He aha te papanga hei whiriwhiri māku ina hoko kākahu yoga? Me pēhea te whiriwhiri i ngā kākahu yoga?

1. Me mau kakahu o roto ahau i raro i ōku kākahu yoga?

Ko ngā kākahu yoga ngā kākahu tino ngaio mō te whakaharatau i tēnei hākinakina. Ko te kounga, te rahi, te momo, me ērā atu mea te mea tino ngaio. Ko te kakahu o roto rānei e whakawhirinaki ana ki te kākahu e whiriwhiria ana e koe. Heoi anō, he take tika anō hoki mō te kore e mau.

Ko te mahi nui o te yoga he whakangungu i te ngāwari o te tinana. He pai ake kia kaua e mau i roto i te kākahu o roto, engari ka taea e koe te mau i ngā pūeru hākinakina, i ngā kākahu kāmisole rānei. Kāore e pai te mau i ngā kākahu yoga me ngā pūeru hākinakina ngaio mō te uma ina whakakorikori tinana ngā wāhine, ā, kāore e taea e te tinana katoa te totoro. I te nuinga o te wā, ka wehea ngā kākahu yoga ki ngā ringaringa roa, ngā ringaringa waenga me te roa, ngā ringaringa poto, ngā koti, me ngā kākahu kāmisole, ko te nuinga o ngā tarau he tika, he whānui, he pōtae. Ka taea e koe te whakataurite i a rātou kia rite ki ō rātou momo kāhua. I te nuinga o te wā, me hipoki e rātou tō pito, me te pupuri i te Dantian Qi.

I te wā e mahi ana i te yoga, mā ngā kākahu ngāwari, whakamarie hoki ka taea e te tinana te nekeneke noa, te karo i ngā here ki tō tinana me te manawa, te whakangāwari i tō tinana me tō hinengaro, te pai o te ahua, me te tere ake te uru atu ki te āhua yoga. Ko ngā kākahu yoga ngaio ngohengohe, pai te taunga ka piko, ka ara ake me ngā nekehanga o te tinana, me te piri pakupaku, ā, ka whakaatu i tō āhua huatau. Ko te kākahu he whakaaturanga o te ahurea me te whakakitenga o te kāhua. Ka taea e ia te whakaata i te mauri o te yoga i roto i te nekehanga me te ata noho.

2. He aha te papanga pai rawa atu mō te yoga?

I tēnei wā, ko te papanga viscose te kākahu yoga tino noa i te mākete, nā te mea he pai rawa te ōwehenga o te utu me te whakamarie. He pono, he pai te papanga muka bamboo, engari he iti te utu, ā, ko te utu nui kei roto i te mea he hua taiao parakore, he hua pai hoki mō te taiao. Nā te mea ka mau noa tātou i te wā e mahi yoga ana, ki te taea e ia te whakatutuki i ā tātou whakaritenga maha i te wā e mahi yoga ana, ki taku whakaaro he kākahu yoga tino pai.

Ka nui te werawera ka puta i te yoga, koinei te mea nui ki te whiriwhiri i te yoga hei tango i te paitini me te whakaiti i te ngako. Mā te whiriwhiri i ngā papanga he pai ngā āhuatanga tango werawera ka āwhina i te rere o te werawera me te tiaki i te kiri mai i te mimiti o ngā matū paitini kei roto i te werawera; kāore ngā papanga he pai te manawa e piri ki te kiri ina rere te werawera, ka whakaiti i te mamae.

He momo mahi totoro, he mahi whakatipu-ake te yoga, e whakanui ana i te kotahitanga o te tangata me te taiao, nō reira kaua e noho noa iho ngā kākahu yoga. Ki te whiriwhiri koe i ngā kākahu he papanga ngoikore, ka pakaru pea, ka rerekē te āhua, ka kitea rānei ina totoro koe. Ehara i te mea he pai tēnei mō te mahi yoga, engari ka pā hoki ki tō wairua. Nō reira, me aro nui ngā ākonga yoga ki ngā papanga o ngā kākahu yoga.

Ko te Lycra te rauemi pai rawa atu, tino whakamarie hoki mō ngā kākahu hākinakina i tēnei wā. He rerekē ki ngā muka rapa tuku iho, ka taea e Lycra te totoro ki te 500%, ā, ka taea te hoki ki tōna āhua taketake. Arā, he ngāwari noa te totoro i tēnei muka, engari i muri i te hokinga mai, ka taea te piri ki te mata o te tinana tangata me te kore e ārai i te tinana tangata. Ka taea te whakamahi i te muka Lycra me ngā papanga katoa, tae atu ki te huruhuru hipi, te rinena, te hiraka me te miro, hei whakanui ake i te piripono, te rapa me te wetewete me ngā āhuatanga taiao o te papanga, kia ngāwari ake ai i te wā e mahi ana. Heoi anō, he rerekē ki te nuinga o ngā muka spandex, he hanganga matū motuhake tō Lycra, ā, e kore e tupu te harore ahakoa he mākū, ā, ka whakanohoia ki roto i te wāhi wera me te makuku kua hiritia.

3. Te whakataurite i ngā papanga yoga

Ko ngā kākahu yoga he mea hanga i te miro parakore, te miro me te rinena, te nairona, me ngā papanga polyester: He iti te utu o te miro parakore, pērā i a Pierre me Yuanyang, engari he ngāwari te whakapūpū me te whakapēpē. Kāore i te whai hua te utu o te miro me te rinena, pērā i a Hada me Kangsuya, ā, he ngāwari te miro nā te mea me whakahāwea i ia wā e mau ana. He rite te polyester, pērā i a Luyifan, ki te papanga o te kākahu kaukau, he angiangi, kāore e tata ki te tinana. He tino mātao, engari kāore e mimiti i te werawera, kāore hoki e uru ki roto i te werawera. Ina wera, he ngāwari te rongo i te haunga tinana.

Ko ngā papanga nairona he 87% nairona me te 13% spandex, pērā i te Eukalian me te FLYOGA yoga. He pai tēnei momo papanga, ka mimiti i te werawera, ka hanga i te āhua o te tinana, kāore e pupuhi, ā, kāore e whakapēpē.

4. Me pēhea te whiriwhiri i ngā kākahu yoga?

Ngā Kakahu Kākahu Yoga Ko ngā papanga viscose ngā papanga tino noa i te mākete, nā te mea koinei te mea tino pai i waenga i te Utu me te whakamarie. He pono, he pai ngā papanga muka bamboo, engari he iti te utu, nā te mea he hua taiao, he hua hoki e pai ana ki te taiao. Nā te mea ka mau noa tātou i a rātou e mahi yoga ana, ki te taea e rātou te whakatutuki i ā tātou whakaritenga maha i a rātou e mahi yoga ana, ki taku whakaaro he kākahu yoga tino pai.