ʻOi aku ka maikaʻi o ke komo ʻana i nā lole yoga i ka wā e hoʻomaʻamaʻa ana i ka yoga. He palupalu nā lole Yoga a hiki ke ʻae i ke kino e neʻe manuahi. He palupalu a ʻoluʻolu hoʻi nā lole Yoga, hiki ke hoʻomaikaʻi i nā neʻe ʻana. Nui nā ʻano lole yoga no ʻoe e koho ai. I kēia manawa, ke lilo nei nā ʻano lole yoga ma ka mākeke i mea ʻokoʻa, me nā ʻano like ʻole, nā kaila, nā hoʻolālā, nā kala a me nā kaila. No laila pehea e koho ai i kahi lole yoga a pehea e koho ai i kahi lole yoga kūpono iā ʻoe? E nānā kākou inā pono ʻoe e komo i loko o lalo o kou mau lole yoga, ka hoʻolauna ʻana i nā lole maʻamau ʻehā o nā lole yoga, a me ka ʻike pili i ke koho ʻana i nā lole yoga!
1. Pono anei au e ʻaʻahu i nā lole komo ma lalo o koʻu mau lole yoga?
ʻO nā lole Yoga nā lole ʻoihana loa no ka hoʻomaʻamaʻa ʻana i kēia haʻuki. ʻO lākou nā lole ʻoihana loa ma ke ʻano o ka maikaʻi, ka nui, ke kaila, a me nā mea ʻē aʻe. ʻO ka ʻaʻahu ʻana i nā lole komo e pili ana hoʻi i nā lole āu e koho ai. ʻOiaʻiʻo, aia nō hoʻi nā kumu kūpono no ke komo ʻole ʻana.
ʻO ke kumu nui o ka Yoga, ʻo ia ke aʻo ʻana i ke kino e loli. ʻOi aku ka maikaʻi o ke komo ʻole ʻana i nā lole komo, akā hiki iā ʻoe ke komo i nā pale umauma haʻuki a i ʻole nā luna camisole. ʻAʻole maikaʻi ke komo ʻana i nā lole yoga a me nā pale umauma haʻuki ʻoihana no ka umauma i ka wā e hoʻoikaika kino ai nā wahine, a ʻaʻole hiki i ke kino holoʻokoʻa ke kīkoʻo. Ma ke ʻano laulā, ua māhele ʻia nā lole yoga i nā lima lōʻihi, nā lima waena a me nā lima lōʻihi, nā lima pōkole, nā vest, a me nā luna camisole, ʻoiai ʻo ka hapa nui o nā lole he pololei, flared, a me nā bloomers. Hiki iā ʻoe ke hoʻohālikelike iā lākou e like me ko lākou ʻano. Ma ke ʻano holoʻokoʻa, pono lākou e uhi i kou piko a paʻa i ka Dantian Qi.
I ka wā e hoʻomaʻamaʻa ana i ka yoga, ʻae nā lole palupalu a ʻoluʻolu hoʻi i ke kino e neʻe manuahi, pale i nā kapu ma kou kino a me ka hanu ʻana, hoʻomaha i kou kino a me kou noʻonoʻo, manaʻo maikaʻi, a komo koke i ke kūlana yoga. ʻO nā lole yoga ʻoihana palupalu a kūpono hoʻi e kūlou a piʻi aʻe me nā neʻe kino, me ka paʻa kūpono, a hōʻike i kou ʻano nani. ʻO ke kapa he hōʻike ia o ka moʻomeheu a me ka hōʻike ʻana i ke ʻano. Hiki iā ia ke hōʻike ʻia ke ʻano o ka yoga i ka neʻe ʻana a me ka mālie.
