Ndi bwino kuvala zovala za yoga pamene mukuchita yoga. Zovala za yoga zimakhala zotanuka ndipo zimatha kulola kuti thupi liziyenda momasuka. Zovala za yoga zimakhala zotayirira komanso zomasuka, zomwe zingapangitse kuti mayendedwe azikhala othandiza. Pali mitundu yambiri ya zovala za yoga zomwe mungasankhe. Pakalipano, masitaelo a zovala za yoga pamsika akuchulukirachulukira, okhala ndi mawonekedwe, masitayilo, mapangidwe, mitundu ndi masitayilo osiyanasiyana. Ndiye momwe mungasankhire suti ya yoga komanso momwe mungasankhire suti ya yoga yomwe imakuyenererani? Tiyeni tiwone ngati mukuyenera kuvala zovala zamkati pansi pa zovala zanu za yoga, kuyambitsa kwa nsalu zinayi zodziwika bwino za zovala za yoga, komanso chidziwitso choyenera chamomwe mungasankhire zovala za yoga!
1. Kodi ndiyenera kuvala zovala zamkati pansi pa zovala zanga za yoga?
Zovala za yoga ndizovala zapamwamba kwambiri poyeserera masewerawa. Iwo ndi akatswiri kwambiri pankhani ya khalidwe, kukula, kalembedwe, etc. Kaya kuvala zovala zamkati zimadaliranso zovala zomwe mumasankha. Inde, palinso zifukwa zomveka zosavala.
Yoga makamaka ikukhudza kuphunzitsa kusinthasintha kwa thupi. Ndibwino kuti musavale zovala zamkati, koma mukhoza kuvala masewera olimbitsa thupi kapena nsonga za camisole. Kuvala zovala za yoga ndi ma bras ochita masewera olimbitsa thupi sikwabwino pachifuwa akazi akamachita masewera olimbitsa thupi, ndipo thupi lonse silingathe kutambasuka. Nthawi zambiri, zovala za yoga zimagawidwa m'manja aatali, apakati ndi aatali, manja amfupi, ma vests, ndi nsonga za camisole, pomwe mathalauza amakhala owongoka, owala, komanso maluwa. Mutha kuwafananiza molingana ndi masitayilo awo. Zonse, ziyenera kuphimba mchombo wanu ndikugwira Dantian Qi.
Mukamachita yoga, zovala zotayirira komanso zomasuka zimalola kuti thupi liziyenda momasuka, pewani zoletsa thupi lanu ndi kupuma, kupumula thupi ndi malingaliro anu, kumva bwino, ndikulowa m'boma la yoga mwachangu. Zovala zofewa komanso zokwanira bwino za akatswiri a yoga amapindika ndikuwuka ndikuyenda kwa thupi, mwamphamvu kwambiri, ndikuwonetsa mawonekedwe anu okongola. Zovala ndi chiwonetsero cha chikhalidwe ndi vumbulutso la kalembedwe. Zimalola kuti yoga iwonetsedwe mukuyenda komanso bata.
2. Ndi nsalu yotani yomwe ili yabwino kwa yoga?
Pakalipano, nsalu za viscose ndizovala zofala kwambiri za yoga pamsika, chifukwa zimakhala ndi chiŵerengero chabwino kwambiri cha Mtengo ndi chitonthozo. Zoonadi, nsalu ya nsungwi ndiyabwino, koma ndiyokwera mtengo pang'ono, ndipo kukwera kwake kwagona chifukwa ndi chinthu chachilengedwe komanso chogwirizana ndi chilengedwe. Popeza timangovala pochita masewera a yoga, ngati ingakwaniritse zofunikira zathu zosiyanasiyana pochita masewera a yoga, ndikuganiza kuti ndi zovala zabwino kwambiri za yoga.
Yoga imayambitsa thukuta kwambiri, lomwe ndiye chinsinsi chosankha yoga kuti muchepetse thupi komanso kutaya mafuta. Kusankha nsalu zokhala ndi zinthu zabwino zotulutsa thukuta kungathandize kutulutsa thukuta ndikuteteza khungu ku kukokoloka kwa zinthu zoopsa zomwe zili mu thukuta; nsalu zokhala ndi mpweya wabwino sizidzamamatira pakhungu pamene thukuta likutuluka, kuchepetsa kukhumudwa.
Yoga ndi mtundu wa masewera olimbitsa thupi otambasuka komanso odzilimbitsa okha, omwe amatsindika mgwirizano wa munthu ndi chilengedwe, kotero simungakhale osasamala za zovala za yoga. Ngati mumasankha zovala zokhala ndi nsalu zopanda pake, zimatha kung'ambika, kupotoza, kapena kuwonetsa mukatambasula. Izi sizongothandiza kuchita masewera a yoga, komanso zimakhudza momwe mumamvera. Chifukwa chake, ophunzira a yoga ayenera kulabadira nsalu za zovala za yoga.
