Thaum xyaum yoga, nws yog qhov zoo tshaj plaws los hnav khaub ncaws yoga. Cov khaub ncaws yoga yog elastic thiab tuaj yeem tso cai rau lub cev txav mus los tau yooj yim. Cov khaub ncaws yoga yog xoob thiab xis nyob, uas tuaj yeem ua rau kev txav mus los zoo dua. Muaj ntau hom khaub ncaws yoga rau koj xaiv. Tam sim no, cov qauv ntawm cov khaub ncaws yoga hauv khw tau dhau los ua ntau haiv neeg, nrog rau cov qauv sib txawv, cov qauv, cov qauv tsim, cov xim thiab cov qauv sib txawv. Yog li yuav ua li cas xaiv cov khaub ncaws yoga thiab yuav ua li cas xaiv cov khaub ncaws yoga uas haum rau koj? Cia peb saib seb koj puas xav tau hnav khaub ncaws hauv qab koj cov khaub ncaws yoga, kev qhia txog plaub daim ntaub ntawm cov khaub ncaws yoga, thiab kev paub txog kev xaiv cov khaub ncaws yoga!
1. Kuv puas yuav tsum hnav khaub ncaws hauv qab kuv cov khaub ncaws yoga?
Cov khaub ncaws yoga yog cov khaub ncaws tshaj lij tshaj plaws rau kev xyaum ua kis las no. Lawv yog cov kws tshaj lij tshaj plaws hauv qhov zoo, qhov loj me, tus qauv, thiab lwm yam. Seb puas yuav hnav khaub ncaws hauv qab kuj nyob ntawm cov khaub ncaws koj xaiv. Tau kawg, kuj muaj cov laj thawj tsim nyog rau tsis hnav nws.
Yoga feem ntau yog hais txog kev cob qhia lub cev kom yoog tau. Nws yog qhov zoo tshaj plaws kom tsis txhob hnav khaub ncaws hauv qab, tab sis koj tuaj yeem hnav cov khaub ncaws ua si lossis cov tsho camisole. Kev hnav khaub ncaws yoga thiab cov tsho ua si tsis zoo rau lub hauv siab thaum cov poj niam tawm dag zog, thiab tag nrho lub cev tsis tuaj yeem ncab. Feem ntau hais lus, cov khaub ncaws yoga raug muab faib ua tes tsho ntev, tes tsho nruab nrab thiab ntev, tes tsho luv luv, tsho, thiab camisole sab saum toj, thaum cov ris feem ntau yog ncaj, flared, thiab bloomers. Koj tuaj yeem phim lawv raws li lawv cov qauv. Tag nrho, lawv yuav tsum npog koj lub duav thiab tuav Dantian Qi.
Thaum xyaum yoga, cov khaub ncaws xoob thiab xis nyob tso cai rau lub cev txav mus los ywj pheej, zam kev txwv rau koj lub cev thiab kev ua pa, so koj lub cev thiab lub siab, xav zoo, thiab nkag mus rau hauv lub xeev yoga sai dua. Cov khaub ncaws yoga mos thiab haum zoo khoov thiab nce nrog lub cev txav mus los, nrog qhov nruj nruab nrab, thiab qhia koj tus cwj pwm zoo nkauj. Cov khaub ncaws yog ib qho kev qhia txog kab lis kev cai thiab kev tshwm sim ntawm kev zam. Nws tso cai rau lub ntsiab lus ntawm yoga kom pom tseeb hauv kev txav mus los thiab kev ntsiag to.
2. Cov ntaub twg zoo tshaj plaws rau kev ua yoga?
Tam sim no, cov ntaub viscose yog cov khaub ncaws yoga feem ntau ntawm kev ua lag luam, vim nws muaj qhov sib piv zoo tshaj plaws ntawm Tus Nqi thiab kev nplij siab. Tau kawg, cov ntaub xyoob fiber yeej zoo, tab sis nws kim me ntsis, thiab qhov kim yog vim nws yog cov khoom ntuj thiab tus phooj ywg ib puag ncig. Txij li thaum peb tsuas yog hnav nws thaum xyaum yoga, yog tias nws tuaj yeem ua tau raws li peb cov kev xav tau ntau yam thaum xyaum yoga, kuv xav tias nws yog cov khaub ncaws yoga zoo nkauj.
Kev ua yoga yuav ua rau tawm hws ntau, uas yog qhov tseem ceeb rau kev xaiv yoga rau kev tshem tawm cov tshuaj lom thiab poob rog. Kev xaiv cov ntaub uas muaj cov yam ntxwv zoo ntawm kev tawm hws tuaj yeem pab tawm hws thiab tiv thaiv daim tawv nqaij ntawm kev yaig ntawm cov tshuaj lom uas muaj nyob hauv cov hws; cov ntaub uas muaj kev ua pa zoo yuav tsis lo rau daim tawv nqaij thaum tawm hws, txo qhov tsis xis nyob.
Yoga yog ib hom kev tawm dag zog uas ncab tau thiab ua rau koj tus kheej loj hlob, uas hais txog kev sib koom ua ke ntawm tib neeg thiab xwm, yog li koj tsis tuaj yeem ua siab deb txog cov khaub ncaws yoga. Yog tias koj xaiv cov khaub ncaws uas muaj cov ntaub tsis zoo, lawv yuav rhuav, deform, lossis pom thaum koj ncab. Qhov no tsis yog tsuas yog tsis zoo rau kev xyaum yoga xwb, tab sis kuj cuam tshuam rau koj lub siab. Yog li ntawd, cov tub ntxhais kawm yoga yuav tsum tau them sai sai rau cov ntaub ntawm cov khaub ncaws yoga.
