Kungcono ukugqoka izingubo ze-yoga uma uzijwayeza i-yoga. Izingubo ze-yoga ziyanwebeka futhi zingavumela umzimba ukuthi uhambe ngokukhululeka. Izingubo ze-yoga zikhululekile futhi zikhululekile, okungenza ukunyakaza kusebenze kangcono. Kunezitayela eziningi zezingubo ze-yoga ongakhetha kuzo. Njengamanje, izitayela zezingubo ze-yoga emakethe ziya ngokuya zihlukahluka, zinezimo ezahlukene, izitayela, imiklamo, imibala nezitayela. Ngakho-ke ungayikhetha kanjani isudi ye-yoga nokuthi ungayikhetha kanjani isudi ye-yoga ekufanele? Ake sibheke ukuthi udinga yini ukugqoka izingubo zangaphansi ngaphansi kwezingubo zakho ze-yoga, isingeniso sezindwangu ezine ezivamile zezingubo ze-yoga, kanye nolwazi olufanele mayelana nendlela yokukhetha izingubo ze-yoga!
1. Ingabe kudingeka ngigqoke izingubo zangaphansi ngaphansi kwezingubo zami ze-yoga?
Izingubo ze-yoga ziyizingubo zobungcweti kakhulu zokuzijwayeza lo mdlalo. Ziyizingubo zobungcweti kakhulu ngokwekhwalithi, usayizi, isitayela, njll. Ukuthi uzogqoka yini izingubo zangaphansi kuncike ezingutsheni ozikhethayo. Yiqiniso, kunezizathu ezizwakalayo zokungazigqoki.
I-Yoga imayelana kakhulu nokuqeqesha ukuguquguquka komzimba. Kungcono ukungagqoki izingubo zangaphansi, kodwa ungagqoka ama-sports bras noma ama-camisole top. Ukugqoka izingubo ze-yoga nama-sports bras ochwepheshe akulungile esifubeni lapho abesifazane bezivocavoca, futhi umzimba wonke awukwazi ukwelula. Ngokuvamile, izingubo ze-yoga zihlukaniswe ngemikhono emide, imikhono ephakathi nemide, imikhono emifushane, ama-vest, nama-camisole top, kuyilapho amabhulukwe evame ukuba aqondile, avuleke, futhi aqhakazile. Ungawafanisa ngokwezitayela zawo. Sekukonke, kumele amboze inkaba yakho futhi abambe i-Dantian Qi.
Uma uzijwayeza i-yoga, izingubo ezikhululekile nezikhululekile zivumela umzimba ukuthi uhambe ngokukhululeka, gwema imingcele emzimbeni wakho nasekuphefumuleni, phumula umzimba nengqondo yakho, uzizwe kahle, futhi ungene esimweni se-yoga ngokushesha. Izingubo ze-yoga zobungcweti ezithambile nezifaneleka kahle ziyagoba futhi ziphakame ngokunyakaza komzimba, ngokuqina okulinganiselwe, futhi zibonise isimo sakho esihle. Izingubo ziwukubonakaliswa kwesiko kanye nokwembulwa kwesitayela. Kuvumela umongo we-yoga ukuthi ubonakale ekunyakazeni nasekuthuleni.
2. Yiliphi indwangu elilungele i-yoga?
Njengamanje, indwangu ye-viscose iyingubo ye-yoga evame kakhulu emakethe, ngoba inesilinganiso esihle kakhulu sentengo kanye nenduduzo. Yiqiniso, indwangu ye-bamboo fibre inhle ngempela, kodwa ibiza kancane, futhi ukubiza kwayo kulele ekutheni ingumkhiqizo wemvelo omsulwa futhi onobungani nemvelo. Njengoba siyigqoka kuphela lapho senza i-yoga, uma ingahlangabezana nezidingo zethu ezahlukahlukene lapho senza i-yoga, ngicabanga ukuthi iyingubo ye-yoga enhle impela.
I-yoga izobangela ukujuluka okukhulu, okuyisihluthulelo sokukhetha i-yoga yokuhlanza umzimba nokulahlekelwa amafutha. Ukukhetha izindwangu ezinezakhi ezinhle zokukhipha umjuluko kungasiza ekukhipheni umjuluko futhi kuvikele isikhumba ekugugulekeni kwezinto ezinobuthi eziqukethwe umjuluko; izindwangu ezinomoya omuhle ngeke zinamathele esikhumbeni lapho umjuluko uphuma, okunciphisa ukungakhululeki.
I-Yoga uhlobo lokuzivocavoca olunwebekayo noluzikhulisayo, olugcizelela ubunye bomuntu nemvelo, ngakho-ke awukwazi ukunganaki ngezingubo ze-yoga. Uma ukhetha izingubo ezinezindwangu ezibuthakathaka, zingase zidabuke, ziguquguquke, noma zibonakale uma welula. Lokhu akugcini nje ngokukhuthaza ukuzijwayeza i-yoga, kodwa futhi kuthinta isimo sakho sengqondo. Ngakho-ke, abafundi be-yoga kumele banake izindwangu zezingubo ze-yoga.
