Zvakanakisa kupfeka hembe dzeyoga paunenge uchidzidzira yoga. Nguo dzeYoga dzakatsetseka uye dzinogona kubvumira muviri kufamba wakasununguka. Zvipfeko zveYoga zvakasununguka uye zvakasununguka, izvo zvinogona kuita kuti kufamba kuwedzere kushanda. Kune akawanda masitaera ezvipfeko zveyoga zvaunogona kusarudza kubva. Parizvino, masitaera ezvipfeko zveyoga pamusika ari kuramba achiwedzera kusiana, aine akasiyana masikirwo, masitayipi, magadzirirwo, mavara uye masitayipi. Saka sei kusarudza iyo yoga sutu uye maitiro ekusarudza iyo yoga sutu inokodzera iwe? Ngatitarisei kuti iwe unofanirwa kupfeka zvipfeko zvemukati pasi pehembe dzako dzeyoga, kuunzwa kwemachira mana akajairika embatya dzeyoga, uye ruzivo rwakakodzera rwekusarudza zvipfeko zveyoga!
1. Ndinofanira kupfeka zvipfeko zvemukati pasi pehembe dzangu dzeyoga here?
Zvipfeko zveYoga ndizvo zvipfeko zvehunyanzvi zvekudzidzira mutambo uyu. Ndivo vakanyanya hunyanzvi maererano nemhando, saizi, maitiro, nezvimwe. Kuti kupfeka zvipfeko zvemukati zvinoenderanawo nembatya dzaunosarudza. Chokwadika, panewo zvikonzero zvine musoro zvokusaipfeka.
Yoga inonyanya kudzidzisa kushanduka kwemuviri. Zviri nani kuti usapfeke zvipfeko zvemukati, asi iwe unogona kupfeka mabhureki emitambo kana camisole tops. Kupfeka zvipfeko zveyoga uye mabhureki emitambo yehunyanzvi hazvina kunaka kuchipfuva kana vakadzi vachirovedzera muviri, uye muviri wese haugone kutambanudza. Kazhinji, zvipfeko zveyoga zvakakamurwa kuita marefu marefu, epakati uye marefu maoko, maoko mapfupi, mavheti, uye matop ecamisole, nepo mabhurugwa akanyanya kutwasuka, anoputika, uye anotumbuka. Iwe unogona kuzvifananidza zvinoenderana nemaitiro avo. Pamwe chete, ivo vanofanirwa kuvhara guvhu rako uye kubata Dantian Qi.
Paunenge uchidzidzira yoga, zvipfeko zvakasununguka uye zvakagadzika zvinobvumira muviri kufamba wakasununguka, kudzivirira zvirambidzo pamuviri wako nekufema, zorodza muviri wako nepfungwa, inzwa zvakanaka, uye pinda iyo yoga nyika nekukurumidza. Nguo dzakapfava uye dzakanyatsokwana nyanzvi dzeyoga dzinokotama nekusimuka nekufamba kwemuviri, nekusimba kuri pakati nepakati, uye ratidza humiro hwako hwakanaka. Zvipfeko kuratidzwa kwetsika uye kuratidzwa kwemaitiro. Inobvumira musimboti weyoga kuratidzwa mukufamba uye kunyarara.
2. Ndeipi jira rakanakira yoga?
Parizvino, jira re viscose ndiro rinowanzojairika yoga zvipfeko pamusika, nekuti ine yakanakisa chiyero cheMutengo uye kunyaradza. Ehe, bamboo fiber jira rakanaka zvechokwadi, asi rinodhura zvishoma, uye kudhura kuri pakuti chinhu chakachena chemusikirwo uye chinoenderana nenharaunda. Sezvo isu tichingoipfeka kana tichidzidzira yoga, kana ichikwanisa kuzadzisa zvatinoda zvakasiyana patinenge tichidzidzira yoga, ndinofunga kuti chipfeko chakanaka cheyoga.
Yoga inokonzeresa kudikitira, inova kiyi yekusarudza yoga yekubvisa muto uye kurasikirwa kwemafuta. Kusarudza machira ane zvakanaka dikita-wicking zvimiro zvinogona kubatsira dikita kubuda uye kudzivirira ganda kubva mukukukurwa kwezvinhu zvine chepfu zviri mudiki; machira ane kufema kwakanaka haabatike paganda kana ziya richibuda, zvichideredza kusagadzikana.
Yoga imhando yekutambanuka uye yekuzvirovedzera muviri, iyo inosimbisa kubatana kwemunhu uye zvisikwa, saka haugone kuve wakasarudzika nezvezvipfeko zve yoga. Kana ukasarudza zvipfeko zvine machira asina kusimba, anogona kubvaruka, kukanganisa, kana kuratidza paunotambanudza. Izvi hazvisi izvo chete zvinoita kuti yoga kudzidzira, asi zvakare zvinokanganisa mafungiro ako. Naizvozvo, vadzidzi veyoga vanofanirwa kutarisisa machira ehembe dzeyoga.
