Kungcono ukunxiba iimpahla zeyoga xa usenza i-yoga. Iimpahla zeYoga zinwebeka kwaye zinokuvumela umzimba ukuba uhambe ngokukhululekileyo. Iimpahla zeYoga zikhululekile kwaye zikhululekile, ezinokuthi zenze iintshukumo zisebenze ngakumbi. Zininzi izitayile zeempahla zeyoga onokuthi ukhethe kuzo. Okwangoku, izitayile zeempahla ze-yoga kwimarike ziya zisiya zihluka ngakumbi, zineendlela ezahlukeneyo zokuthambisa, izitayile, uyilo, imibala kunye nezitayile. Ke indlela yokukhetha isuti ye-yoga kunye nendlela yokukhetha isuti ye-yoga ehambelana nawe? Makhe sijonge ukuba ngaba kufuneka unxibe impahla yangaphantsi phantsi kweempahla zakho zeyoga, ukwaziswa kwamalaphu amane aqhelekileyo eempahla zeyoga, kunye nolwazi olufanelekileyo malunga nendlela yokukhetha iimpahla zeyoga!
1. Ngaba kufuneka ndinxibe impahla yangaphantsi phantsi kweempahla zam zeyoga?
Iimpahla zeYoga zezona mpahla zibalaseleyo zokuziqhelanisa nalo mdlalo. Babona abona bachwephesha ngokwemigangatho, ubukhulu, isimbo, njl.njl. Ukuba unxibe impahla yangaphantsi nayo ixhomekeke kwiimpahla ozikhethayo. Kakade ke, kukwakho nezizathu ezivakalayo zokungayinxibi.
IYoga ikakhulu imalunga nokuqeqesha ukuba bhetyebhetye komzimba. Kungcono ukuba ungagqoki iingubo zangaphantsi, kodwa unokugqoka iibhodi zezemidlalo okanye i-camisole top. Ukunxiba iimpahla ze-yoga kunye neebhodi zezemidlalo zobuchwephesha akulunganga isifuba xa abafazi bezilolonga, kwaye umzimba wonke awukwazi ukolula. Ngokuqhelekileyo, iimpahla ze-yoga zohlulwe zibe yimikhono emide, imikhono ephakathi kunye nemide, imikhono emifutshane, iivesti, kunye neetops ze-camisole, ngelixa iibhulukhwe zithe tye, zigqabhukile, kunye neentyatyambo. Unokuzithelekisa ngokweendlela zazo. Ngokubanzi, kufuneka bagqume inkaba yakho kwaye babambe iDantian Qi.
Xa usenza i-yoga, iimpahla ezikhululekileyo nezikhululekileyo zivumela umzimba ukuba uhambe ngokukhululekileyo, unqande izithintelo emzimbeni wakho kunye nokuphefumla, phumla umzimba wakho nengqondo, uzive ulungile, kwaye ungene kwimeko ye-yoga ngokukhawuleza. Iimpahla ezithambileyo nezilingana kakuhle zeyoga ziyagoba kwaye ziphakame ngeentshukumo zomzimba, ngokuqina okuphakathi, kwaye ubonise umoya wakho omhle. Impahla yimbonakaliso yenkcubeko kunye nokutyhilwa kwesitayela. Ivumela undoqo weyoga ukuba ubonakaliswe kwintshukumo kunye nokuzola.
2. Leliphi ilaphu elilungele i-yoga?
Okwangoku, ilaphu le-viscose yimpahla ye-yoga eqhelekileyo kwimarike, kuba inomlinganiselo ongcono weXabiso kunye nentuthuzelo. Ewe kunjalo, ilaphu le-bamboo fibre lilungile ngenene, kodwa libiza kancinane, kwaye ukuduru kulele ekubeni yimveliso esulungekileyo yendalo kunye nokusingqongileyo. Kuba sinxiba kuphela xa siziqhelanisa neyoga, ukuba inokufikelela kwiimfuno zethu ezahlukeneyo xa siziqhelanisa neyoga, ndicinga ukuba sisinxibo seyoga esihle kakhulu.
I-Yoga iya kubangela ukubila okuninzi, eyona nto iphambili ekukhetheni i-yoga ye-detoxification kunye nokulahleka kwamafutha. Ukukhetha amalaphu aneempawu ezintle ze-sweat-wicking kunokunceda ukukhupha ukubila kunye nokukhusela ulusu ekukhukulisekeni kwezinto ezinobuthi eziqulethwe kwi-sweat; iingubo ezinokuphefumula kakuhle aziyi kunamathela esikhumbeni xa ukubila kuphuma, ukunciphisa ukungahambi kakuhle.
I-Yoga luhlobo lokuzilolonga olunwebekayo kunye nokuzihlakulela, olugxininisa ubunye bomntu kunye nendalo, ngoko awukwazi ukukhululeka malunga neengubo ze-yoga. Ukuba ukhetha iimpahla ezinamalaphu amabi, zinokukrazula, zikhubazeke, okanye zibonise xa usolula. Oku akuncedi nje ukuziqhelanisa neyoga, kodwa kuchaphazela nemo yakho. Ke ngoko, abafundi beyoga kufuneka bathathele ingqalelo amalaphu eempahla zeyoga.