I-Lycra okwamanje iyinto engcono kakhulu futhi ekhululekile kakhulu yezingubo zemidlalo. Ngokungafani nemicu yendabuko enwebekayo, i-Lycra inganwebeka kuze kufike ku-500% futhi ingabuyela esimweni sayo sokuqala. Ngamanye amazwi, le micu inganwebeka kalula kakhulu, kodwa ngemva kokubuya, inganamathela ebusweni bomzimba womuntu ngaphandle kokuzibamba okukhulu emzimbeni womuntu. Imicu ye-Lycra ingasetshenziswa nanoma iyiphi indwangu, okuhlanganisa uboya, ilineni, usilika kanye nekotini, ukwandisa izici ezifanelana eduze, ezinwebekayo nezikhululekile nezemvelo zendwangu, okwenza iguquguquke kakhulu ngesikhathi semisebenzi. Ngaphezu kwalokho, ngokungafani nemicu eminingi ye-spandex, i-Lycra inesakhiwo samakhemikhali esikhethekile futhi ngeke ikhule isikhunta ngisho noma imanzi futhi ibekwe endaweni eshisayo nenomswakama evalwe.
3. Ukuqhathaniswa kwendwangu ye-yoga
Izingubo ze-yoga ngokuvamile zenziwa ngokotini omsulwa, ukotini nelineni, inayiloni, kanye nezindwangu ze-polyester: Ukotini omsulwa, njengoPierre noYuanyang, ushibhile, kodwa kulula ukuwufaka emathanjeni futhi uwushintshe. Ukotini nelineni, njengoHada noKangsuya, akubizi kakhulu, futhi kulula ukushwabana ngoba kudingeka zi-ayinwe njalo uma zigqokwa. I-polyester, njengeLuyifan, ifana nendwangu yesudi yokubhukuda, encane futhi engasondelene nomzimba. Ipholile kakhulu, kodwa ayimunci umjuluko noma ingene ngaphakathi komjuluko. Uma kushisa, kulula ukuzwa iphunga lomzimba.
Izindwangu ze-nayiloni ngokuvamile ziyi-87% ye-nylon kanye ne-13% ye-spandex, njengezingubo ze-yoga ze-Eukalian kanye ne-FLYOGA. Lolu hlobo lwendwangu luhle, lumunca umjuluko, lubumbe umzimba, alunamatheli, futhi aluguquguquki.
4. Ungakhetha kanjani izingubo ze-yoga?
Izindwangu Zezingubo Ze-Yoga Izindwangu ze-Viscose yizindwangu ezivame kakhulu emakethe, ngoba zihambisana kahle kakhulu nentengo nenduduzo. Yiqiniso, izindwangu ze-bamboo fibre zinhle, kodwa zibiza kancane, ngoba ziyimikhiqizo yemvelo neyobungani nemvelo. Njengoba sizigqoka kuphela lapho senza i-yoga, uma zingahlangabezana nezidingo zethu ezahlukahlukene lapho senza i-yoga, ngicabanga ukuthi ziyizingubo ze-yoga ezinhle kakhulu.
Induduzo yezingubo ze-yoga Ubude bezingubo ze-yoga kufanele buqinisekiswe ukuthi abuvezi inkaba. Inkaba yindawo yasesidlangalaleni. Uma umnyango obaluleke kangaka njengenkaba uvezwa emoyeni obandayo (ngisho nomoya wemvelo), akulungile kubantu abanaka ukulondolozwa kwempilo. Ngakho-ke, kunconywa ukuthi umboze isisu sakho nenkaba, kungakhathaliseki ukuthi ugqoka i-top ende noma ibhande elingaphezulu. Isinqe nesisu akufanele kube kuqinile. Kungcono ukukhetha ibhulukwe elinezintambo ezidonswayo, futhi ubude nokuqina kungalungiswa. Ochwepheshe be-yoga abaphambili kudingeka benze izivivinyo zokuguqula, ngakho-ke kungcono ukukhetha ukuvala imilenze.
Izingubo ze-yoga ziyaphefumula futhi ziyakhipha umjuluko. Ukuzivocavoca kwe-yoga kuzobangela ukujuluka okuningi, okuyisihluthulelo sokukhetha i-yoga yokuhlanza umzimba nokulahlekelwa amafutha. Ukukhetha izindwangu ezinezimfanelo ezinhle zokukhipha umjuluko kungasiza ekukhipheni umjuluko futhi kuvikele isikhumba ekugugulekeni kwezinto ezinobuthi eziqukethwe umjuluko; izindwangu ezinokuphefumula okuhle ngeke zinamathele esikhumbeni lapho umjuluko ukhishwa, okunciphisa ukungakhululeki. Isikhumbuzo esifudumele: Lapho ukhetha isudi ye-yoga, kufanele ugxile ekuvumeleni umzimba wakho ungabi nemingcele yangaphandle, welule ngokukhululeka, futhi ulethe ukuthula nokuphumula.
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Isikhathi sokuthunyelwe: Disemba 24-2024
