Kungcono ukunxiba iimpahla zeyoga xa uziqhelisa i-yoga. Iimpahla zeyoga ziyanwebeka kwaye zinokuvumela umzimba ukuba uhambe ngokukhululekileyo. Iimpahla zeyoga zikhululekile kwaye zikhululekile, nto leyo enokwenza iintshukumo zisebenze ngakumbi. Kukho iintlobo ezininzi zeempahla zeyoga onokukhetha kuzo. Okwangoku, iintlobo zeempahla zeyoga ezithengiswayo ziya zisanda ngokwahluka, zineempawu ezahlukeneyo, iindlela, uyilo, imibala kunye neesitayile. Ngoko ke ungayikhetha njani isuti yeyoga kwaye ungayikhetha njani isuti yeyoga ekufaneleyo? Makhe sijonge ukuba ngaba kufuneka unxibe impahla yangaphantsi phantsi kweempahla zakho zeyoga, ukwaziswa kweempahla ezine eziqhelekileyo zeempahla zeyoga, kunye nolwazi olufanelekileyo malunga nendlela yokukhetha iimpahla zeyoga!
1. Ngaba kufuneka ndinxibe impahla yangaphantsi phantsi kweempahla zam zeyoga?
Iimpahla zeYoga zezona mpahla zibalaseleyo zokuziqhelanisa nalo mdlalo. Zezona zibalaseleyo ngokubhekiselele kumgangatho, ubungakanani, isitayile, njl. Ukuba unxiba impahla yangaphantsi kuxhomekeke kwimpahla oyikhethileyo. Kakade ke, kukwakho nezizathu ezifanelekileyo zokungayinxibi.
I-Yoga ikakhulu imalunga nokuqeqesha umzimba ukuba uthambe. Kungcono unganxibi impahla yangaphantsi, kodwa unganxiba iibra zezemidlalo okanye iitopu ze-camisole. Ukunxiba iimpahla ze-yoga kunye neebra zezemidlalo zobungcali akulunganga esifubeni xa abafazi bezilolonga, kwaye umzimba wonke awukwazi ukuzolula. Ngokubanzi, iimpahla ze-yoga zahlulwe zibe yimikhono emide, imikhono ephakathi nemide, imikhono emifutshane, iivesti, kunye neetopu ze-camisole, ngelixa iibhulukhwe ikakhulu zithe tye, zigqabhukile, kwaye ziqhakazile. Ungazifanisa ngokweesitayile zazo. Zizonke, kufuneka zigqume inkaba yakho kwaye zibambe iDantian Qi.
Xa uziqhelisa i-yoga, iimpahla ezikhululekileyo nezikhululekileyo zivumela umzimba ukuba uhambe ngokukhululekileyo, ziphephe imiqathango emzimbeni wakho nasekuphefumleni, ziphumze umzimba nengqondo yakho, uzive ulungile, kwaye ungene kwimeko ye-yoga ngokukhawuleza. Iimpahla ze-yoga ezithambileyo nezifanelekileyo ziyagoba kwaye ziphakame ngeentshukumo zomzimba, zixinene kakuhle, kwaye zibonise isimo sakho esihle. Iimpahla zibonakalisa inkcubeko kunye nokutyhilwa kwesitayile. Ivumela umongo we-yoga ukuba ubonakale kwintshukumo kunye nokuzola.
2. Leliphi ilaphu elifanelekileyo kwi-yoga?
Okwangoku, ilaphu le-viscose lelona mpahla ye-yoga ixhaphakileyo kwimarike, kuba linomlinganiselo ongcono weXabiso kunye nentuthuzelo. Ewe kona, ilaphu le-bamboo fiber lilungile ngokwenene, kodwa libiza kancinci, kwaye ixabiso liphezulu kukuba liyimveliso yendalo kwaye inobuhlobo nokusingqongileyo. Ekubeni silinxiba kuphela xa sisenza i-yoga, ukuba linokwanelisa iimfuno zethu ezahlukeneyo xa sisenza i-yoga, ndicinga ukuba limpahla ye-yoga elungileyo.
I-yoga iya kubangela ukubila kakhulu, nto leyo ebalulekileyo ekukhetheni i-yoga yokukhupha ukungcola emzimbeni kunye nokulahlekelwa ngamafutha. Ukukhetha amalaphu aneempawu ezilungileyo zokukhupha umbilo kunokunceda ukukhupha umbilo kwaye kukhusele ulusu ekukhukulisekeni kwezinto ezinobuthi ezikwimbilo; amalaphu anomoya ovumayo ukuphefumla kakuhle akayi kunamathela eluswini xa umbilo uphuma, nto leyo enciphisa ukungonwabi.
I-Yoga luhlobo lomthambo olunokululwa noluzikhulisayo, olugxininisa ubunye bomntu nendalo, ngoko ke awunakuba ngumntu ongakhathaliyo ngeempahla ze-yoga. Ukuba ukhetha iimpahla ezinamalaphu aphantsi, zinokukrazuka, ziguquguquke, okanye zibonakale xa usolula. Oku akupheleli nje ekuziqhelaniseni ne-yoga, kodwa kukwachaphazela neemvakalelo zakho. Ke ngoko, abafundi be-yoga kufuneka banikele ingqalelo kwiimpahla ze-yoga.