2. He aha ka lole maikaʻi loa no ka yoga?
I kēia manawa, ʻo ka lole viscose ka lole yoga maʻamau ma ka mākeke, no ka mea, ʻo ia ka lakio maikaʻi loa o ke kumukūʻai a me ka ʻoluʻolu. ʻOiaʻiʻo, he maikaʻi maoli ka lole olonā ʻohe, akā he pipiʻi iki ia, a ʻo ke kumukūʻai nui, he huahana kūlohelohe a aloha i ke kaiapuni ia. No ka mea, ʻaʻahu wale mākou ia mea i ka wā e hoʻomaʻamaʻa ana i ka yoga, inā hiki iā ia ke hoʻokō i kā mākou mau koi like ʻole i ka wā e hoʻomaʻamaʻa ana i ka yoga, manaʻo wau he lole yoga maikaʻi loa ia.
E hoʻoulu ka Yoga i ka nui o ka hou ʻana, ʻo ia ke kī i ke koho ʻana i ka yoga no ka detoxification a me ka pohō momona. ʻO ke koho ʻana i nā lole me nā waiwai wicking hou maikaʻi e hiki ke kōkua i ka hoʻokuʻu ʻana o ka hou a pale i ka ʻili mai ka ʻino ʻana o nā mea ʻawahia i loko o ka hou; ʻaʻole e pipili nā lole me ka hanu maikaʻi i ka ʻili ke hoʻokuʻu ʻia ka hou, e hōʻemi ana i ka ʻoluʻolu ʻole.
He ʻano hoʻoikaika kino hiki ke hoʻolōʻihi a hoʻoulu ponoʻī ʻo Yoga, kahi e hoʻokūpaʻa ai i ka lokahi o ke kanaka a me ke ʻano, no laila ʻaʻole hiki iā ʻoe ke noho maʻamau e pili ana i nā lole yoga. Inā koho ʻoe i nā lole me nā lole maikaʻi ʻole, hiki iā lākou ke haehae, hoʻololi, a ʻike ʻia paha ke hoʻolōʻihi ʻoe. ʻAʻole wale kēia e kūpono i ka hoʻomaʻamaʻa yoga, akā hoʻopilikia pū kekahi i kou ʻano. No laila, pono nā haumāna yoga e makaʻala i nā lole o nā lole yoga.
ʻO Lycra ka mea maikaʻi loa a ʻoluʻolu hoʻi no nā lole haʻuki i kēia manawa. ʻAʻole e like me nā olonā elastic kuʻuna, hiki iā Lycra ke kīkoʻo a hiki i ka 500% a hiki ke hoʻi i kona ʻano mua. I nā huaʻōlelo ʻē aʻe, hiki ke kīkoʻo maʻalahi ʻia kēia olonā, akā ma hope o ka hoʻi ʻana, hiki iā ia ke pipili i ka ʻili o ke kino kanaka me ka liʻiliʻi o ke kāohi ʻana i ke kino kanaka. Hiki ke hoʻohana ʻia ka olonā Lycra me kekahi lole, me ka hulu hipa, ka olonā, ka silika a me ka pulupulu, e hoʻonui i nā ʻano pili, elastic a wehe a kūlohelohe o ka lole, e ʻoi aku ka maʻalahi i ka wā o nā hana. Eia kekahi, ʻaʻole e like me ka hapa nui o nā olonā spandex, loaʻa iā Lycra kahi ʻano kemika kūikawā a ʻaʻole e ulu ka ʻōpala ʻoiai inā ua pulu a waiho ʻia i loko o kahi wela a pulu.
3. Hoʻohālikelike ʻana i ka lole Yoga
ʻO ka maʻamau, hana ʻia nā lole yoga me ka pulupulu maʻemaʻe, ka pulupulu a me ka olonā, ka nylon, a me nā lole polyester: ʻO ka pulupulu maʻemaʻe, e like me Pierre lāua ʻo Yuanyang, he mea kūʻai ʻole ke kumu kūʻai, akā maʻalahi ke hoʻopili a hoʻololi. ʻAʻole kūpono ke kumukūʻai o ka pulupulu a me ka olonā, e like me Hada lāua ʻo Kangsuya, a he maʻalahi ke ʻāwili no ka mea pono e hao ʻia i kēlā me kēia manawa e ʻaʻahu ʻia ai. ʻO ka polyester, e like me Luyifan, ua like ia me ka lole o kahi lole ʻauʻau, he lahilahi a ʻaʻole kokoke i ke kino. He anuanu loa ia, akā ʻaʻole ia e omo i ka hou a komo paha i ka hou. Ke wela, maʻalahi ka manaʻo i ke ʻala kino.