Lycra parizvino ndiyo yakanakisa uye yakagadzika zvinhu zvemitambo. Kusiyana nechinyakare elastic fiber, Lycra inogona kutambanudza kusvika ku500% uye inogona kudzokera kune yayo yekutanga chimiro. Mune mamwe mazwi, iyi fiber inogona kutambanudzwa zviri nyore, asi mushure mekudzoka, inogona kunamatira pamusoro pemuviri wemunhu pasina kuzvidzora pamuviri wemunhu. Lycra fiber inogona kushandiswa nechero jira, kusanganisira mvere dzemakwai, mucheka, sirika nekotoni, kuwedzera kuvharika, elastic uye yakasununguka uye yakasikwa maitiro emucheka, zvichiita kuti iwedzere kushanduka panguva yemabasa. Uyezve, kusiyana neshinda zhinji dzespandex, Lycra ine chimiro chemakemikari uye haikure mold kunyangwe yakanyorova uye yakaiswa munzvimbo inopisa uye ine mwando yakavharwa.
3. Yoga jira kuenzanisa
Nguo dzeYoga dzinowanzo gadzirwa nedonje chairo, donje nerineni, naironi, uye machira epolyester: donje rakachena, rakadai saPierre naYuanyang, rakachipa, asi riri nyore kupiritsi nekuremara. Donje nerineni zvakaita seHada neKangsuya hazvidhure, uye zviri nyore kuunyana nekuti zvinoda kuainiwa pese pazvinenge zvapfekwa. Polyester, yakadai seLuyifan, yakafanana nemucheka wekushambira, iyo yakaonda uye isiri pedyo nemuviri. Inotonhorera, asi haitore dikita kana kubuda dikita. Kana kuchipisa, zviri nyore kunzwa kunhuwa kwemuviri.
Machira enaironi anowanzo 87% naironi uye 13% spandex, senge Eukalian uye FLYOGA yoga mbatya. Rudzi urwu rwejira rakanaka, rinotora dikita, rinoumba muviri, harina mapiritsi, uye harikanganisi.
4. Ungasarudza sei zvipfeko zve yoga?
Yoga Clothes Fabrics Viscose machira ndiwo akajairika machira pamusika, nekuti iwo akanakisa match pakati Mutengo uye kunyaradza. Ehe, bamboo fiber machira akanaka, asi anodhura zvishoma, nekuti iwo akasikwa uye ane hushamwari zvigadzirwa. Sezvo isu tichingodzipfeka chete kana tichidzidzira yoga, kana vachikwanisa kuzadzisa zvatinoda zvakasiyana patinenge tichidzidzira yoga, ndinofunga ihembe dzakanaka dzeyoga.
Nyaradzo yehembe dzeyoga Hurefu hwembatya dzeyoga hunofanirwa kuvimbiswa kuti dzisafumura guvhu. Guvhu ndiyo pubic region. Kana gonhi rakakosha rakadaro seguvhu rinoratidzirwa kumhepo inotonhora (kunyange mhepo yakasikwa), hazvina kunaka kune vanhu vanoteerera kuchengetedza utano. Naizvozvo, zvinokurudzirwa kuti uvhare dumbu rako neguvhu, zvisinei nekuti wakapfeka kumusoro kwakareba kana bhandi repamusoro. Chiuno uye dumbu hazvifaniri kunge zvakasimba. Zvakanakisisa kusarudza mabhuruku ane tambo, uye kureba uye kusimba zvinogona kugadziriswa. Advanced yoga practitioners vanoda kuita inversion exercises, saka zviri nani kusarudza kuvhara makumbo.
Zvipfeko zveYoga zvinofema uye kubuda dikita. Yoga maekisesaizi anokonzeresa dikita rakawanda, rinovawo kiyi yekusarudza yoga yekubvisa muto uye kurasikirwa kwemafuta. Kusarudza machira ane zvakanaka dikita-wicking properties kunogona kubatsira kubuda ziya uye kudzivirira ganda kubva mukukukurwa kwechepfu zvinhu zviri dikita; machira ane kufema kwakanaka haabatike paganda kana ziya richibuda, zvichideredza kusagadzikana. Chiyeuchidzo chinodziya: Pakusarudza sutu yeyoga, iwe unofanirwa kutarisa pakurega muviri wako usina zvinokumanikidza zvekunze, kutambanudza wakasununguka, uye kukuunzira rugare uye kuzorora.
Kana uine chero mibvunzo kana uchida kuziva zvakawanda,ndapota taura nesu
Nguva yekutumira: Zvita-24-2024
