ʻOi aku ka maikaʻi o ke komo ʻana i nā lole yoga ke hoʻomaʻamaʻa yoga. ʻO nā lole yoga he elastic a hiki ke ʻae i ke kino e neʻe manuahi. He ʻoluʻolu a ʻoluʻolu nā lole yoga, hiki ke hoʻoikaika i nā neʻe. Nui nā ʻano lole yoga āu e koho ai. I kēia manawa, ʻoi aku ka nui o nā ʻano o nā lole yoga ma ka mākeke, me nā ʻano like ʻole, nā ʻano, nā hoʻolālā, nā kala a me nā ʻano. No laila pehea e koho ai i kahi lole yoga a pehea e koho ai i kahi lole yoga e kūpono iā ʻoe? E nānā kākou inā pono ʻoe e komo i loko o kou kapa yoga, ka hoʻokomo ʻana i nā lole maʻamau ʻehā o nā lole yoga, a me ka ʻike pili i ke koho ʻana i nā lole yoga!
1. Pono au e komo i loko o ko'u mau lole yoga?
'O nā lole yoga ka lole 'oihana no ka ho'oma'ama'a 'ana i kēia ha'uki. ʻO lākou kaʻoihanaʻoi loa ma keʻano o ka maikaʻi, ka nui, keʻano, a me nā mea'ē aʻe. ʻO ke komoʻana i ke kapa komo e pili ana i nā lole āu e koho ai. ʻOiaʻiʻo, aia kekahi mau kumu kūpono no ke komo ʻole ʻana.
ʻO ka yoga ka mea nui e pili ana i ke aʻo ʻana i ka maʻalahi o ke kino. ʻOi aku ka maikaʻi ʻaʻole e ʻaʻahu i ke kapa komo, akā hiki iā ʻoe ke komo i nā pale haʻuki a i ʻole nā kāmeka. ʻAʻole maikaʻi ke komo ʻana i nā lole yoga a me nā pale haʻuki ʻoihana no ka umauma i ka wā e hoʻoikaika ai nā wahine, a ʻaʻole hiki i ke kino holoʻokoʻa ke kikoo. Ma ka ʻōlelo maʻamau, ua māhele ʻia nā lole yoga i nā lima lōʻihi, nā lima lima a me nā lima lōʻihi, nā lima pōkole, nā ʻaʻahu, a me nā poʻo camisole, ʻoiai ʻo ka pants ka hapa nui o ka pololei, flared, a bloomers. Hiki iā ʻoe ke hoʻohālikelike iā lākou e like me ko lākou ʻano. Ma ke ʻano holoʻokoʻa, pono lākou e uhi i kou piko a paʻa i ka Dantian Qi.
I ka hoʻomaʻamaʻa ʻana i ka yoga, ʻo nā lole ʻoluʻolu a me ka ʻoluʻolu e ʻae i ke kino e neʻe manuahi, pale i nā kaohi i kou kino a me ka hanu, hoʻomaha i kou kino a me kou noʻonoʻo, ʻoluʻolu, a komo wikiwiki i ka mokuʻāina yoga. ʻO nā lole yoga ʻoihana palupalu a kūpono hoʻi e kūlou a kū i luna me nā neʻe ʻana o ke kino, me ka paʻa haʻahaʻa, a hōʻike i kou ʻano nani. ʻO ka lole kahi hōʻike o ka moʻomeheu a me kahi hōʻike o ke ʻano. Hiki iā ia ke ʻike i ke ʻano o ka yoga i ka neʻe ʻana a me ka mālie.
2. He aha ka lole maikaʻi no ka yoga?
I kēia manawa, ʻo ka lole viscose ka lole yoga maʻamau maʻamau ma ka mākeke, no ka mea, ʻoi aku ka maikaʻi o ke kumukūʻai a me ka hōʻoluʻolu. ʻOiaʻiʻo, maikaʻi maoli ka lole fiber bamboo, akā he mea pipiʻi iki, a aia ke kumukūʻai ma ke ʻano he huahana maʻemaʻe maoli a pili i ke kaiapuni. No ka mea ʻaʻahu wale mākou i ka wā e hoʻomaʻamaʻa yoga, inā hiki iā ia ke hoʻokō i kā mākou mau koi like ʻole i ka wā e hoʻomaʻamaʻa yoga, manaʻo wau he lole yoga maikaʻi loa ia.
ʻO ka yoga e hoʻoulu i ka sweating, ʻo ia ke kī i ke koho ʻana i ka yoga no ka detoxification a me ka momona momona. ʻO ke koho ʻana i nā lole me nā waiwai hoʻoheheʻe maikaʻi e hiki ke kōkua i ka hoʻoheheʻe ʻana o ka hou a pale i ka ʻili mai ka hoʻoneʻe ʻana o nā mea ʻona i loko o ka hou; ʻAʻole pili nā lole me ka hanu maikaʻi i ka ʻili i ka wā e hoʻokuʻu ʻia ai ka hou, e hōʻemi ana i ka ʻeha.
ʻO ka yoga kahi ʻano o ka hoʻoikaika kino a me ka hoʻomaʻamaʻa ʻana iā ʻoe iho, e hoʻoikaika ana i ka lokahi o ke kanaka a me ke ʻano, no laila ʻaʻole hiki iā ʻoe ke hoʻokaʻawale i nā lole yoga. Inā koho ʻoe i nā lole me nā lole maikaʻi ʻole, hiki ke haehae, hōʻino, a hōʻike paha i kou wā e kikoo ai. ʻAʻole kūpono kēia i ka hoʻomaʻamaʻa yoga, akā pili pū kekahi i kou ʻano. No laila, pono nā haumāna yoga e hoʻolohe i nā lole o nā lole yoga.