Lycra tam sim no yog cov khoom siv zoo tshaj plaws thiab xis nyob tshaj plaws rau kev hnav khaub ncaws ua si. Tsis zoo li cov fibers elastic ib txwm muaj, Lycra tuaj yeem ncab txog li 500% thiab tuaj yeem rov qab mus rau nws cov duab qub. Hauv lwm lo lus, cov fiber no tuaj yeem ncab tau yooj yim heev, tab sis tom qab rov qab los, nws tuaj yeem lo rau ntawm qhov chaw ntawm tib neeg lub cev yam tsis muaj kev txwv rau tib neeg lub cev. Lycra fiber tuaj yeem siv nrog txhua daim ntaub, suav nrog cov plaub mos mos, linen, silk thiab paj rwb, kom ua rau cov ntaub ze-fitting, elastic thiab xoob thiab cov yam ntxwv ntuj ntawm cov ntaub, ua rau nws yooj ywm dua thaum ua si. Ntxiv mus, tsis zoo li feem ntau cov spandex fibers, Lycra muaj cov qauv tshuaj tshwj xeeb thiab yuav tsis loj hlob pwm txawm tias nws ntub thiab muab tso rau hauv qhov chaw kub thiab noo noo kaw.
3. Kev sib piv ntawm cov ntaub yoga
Cov khaub ncaws yoga feem ntau yog ua los ntawm paj rwb ntshiab, paj rwb thiab ntaub linen, nylon, thiab polyester ntaub: paj rwb ntshiab, xws li Pierre thiab Yuanyang, pheej yig, tab sis yooj yim rau tshuaj thiab deform. Paj rwb thiab ntaub linen, xws li Hada thiab Kangsuya, tsis pheej yig, thiab lawv yooj yim rau wrinkle vim tias lawv yuav tsum tau ironed txhua zaus lawv hnav. Polyester, xws li Luyifan, zoo ib yam li cov ntaub ntawm lub cev ua luam dej, uas yog nyias thiab tsis ze rau lub cev. Nws txias heev, tab sis nws tsis nqus hws lossis nkag mus rau hauv hws. Thaum nws kub, nws yooj yim hnov ntxhiab tsw ntawm lub cev.
Cov ntaub nylon feem ntau yog 87% nylon thiab 13% spandex, xws li cov khaub ncaws yoga Eukalian thiab FLYOGA. Hom ntaub no zoo, nws nqus cov hws, ua rau lub cev zoo nkauj, tsis ua pob, thiab tsis ua rau lub cev puas.
4. Yuav xaiv cov khaub ncaws yoga li cas?
Cov Khaub Ncaws Yoga Cov ntaub Viscose yog cov ntaub feem ntau hauv kev ua lag luam, vim tias lawv yog qhov sib phim zoo tshaj plaws ntawm Tus Nqi thiab kev nplij siab. Tau kawg, cov ntaub xyoob fiber zoo, tab sis kim me ntsis, vim tias lawv yog cov khoom ntuj thiab cov khoom zoo rau ib puag ncig. Txij li thaum peb tsuas yog hnav lawv thaum xyaum yoga, yog tias lawv tuaj yeem ua tau raws li peb cov kev xav tau ntau yam thaum xyaum yoga, kuv xav tias lawv yog cov khaub ncaws yoga zoo nkauj.
Kev nplij siab ntawm cov khaub ncaws yoga Qhov ntev ntawm cov khaub ncaws yoga yuav tsum tau lees tias tsis txhob nthuav tawm lub duav. Lub duav yog thaj chaw pubic. Yog tias lub qhov rooj tseem ceeb xws li lub duav raug rau huab cua txias (txawm tias cua ntuj), nws tsis zoo rau cov neeg uas them sai sai rau kev tiv thaiv kev noj qab haus huv. Yog li ntawd, nws raug pom zoo tias koj yuav tsum npog koj lub plab thiab lub duav, tsis hais koj hnav lub tsho ntev dua lossis lub duav siab dua. Lub duav thiab lub plab yuav tsum tsis txhob nruj. Nws yog qhov zoo tshaj plaws los xaiv cov ris nrog drawstrings, thiab qhov ntev thiab nruj tuaj yeem hloov kho. Cov kws qhia yoga siab heev yuav tsum ua cov kev tawm dag zog inversion, yog li nws yog qhov zoo dua los xaiv kaw ob txhais ceg.
Cov khaub ncaws yoga ua pa tau thiab nqus tau hws. Kev tawm dag zog yoga yuav ua rau muaj hws ntau, uas kuj yog qhov tseem ceeb rau kev xaiv yoga rau kev tshem tawm cov tshuaj lom thiab poob rog. Kev xaiv cov ntaub uas muaj cov yam ntxwv zoo nqus tau hws tuaj yeem pab tawm hws thiab tiv thaiv daim tawv nqaij ntawm kev yaig ntawm cov tshuaj lom uas muaj nyob hauv hws; cov ntaub uas muaj kev ua pa tau zoo yuav tsis lo rau daim tawv nqaij thaum tawm hws, txo qhov tsis xis nyob. Kev ceeb toom sov so: Thaum xaiv cov khaub ncaws yoga, koj yuav tsum tsom mus rau kev cia koj lub cev tsis muaj kev txwv sab nraud, ncab tau yooj yim, thiab coj kev thaj yeeb thiab so rau koj.
Yog koj muaj lus nug lossis xav paub ntxiv,thov hu rau peb
Lub sijhawm tshaj tawm: Lub Kaum Ob Hlis-24-2024
