Zvakanakisa kupfeka mbatya dzeyoga paunenge uchiita yoga. Mbatya dzeyoga dzinorembera uye dzinogona kubvumira muviri kufamba wakasununguka. Mbatya dzeyoga dzakasununguka uye dzakasununguka, izvo zvinogona kuita kuti kufamba kushande zvakanaka. Kune mhando dzakawanda dzembatya dzeyoga dzaunogona kusarudza kubva. Parizvino, mhando dzembatya dzeyoga dziri pamusika dziri kuramba dzichiwedzera kusiyana, dzine magadzirirwo akasiyana, magadzirirwo, magadzirirwo, mavara uye magadzirirwo. Saka ungasarudza sei sutu yeyoga uye ungasarudza sei sutu yeyoga inokukodzera? Ngatitarisei kana uchida kupfeka mbatya dzemukati pasi pembatya dzako dzeyoga, kutanga kwemachira mana akajairika embatya dzeyoga, uye ruzivo rwakakodzera rwekuti ungasarudza sei mbatya dzeyoga!
1. Ndinofanira kupfeka zvipfeko zvemukati pasi pehembe dzangu dzeyoga here?
Zvipfeko zveYoga ndizvo zvipfeko zvehunyanzvi zvakanyanya pakudzidzira mutambo uyu. Ndidzo dzehunyanzvi zvakanyanya maererano nemhando, saizi, maitiro, nezvimwewo. Kana uchipfeka zvipfeko zvemukati zvinoenderanawo nezvipfeko zvaunosarudza. Ehe, kunewo zvikonzero zvine musoro zvekusapfeka.
Yoga inonyanya kudzidzisa muviri kuchinjika. Zvakanaka kusapfeka zvipfeko zvemukati, asi unogona kupfeka mabra emitambo kana macamisole tops. Kupfeka hembe dzeyoga nemabra emitambo ehunyanzvi hazvina kunaka pachipfuva kana vakadzi vachirovedza muviri, uye muviri wese haugone kutambanudza. Kazhinji, hembe dzeyoga dzakakamurwa kuita maoko marefu, maoko epakati neakareba, maoko mapfupi, mavheti, uye macamisole tops, nepo mabhurugwa akawanda akatwasuka, akapfava, uye anotumbuka. Unogona kuaenzanisa zvichienderana nemaitiro awo. Zvose, anofanira kufukidza guvhu rako uye kubata Dantian Qi.
Paunenge uchiita yoga, mbatya dzakareruka uye dzakanaka dzinobvumira muviri kufamba wakasununguka, kudzivirira zvirambidzo pamuviri wako nekufema, zorora muviri wako nepfungwa dzako, unzwe zvakanaka, uye upinde mu yoga nekukurumidza. Mbatya dze yoga dzakapfava uye dzakakwana dzehunyanzvi dzinokotama uye dzinosimuka nekufamba kwemuviri, nekusimba kuri pakati nepakati, uye dzinoratidza hunhu hwako hwakanaka. Zvipfeko chiratidzo chetsika uye kuratidzwa kwemaitiro. Zvinobvumira kukosha kweyoga kuratidzwa mukufamba uye kugadzikana.
2. Ndechipi jira rakanakira yoga?
Parizvino, jira reviscose ndiro rinonyanyo shandiswa pakugadzira yoga, nekuti rine mutengo wakanakisisa uye nyaradzo. Ehe, jira re bamboo fiber rakanaka, asi rinodhura zvishoma, uye kudhura kuri pakuti chigadzirwa chechisikigo uye chine hushamwari kune nharaunda. Sezvo tichiripfeka chete patinenge tichiita yoga, kana richikwanisa kusangana nezvinodiwa zvedu patinenge tichiita yoga, ndinofunga kuti jira re yoga rakanaka.
Yoga inokonzera kudikitira kwakawanda, inova ndiyo kiyi yekusarudza yoga yekubvisa tsvina mumuviri uye kurasikirwa nemafuta. Kusarudza machira ane hunhu hwakanaka hwekusvuura ziya kunogona kubatsira kubuda ziya uye kudzivirira ganda kubva mukuora kwezvinhu zvine chepfu zviri mudikita; machira ane kufema kwakanaka haazonamati paganda kana ziya rabuda, zvichideredza kusagadzikana.
Yoga rudzi rwekurovedza muviri kunotambanudzwa uye kunozvisimudzira, izvo zvinosimbisa kubatana kwemunhu nezvisikwa, saka haugone kuva asina hanya nezvezvipfeko zveyoga. Kana ukasarudza zvipfeko zvine machira asina kunaka, zvinogona kubvaruka, kukanganisika, kana kuoneka paunotambanudza. Izvi hazvingobatsiri chete pakudzidzira yoga, asiwo zvinokanganisa mafungiro ako. Saka, vadzidzi veyoga vanofanira kutarisisa machira ezvipfeko zveyoga.