I-Lycra okwangoku yeyona nto ilungileyo kwaye ikhululekile kwimpahla yezemidlalo. Ngokungafaniyo nemicu ye-elastiki yemveli, iLycra inokolula ukuya kuthi ga kwi-500% kwaye inokubuyela kubume bayo bokuqala. Ngamanye amazwi, le fayibha inokolulwa ngokulula kakhulu, kodwa emva kokuba ibuyile, inokubambelela kumphezulu womzimba womntu ngokuthintelwa okuncinci emzimbeni womntu. I-Lycra fiber ingasetyenziselwa nayiphi na indwangu, kubandakanywa uboya, ilinen, i-silika kunye nekotoni, ukunyusa i-close-fitting, i-elastic kunye ne-loose kunye neempawu zendalo zendwangu, okwenza kube bhetyebhetye ngakumbi ngexesha lemisebenzi. Ngaphezu koko, ngokungafaniyo neentsinga ezininzi zespandex, iLycra inesakhiwo sekhemikhali esikhethekileyo kwaye ayiyi kukhula ukungunda nokuba imanzi kwaye ibekwe kwindawo evaliweyo eshushu nefumileyo.
3. Ukuthelekisa ilaphu leYoga
Iimpahla zeYoga zenziwa ngokubanzi ngomqhaphu ococekileyo, umqhaphu kunye nelinen, inayiloni, kunye namalaphu epolyester: Umqhaphu osulungekileyo, onjengoPierre kunye noYuanyang, unexabiso eliphantsi, kodwa kulula ukuwusebenzisa kunye nokonakala. Umqhaphu kunye nelinen, njengeHada kunye neKangsuya, azibizi mali, kwaye kulula ukushwabana kuba kufuneka zi-ayinwe qho xa zinxitywa. I-polyester, efana ne-Luyifan, ifana nelaphu le-swimsuit, elincinci kwaye lingasondeli emzimbeni. Ipholile kakhulu, kodwa ayiwufunxa umbilo okanye ukubila igqobhoze. Xa kushushu, kulula ukuva ivumba lomzimba.
Amalaphu enayiloni aqhelekile ngama-87% enayiloni kunye ne-13% ye-spandex, njenge-Eukalian kunye nempahla ye-yoga ye-FLYOGA. Olu hlobo lwelaphu lulungile, lufunxa ukubila, lubumbe umzimba, alina pilisi, kwaye aligugi.
4. Indlela yokukhetha iimpahla ze-yoga?
Iimpahla zeYoga Iilaphu zeViscose zizona mpahla zixhaphakileyo emarikeni, kuba zezona zihambelana kakuhle phakathi kweXabiso kunye nentuthuzelo. Ewe kunjalo, amalaphu e-bamboo fiber alungile, kodwa ayabiza kancinci, kuba ayimveliso yendalo kunye nokusingqongileyo. Kuba sizinxiba kuphela xa sisenza i-yoga, ukuba banokuhlangabezana neemfuno zethu ezahlukeneyo xa siziqhelanisa ne-yoga, ndicinga ukuba ziimpahla ezilungileyo zeyoga.
Intuthuzelo yeengubo ze-yoga Ubude beempahla ze-yoga kufuneka buqinisekiswe ukuba ungavezi inkaba. Inkaba yingingqi ye-pubic. Ukuba umnyango obalulekileyo onjengenkaba ubonakaliswe emoyeni obandayo (nokuba nomoya wendalo), akulungile kubantu abanikela ingqalelo ekugcinweni kwempilo. Ke ngoko, kucetyiswa ukuba ugqume isisu sakho kunye nenkaba, kungakhathaliseki ukuba unxibe umphezulu omde okanye umbhinqo ophezulu. Isinqe kunye nesisu akufanele siqine. Kungcono ukhethe ibhulukhwe kunye neentambo, kwaye ubude kunye nokuqina kunokulungelelaniswa. Abaqeqeshi be-yoga abaphezulu kufuneka benze i-inversion exercises, ngoko kungcono ukhethe ukuvala imilenze.
Iimpahla zeYoga ziyaphefumla kwaye ziyabila. Ukuzilolonga kweYoga kuya kubangela ukubila kakhulu, nto leyo ikwasisitshixo sokukhetha i-yoga yokukhupha ubutyhefu kunye nokulahleka kwamafutha. Ukukhetha amalaphu aneempawu ezintle zokubila kunokunceda ukubila kunye nokukhusela ulusu ekukhukulisekeni kwezinto ezinobuthi eziqulethwe kumbilo; iingubo ezinokuphefumula kakuhle aziyi kunamathela esikhumbeni xa ukubila kuphuma, ukunciphisa ukungahambi kakuhle. Isikhumbuzo esifudumeleyo: Xa ukhetha isuti ye-yoga, kufuneka ugxininise ekuvumeleni umzimba wakho ungabi nemiqobo yangaphandle, ukuzolula ngokukhululekileyo, kunye nokuzisa uxolo kunye nokuphumla.
Ukuba unayo nayiphi na imibuzo okanye ufuna ukwazi ngakumbi,nceda uqhagamshelane nathi
Ixesha lokuposa: Dec-24-2024