ʻO ka maʻamau, he 87% nylon a me 13% spandex nā lole nylon, e like me nā lole yoga Eukalian a me FLYOGA. He maikaʻi kēia ʻano lole, hoʻomoʻa ia i ka hou, hoʻoponopono i ke kino, ʻaʻole e pilau, a ʻaʻole hoʻi e hoʻololi.
4. Pehea e koho ai i nā lole yoga?
Nā lole lole Yoga ʻO nā lole viscose nā lole maʻamau i ka mākeke, no ka mea, ʻo ia ka mea kūpono loa ma waena o ke kumukūʻai a me ka hōʻoluʻolu. ʻOiaʻiʻo, maikaʻi nā lole olonā ʻohe, akā he pipiʻi iki, no ka mea, he huahana kūlohelohe a aloha i ke kaiapuni. ʻOiai mākou e ʻaʻahu wale iā lākou i ka wā e hoʻomaʻamaʻa ana i ka yoga, inā hiki iā lākou ke hoʻokō i kā mākou mau koi like ʻole i ka wā e hoʻomaʻamaʻa ana i ka yoga, manaʻo wau he mau lole yoga maikaʻi loa lākou.
ʻOluʻolu o nā lole yoga Pono e hōʻoia i ka lōʻihi o nā lole yoga ʻaʻole e hōʻike i ka piko. ʻO ka piko ka wahi pubic. Inā hōʻike ʻia kahi puka koʻikoʻi e like me ka piko i ka ea anuanu (ʻoiai ka makani kūlohelohe), ʻaʻole maikaʻi ia no ka poʻe e nānā pono ana i ka mālama ʻana i ke olakino. No laila, ua ʻōlelo ʻia e uhi ʻoe i kou ʻōpū a me kou piko, ʻaʻohe mea inā ʻoe e ʻaʻahu i kahi ʻaʻahu lōʻihi a i ʻole kahi kāʻei kiʻekiʻe. ʻAʻole pono e paʻa ka pūhaka a me ka ʻōpū. ʻOi aku ka maikaʻi o ke koho ʻana i nā lole me nā kaula huki, a hiki ke hoʻoponopono ʻia ka lōʻihi a me ka paʻa. Pono nā mea hoʻomaʻamaʻa yoga kiʻekiʻe e hana i nā hoʻomaʻamaʻa inversion, no laila ʻoi aku ka maikaʻi o ke koho ʻana e pani i nā wāwae.
He hanu nā lole Yoga a hoʻokuʻu i ka hou. E hoʻoulu ka hoʻomaʻamaʻa Yoga i ka nui o ka hou, ʻo ia hoʻi ke kī i ke koho ʻana i ka yoga no ka detoxification a me ka pohō momona. ʻO ke koho ʻana i nā lole me nā waiwai hoʻokuʻu hou maikaʻi e hiki ke kōkua i ka hou ʻana a pale i ka ʻili mai ka ʻino ʻana o nā mea ʻawahia i loko o ka hou; ʻaʻole e pipili nā lole me ka hanu maikaʻi i ka ʻili ke hoʻokuʻu ʻia ka hou, e hōʻemi ana i ka ʻoluʻolu ʻole. Hoʻomanaʻo mahana: I ke koho ʻana i kahi lole yoga, pono ʻoe e kālele i ka ʻae ʻana i kou kino ʻaʻohe palena o waho, e kīkoʻo manuahi, a lawe mai iā ʻoe i ka maluhia a me ka hoʻomaha.
Inā he mau nīnau kāu a makemake paha e ʻike hou aku,e ʻoluʻolu e hoʻokaʻaʻike mai iā mākou
Ka manawa hoʻouna: Dec-24-2024