Lycra parizvino ndiyo yakanakisa uye inonyanya kugadzikana pazvipfeko zvemitambo. Kusiyana nemachira echinyakare elastic, Lycra inogona kutambanudzwa kusvika 500% uye inogona kudzokera kuchimiro chayo chepakutanga. Nemamwe mashoko, fiber iyi inogona kutambanudzwa zviri nyore, asi kana yadzoka, inogona kunamira pamusoro pemuviri wemunhu isina simba guru pamuviri wemunhu. Lycra fiber inogona kushandiswa nechero jira, kusanganisira mvere dzemakwai, jira rerineni, sirika nedonje, kuwedzera hunhu hwejira hwakabatana, hunopfava uye hwakasununguka uye hwechisikigo, zvichiita kuti rive nyore kushanduka panguva yezviitiko. Uyezve, kusiyana nemachira mazhinji espandex, Lycra ine chimiro chakakosha chemakemikari uye haizomere chakuvhuvhu kunyangwe yakanyorova uye yakaiswa munzvimbo inopisa uye ine hunyoro yakavharwa.
3. Kuenzanisa machira eYoga
Nguo dzeYoga dzinowanzogadzirwa nedonje rakachena, donje nerineni, nayiloni, uye machira epolyester: Donje rakachena, rakaita saPierre naYuanyang, rakachipa, asi riri nyore kupuruzira nekukanganisika. Donje nerineni, rakaita saHada naKangsuya, haridhuri, uye zviri nyore kukwinya nekuti rinofanira kuayinwa pese parinopfekwa. Polyester, rakaita saLuyifan, rakafanana nejira re swimsuit, iro rakatetepa uye risiri pedyo nemuviri. Rinotonhorera zvikuru, asi haritore ziya kana kupinda mukati medikita. Kana richipisa, zviri nyore kunzwa hwema hwemuviri.
Machira enylon anowanzo kuve 87% nylon uye 13% spandex, senge Eukalian neFLYOGA yoga clothes. Rudzi urwu rwejira rwakanaka, runonwisa ziya, runoumba muviri, haruna mapiritsi, uye haruna kusimba.
4. Ungasarudza sei mbatya dzeyoga?
Machira eYoga Clothes Machira eViscose ndiwo machira anonyanya kuwanikwa pamusika, nekuti ndiwo anonyanya kuenderana nemutengo nekunyaradza. Ehe, machira e bamboo fiber akanaka, asi anodhura zvishoma, nekuti zvinhu zvechisikigo uye zvine hushamwari kune nharaunda. Sezvo tichiapfeka chete patinenge tichiita yoga, kana achikwanisa kusangana nezvinodiwa zvedu patinenge tichiita yoga, ndinofunga kuti machira e yoga akanaka kwazvo.
Kunyaradzwa kwembatya dzeyoga Kureba kwembatya dzeyoga kunofanirwa kuvimbiswa kuti hakuzobudisi guvhu pachena. Guvhu inzvimbo yepubic. Kana gonhi rakakosha seguvhu rakavhurirwa mhepo inotonhora (kunyangwe mhepo yechisikigo), hazvina kunaka kune vanhu vanoteerera kuchengetedza hutano. Saka, zvinokurudzirwa kuti ufukidze dumbu rako neguvhu, zvisinei nekuti wakapfeka top refu here kana chiuno chakakwirira. Chiuno nedumbu hazvifanirwe kunge zvakamanikana. Zvakanakisisa kusarudza bhurugwa rine tambo dzinodhonza, uye kureba nekumanikana kunogona kugadziriswa. Nyanzvi dzeyoga dzepamusoro dzinofanira kuita maekisesaizi ekuchinja, saka zviri nani kusarudza kuvhara makumbo.
Mbatya dzeYoga dzinofema uye dzinobvisa ziya. Kudzidzira yoga kunokonzera ziya rakawanda, rinovawo kiyi yekusarudza yoga yekubvisa tsvina mumuviri uye kurasikirwa nemafuta. Kusarudza machira ane hunhu hwakanaka hwekubvisa ziya kunogona kubatsira kubuda ziya uye kudzivirira ganda kubva mukuora kwezvinhu zvine chepfu zviri mudikita; machira ane hunhu hwakanaka hwekufema haazonamati paganda kana ziya rabuda, zvichideredza kusagadzikana. Chiyeuchidzo chinodziya: Pakusarudza sutu yeyoga, unofanirwa kutarisa pakurega muviri wako usina zvipingamupinyi zvekunze, kutambanudza zvakasununguka, uye kukuunza rugare nekuzorora.
Kana muine mibvunzo kana kuti muchida kuziva zvakawanda,ndapota taura nesu
Nguva yekutumira: Zvita-24-2024