ʻO Lycra ka mea maikaʻi loa a ʻoluʻolu hoʻi no nā lole haʻuki. ʻAʻole e like me nā fiber elastic kuʻuna, hiki i ka Lycra ke kau i ka 500% a hiki ke hoʻi i kona ʻano kumu. ʻO ia hoʻi, hiki ke hoʻopaʻa maʻalahi kēia fiber, akā ma hope o ka hoʻi ʻana, hiki iā ia ke pili i ka ʻili o ke kino kanaka me ka liʻiliʻi o ke kaohi ʻana i ke kino kanaka. Hiki ke hoʻohanaʻia ka lycra fiber me kekahi lole, e like me ka hulu hipa, ke olonā, ka siliki a me ka pulupulu, e hoʻonui i ka pili pili, elastic a me ka wehe a me nāʻano kūlohelohe o ka lole, e maʻalahi i ka wā o nā hana. Eia kekahi, ʻaʻole e like me ka hapa nui o nā spandex fibers, loaʻa iā Lycra kahi ʻano kemika kūikawā a ʻaʻole e ulu i ka pala inā pulu a waiho ʻia i loko o kahi wahi i hoʻopaʻa ʻia.
3. Hoʻohālikelike lole yoga
Hana ʻia nā lole yoga i ka pulupulu maʻemaʻe, ka pulupulu a me ke olonā, nā nylon, a me nā lole polyester: ʻO ka pulupulu maʻemaʻe, e like me Pierre a me Yuanyang, he mea maʻalahi, akā maʻalahi ka pill a deform. ʻO ka pulupulu a me ke olonā, e like me Hada a me Kangsuya, ʻaʻole ia he kumu kūʻai, a ua maʻalahi lākou e wrinkle no ka mea pono lākou e hao ʻia i kēlā me kēia manawa. ʻO ka polyester, e like me Luyifan, ua like ia me ka lole o ke kapa ʻauʻau, he lahilahi a ʻaʻole kokoke i ke kino. He ʻoluʻolu loa, akā, ʻaʻole ia e komo i ka hou a komo i ka hou. Ke wela, maʻalahi ke ʻike i ke ʻala kino.
ʻO nā lole nylon he 87% nylon a me 13% spandex, e like me nā lole yoga Eukalian a me FLYOGA. Maikaʻi kēia ʻano lole, hoʻomohu i ka hou, hoʻolikelike i ke kino, ʻaʻole pill, ʻaʻole ʻino.
4. Pehea e koho ai i nā lole yoga?
ʻO nā lole lole Yoga ʻO nā lole Viscose nā lole maʻamau i ka mākeke, no ka mea, ʻo ia ka mea hoʻokūkū maikaʻi loa ma waena o ka Price a me ka hōʻoluʻolu. ʻOiaʻiʻo, maikaʻi nā lole fiber bamboo, akā he kumukūʻai liʻiliʻi, no ka mea, he mau huahana kūlohelohe a kūlohelohe. No ka mea ʻaʻahu wale mākou iā lākou i ka hoʻomaʻamaʻa yoga, inā hiki iā lākou ke hoʻokō i kā mākou mau koi like ʻole i ka wā e hoʻomaʻamaʻa yoga, manaʻo wau he lole yoga maikaʻi loa lākou.
ʻO ka hōʻoluʻolu o nā lole yoga Pono e hōʻoia ʻia ka lōʻihi o nā lole yoga ʻaʻole e hōʻike i ka piko. ʻO ka piko ka ʻāpana pubic. Inā ʻike ʻia kahi puka koʻikoʻi e like me ka piko i ke ea anuanu (ʻo ka makani maoli paha), ʻaʻole maikaʻi ia no ka poʻe e mālama pono i ke olakino. No laila, pono ʻoe e uhi i kou ʻōpū a me kou piko, ʻaʻohe mea inā ʻoe e ʻaʻahu i kahi ʻoi aku ka lōʻihi a i ʻole ke kāʻei kiʻekiʻe. ʻAʻole pono ka pūhaka a me ka ʻōpū. ʻOi aku ka maikaʻi o ke koho ʻana i nā pants me nā kaula huki, a hiki ke hoʻoponopono ʻia ka lōʻihi a me ka paʻa. Pono nā loea yoga kiʻekiʻe e hana i nā hoʻomaʻamaʻa inversion, no laila ʻoi aku ka maikaʻi o ke koho ʻana e pani i nā wāwae.
Hiki i nā lole yoga ke hanu a me ka hoʻohu ʻana. ʻO ka hoʻomaʻamaʻa yoga e hoʻoulu i ka nui o ka hou, ʻo ia hoʻi ke kī i ke koho ʻana i ka yoga no ka detoxification a me ka lilo ʻana o ka momona. ʻO ke koho ʻana i nā lole me ka maikaʻi o ka hoʻomaʻemaʻe ʻana i ka ehu e hiki ke kōkua i ka hoʻokuʻu ʻana a me ka pale ʻana i ka ʻili mai ka hū ʻana o nā mea ʻona i loko o ka hou; ʻAʻole pili nā lole me ka hanu maikaʻi i ka ʻili i ka wā e hoʻokuʻu ʻia ai ka hou, e hōʻemi ana i ka ʻeha. Hoʻomanaʻo pumehana: Ke koho ʻoe i kahi lole yoga, pono ʻoe e nānā i ka waiho ʻana i kou kino ʻaʻohe pilikia o waho, e hoʻolōʻihi manuahi, a lawe mai iā ʻoe i ka maluhia a me ka hoʻomaha.
Inā he mau nīnau kāu a makemake paha e ʻike hou aku,e ʻoluʻolu e kelepona mai iā mākou
Ka manawa hoʻouna: Dec-24-2024