Lycra pakadali pano ndiye chinthu chabwino kwambiri komanso chomasuka kwambiri pazovala zamasewera. Mosiyana ndi ulusi wachikhalidwe, Lycra imatha kutambasula mpaka 500% ndipo imatha kubwereranso momwe idayambira. Mwa kuyankhula kwina, ulusi umenewu ukhoza kutambasulidwa mosavuta, koma ukabwerera, umatha kumamatira pamwamba pa thupi la munthu popanda kudziletsa pang'ono pa thupi la munthu. Ulusi wa Lycra ukhoza kugwiritsidwa ntchito ndi nsalu iliyonse, kuphatikizapo ubweya, nsalu, silika ndi thonje, kuti awonjezere kuyandikira, zotanuka ndi zotayirira komanso zachilengedwe za nsalu, zomwe zimapangitsa kuti zikhale zosavuta kugwira ntchito. Komanso, mosiyana ndi ulusi wambiri wa spandex, Lycra ili ndi kapangidwe kake kapadera ndipo simamera nkhungu ngakhale itakhala yonyowa ndikuyikidwa pamalo otsekedwa otentha ndi achinyezi.
3. Kuyerekeza kwa nsalu ya yoga
Zovala za yoga nthawi zambiri zimapangidwa ndi thonje la thonje, thonje ndi bafuta, nayiloni, ndi nsalu za poliyesitala: Thonje loyera, monga Pierre ndi Yuanyang, ndi lotsika mtengo, koma losavuta kupiritsa komanso kupunduka. Thonje ndi nsalu, monga Hada ndi Kangsuya, sizotsika mtengo, ndipo sizivuta kukwinya chifukwa zimafunika kuzisita nthawi zonse. Polyester, monga Luyifan, ndi yofanana ndi nsalu ya swimsuit, yomwe imakhala yochepa osati pafupi ndi thupi. Ndizozizira kwambiri, koma sizimamwa thukuta kapena kutuluka thukuta. Kukatentha, kumakhala kosavuta kumva fungo la thupi.
Nsalu za nayiloni nthawi zambiri zimakhala 87% za nayiloni ndi 13% spandex, monga zovala za Eukalian ndi FLYOGA yoga. Nsalu yotereyi ndi yabwino, imayamwa thukuta, imapanga thupi, sipiritsi, komanso sipunduka.
4. Mungasankhe bwanji zovala za yoga?
Zovala za Yoga Nsalu za Viscose ndizo nsalu zofala kwambiri pamsika, chifukwa ndizofanana kwambiri pakati pa Mtengo ndi chitonthozo. Zoonadi, nsalu za nsungwi ndi zabwino, koma zotsika mtengo, chifukwa ndi zachilengedwe komanso zachilengedwe. Popeza timangovala pochita masewera a yoga, ngati angakwaniritse zofunikira zathu zosiyanasiyana pochita ma yoga, ndikuganiza kuti ndi zovala zabwino kwambiri za yoga.
Kutonthoza kwa zovala za yoga Kutalika kwa zovala za yoga kuyenera kutsimikiziridwa kuti zisawulule mchombo. Mchombo ndi chigawo cha pubic. Ngati khomo lofunika ngati mchombo likuwonekera ku mpweya wozizira (ngakhale mphepo yachilengedwe), sikuli bwino kwa anthu omwe amalabadira kuteteza thanzi. Choncho, tikulimbikitsidwa kuti muvale pamimba panu ndi mchombo, ziribe kanthu kuti mumavala pamwamba kapena m'chiuno chapamwamba. Chiuno ndi pamimba siziyenera kukhala zolimba. Ndi bwino kusankha mathalauza okhala ndi zingwe, ndipo kutalika ndi kulimba kungasinthidwe. Ochita masewera olimbitsa thupi a yoga ayenera kuchita masewera olimbitsa thupi, choncho ndi bwino kusankha kutseka miyendo.
Zovala za yoga ndizopumira komanso zotulutsa thukuta. Zochita za yoga zimabweretsa thukuta kwambiri, lomwenso ndi chinsinsi chosankha yoga kuti muchepetse thupi komanso kutaya mafuta. Kusankha nsalu zokhala ndi thukuta labwino kungathandize kutuluka thukuta ndi kuteteza khungu ku kukokoloka kwa zinthu zoopsa zomwe zili mu thukuta; nsalu zokhala ndi mpweya wabwino sizidzamamatira pakhungu pamene thukuta likutuluka, kuchepetsa kukhumudwa. Chikumbutso chofunda: Posankha suti ya yoga, muyenera kuyang'ana kwambiri kuti thupi lanu lisakhale ndi zopinga zakunja, kutambasula momasuka, ndikukubweretserani mtendere ndi mpumulo.
Ngati muli ndi mafunso kapena mukufuna kudziwa zambiri,chonde titumizireni
Nthawi yotumiza: Dec-24-2024
