana za tsiku ndi tsiku, kuti kumva kwanu kukhale kwapakhungu komanso maliseche, ndikupangitsani kuti muwoneke wochepa thupi.
M'malo mwake, pali mavuto awiri okha ndi maliseche okonda khungu:kuthamanga kwa zovala ndi nsalu.
Yang'anani pa kugawa kwamphamvu kofanana:sankhani zovala zokhala ndi magawano opanda msoko + kapangidwe ka mesh weave.
Yang'anani kwambiri pa nsalu zofewa komanso zotanuka:Makamaka sankhani spandex, nayiloni ndi nsalu zapadera zovomerezeka.
Mwachidule: Mvetserani miyeso ya thupi lanu, dziwani kutambasula, sankhani nsalu zoyenera ndikupanga mapangidwe a nsalu, ndipo mudzatha kukwaniritsa "mawonekedwe a thupi" kwa nthawi yaitali.
Uku ndiye kusankha zovala za yoga. Muyenera kukumbukira mawu 5 okha:Chigamulo cha digiri yotambasula.M'tsogolomu, mutha kusankha zovala za yoga zomwe zimagwirizana ndi nthawi iliyonse yolimbitsa thupi.
Nthawi yotumiza: Jun-04-2024
