Ukuqala ukuzijwayeza i-yoga kungazizwa kungaphezu kwamandla, ikakhulukazi uma umusha emhlabeni wokucabanga, ukwelula, nezinja eziya phansi. Kodwa ungakhathazeki—i-yoga eyawo wonke umuntu, futhi akukephuzi kakhulu ukuqala. Noma ngabe ufuna ukuthuthukisa ukuguquguquka, ukwehlisa ingcindezi, noma uzame okuthile okusha, lo mhlahlandlela uzokuhambisa kukho konke odinga ukukwazi ukuze uqale uhambo lwakho lwe-yoga.
Yini i-Yoga?
I-Yoga umkhuba wasendulo owavela eNdiya eminyakeni engaphezu kuka-5,000 edlule. Kuhlanganisa ukuma komzimba (i-asanas), amasu okuphefumula (i-pranayama), nokuzindla ukuze kuthuthukiswe inhlalakahle yomzimba, yengqondo, nengokomoya. Nakuba i-yoga inezimpande ezijulile ezingokomoya, i-yoga yesimanje ijwayele ukwenzelwa izinzuzo zayo zezempilo, okuhlanganisa ukuguquguquka okuthuthukisiwe, amandla, nokuphumula.
Kungani Uqala I-Yoga?
Nazi izizathu ezimbalwa zokuthi kungani i-yoga ikufanele ukuzama:
- Ithuthukisa Ukuvumelana nezimo namandla:I-Yoga imisa kancane futhi iqinise imisipha yakho.
- Yehlisa Ingcindezi:Izindlela zokuphefumula kanye nokucabangela kusiza ukuthulisa ingqondo.
- Iqinisa Ukucaca Kwengqondo:I-Yoga ikhuthaza ukugxila nokuba khona.
- Ithuthukisa Impilo Ephelele:Ukuzijwayeza njalo kungathuthukisa ukulala, ukugayeka kokudla, namazinga wamandla.
Yini Okufanele Uyiqale?
Ubuhle be-yoga ukuthi idinga imishini encane kakhulu. Nakhu okuzodingeka ukuze uqalise:I-Yoga Mat:I-mat enhle inikeza i-cushion kanye nokubamba ekusebenzeni kwakho.
Izingubo ezinethezekile:Gqoka izingubo eziphefumulayo, ezinwebekayo ezikuvumela ukuthi uhambe ngokukhululeka (njengama-leggings ethu e-yoga alungele imvelo neziqongo!).
Indawo Ethule:Thola indawo ezolile, engenamafuhlufuhlu lapho ungagxila khona.
Umqondo Ovulekile:I-Yoga iwuhambo, hhayi indawo. Zibekezelele.
I-Basic Yoga Ibeka Abaqalayo
Yima mude izinyawo zakho zihlangene, izingalo emaceleni akho. Lesi yisisekelo sazo zonke izimo zokuma
Qala ezandleni nasemadolweni akho, bese uphakamisa izinqe zakho phezulu nangemuva ukuze wakhe umumo othi “V” ohlanekezelwe
Guqa phansi, hlala emuva ezithendeni zakho, futhi welule izingalo zakho phambili. Lesi yisimo esihle sokuphumula
Buyela unyawo olulodwa emuva, gobisa idolo lakho langaphambili, bese uphakamisa izingalo zakho phezulu. Lesi simo sakha amandla nokulinganisela
Ezandleni nasemadolweni, shintshanisa phakathi kokugoba umhlane wakho (inkomo) nokuwuzungezisa (ikati) ukuze ufudumale umgogodla wakho.
Imibuzo Ejwayelekile Nge-Yoga
Impendulo:Awudingi ukuzilolonga nsuku zonke, kodwa kubalulekile ukugcina njalo. Ungakwazi ukuzwa umphumela osobala ngokuzijwayeza izikhathi ezingu-3-5 ngesonto.
Impendulo:Kunconywa ukugwema ukudla amahora angu-2-3 ngaphambi kokuzilolonga, ikakhulukazi ukudla okukhulu. Ungakwazi ukuphuza amanzi ngokulinganisela, kodwa gwema ukuphuza amanzi amaningi ngesikhathi sokuzilolonga.
Impendulo:Kuyahlukahluka kumuntu nomuntu. Ngokuvamile, ngemva kwamasonto angu-4-6 wokuzilolonga, uzozwa ukuthuthuka kokuguquguquka komzimba wakho, amandla kanye nengqondo.
Impendulo:Izingubo ze-yoga zinikeza ukunethezeka, ukuguquguquka nokuphefumula, ukusekela ukuma okuhlukahlukene, ukuvikela umzimba, ukuthuthukisa ukusebenza kwezemidlalo nokuzethemba, zifanele izindawo ezihlukahlukene, kulula ukuzigeza, futhi zigxile ekuzilolongeni.
Kungani Khetha Izingubo Ze-Yoga Eziqhubekayo?
Njengoba uqala uhambo lwakho lwe-yoga, cabanga ukusekela ukuzijwayeza kwakho ngezingubo ze-yoga esimeme. NgoZIYANG, sikholelwa ekudaleni izingubo ezisebenzayo ezivumelana nemvelo, ezinethezekile, nezinesitayela ezihambisana ne-ethos enengqondo ye-yoga. Izingcezu zethu zidizayinelwe ukuhamba nawe, noma ngabe udlula ezindaweni ezimile noma uziphumulele e-savasana.
Isikhathi sokuthumela: Mar-03-2025