ILycra okwangoku yeyona nto ilungileyo nekhululekileyo kwiimpahla zemidlalo. Ngokungafaniyo neefayibha zemveli ze-elastic, iLycra inokolulwa ukuya kuthi ga kwi-500% kwaye ingabuyela kwimo yayo yokuqala. Ngamanye amazwi, le fayibha inokolulwa lula kakhulu, kodwa emva kokubuya, inokunamathela kumphezulu womzimba womntu ngaphandle kokuthintelwa okukhulu emzimbeni womntu. Ifayibha yeLycra ingasetyenziswa nayo nayiphi na ilaphu, kuquka uboya, ilinen, isilika kunye nekotoni, ukwandisa iimpawu ezisondeleyo, ezithambileyo nezikhululekileyo nezendalo zelaphu, okwenza libe bhetyebhetye ngakumbi ngexesha lemisebenzi. Ngaphezu koko, ngokungafaniyo neefayibha ezininzi ze-spandex, iLycra inesakhiwo esikhethekileyo seekhemikhali kwaye ayizukukhula isikhunta nokuba imanzi kwaye ibekwe kwindawo eshushu nefumileyo evalekileyo.
3. Uthelekiso lwelaphu leYoga
Iimpahla zeYoga zihlala zenziwe ngekotoni ecocekileyo, ikotoni kunye nelinen, inylon, kunye namalaphu epolyester: Ikotoni ecocekileyo, efana nePierre kunye neYuanyang, ingabizi kakhulu, kodwa kulula ukuyithambisa nokuyitshintsha. Ikotoni kunye nelinen, efana neHada kunye neKangsuya, azibizi kakhulu, kwaye kulula ukuzishwabanisa kuba kufuneka zi-ayinwe ngalo lonke ixesha xa zinxitywa. I-Polyester, efana neLuyifan, ifana nelaphu le-swimsuit, elibhityileyo kwaye lingasondelanga emzimbeni. Lipholile kakhulu, kodwa alifunxi ukubila okanye lingene ngaphakathi kokubila. Xa kushushu, kulula ukuva ivumba lomzimba.
Amalaphu e-nylon ngokubanzi angama-87% e-nylon kunye ne-13% ye-spandex, njengeempahla ze-yoga ze-Eukalian kunye ne-FLYOGA. Olu hlobo lwelaphu lulungile, lufunxa ukubila, lubumba umzimba, alunapilisi, kwaye aluguquguquki.
4. Ungakhetha njani impahla ye-yoga?
Iimpahla zeYoga Amalaphu eViscose zezona mpahla zixhaphakileyo kwimarike, kuba zezona zihambelana kakuhle nexabiso kunye nentuthuzelo. Ewe kona, amalaphu e-bamboo fiber alungile, kodwa abiza kancinci, kuba ziimveliso zendalo nezinobuhlobo nokusingqongileyo. Ekubeni sizinxiba kuphela xa siziqhelisa i-yoga, ukuba zinokuhlangabezana neemfuno zethu ezahlukeneyo xa siziqhelisa i-yoga, ndicinga ukuba ziimpahla zeyoga ezilungileyo kakhulu.
Intuthuzelo yeempahla zeyoga Ubude beempahla zeyoga kufuneka buqinisekiswe ukuba abuyi kuveza inkaba. Inkaba yindawo yasesidlangalaleni. Ukuba ucango olubaluleke kangaka njengenkaba luvezwa emoyeni obandayo (nokuba ngumoya wendalo), alulungelanga abantu abanikela ingqalelo ekugcinweni kwempilo. Ke ngoko, kuyacetyiswa ukuba ugqume isisu sakho kunye nenkaba, nokuba unxibe i-top ende okanye i-waistband ephezulu. Isinqe kunye nesisu akufuneki ziqine. Kungcono ukhethe ibhulukhwe enemitya erhuqwayo, kwaye ubude kunye nokuqina kunokulungiswa. Iingcali zeyoga eziphambili kufuneka zenze umthambo wokuguqula umzimba, ngoko ke kungcono ukhethe ukuvala imilenze.
Iimpahla zeYoga ziyaphefumla kwaye ziyakhupha umbilo. Ukuzilolonga ngeYoga kuya kubangela ukubila okuninzi, nto leyo ekwayindlela ephambili yokukhetha iYoga yokukhupha ukungcola emzimbeni kunye nokulahlekelwa ngamafutha. Ukukhetha amalaphu aneempawu ezilungileyo zokukhupha umbilo kunokunceda ukubila kwaye kukhusele ulusu ekukhukulisekeni kwezinto ezinobuthi ezikwimbilo; amalaphu anomoya ovulekileyo akayi kunamathela eluswini xa umbilo uphuma, nto leyo enciphisa ukungonwabi. Isikhumbuzo esifudumeleyo: Xa ukhetha isuti yeYoga, kufuneka ugxile ekuvumeleni umzimba wakho ungabi nazithintelo zangaphandle, ukolula ngokukhululekileyo, kunye nokukuzisela uxolo kunye nokuphumla.
Ukuba unemibuzo okanye ufuna ukwazi okungakumbi,nceda unxibelelane nathi
Ixesha leposi: Disemba-24-2024
