Ka taea e te tīmatanga o te mahi yoga te ahua taumaha, ina koa he hou koe ki te ao o te aroātahi, te totoro tinana, me te heke o te taumahatanga. Kaua e manukanuka—he mea nui te yoga mō te katoa, ā, kāore i roa rawa te tīmatanga. Ahakoa kei te rapu koe ki te whakapai ake i te ngāwari, ki te whakaiti i te ahotea, ki te whakamātau noa rānei i tētahi mea hou, ka ārahi tēnei aratohu i a koe i roto i ngā mea katoa e hiahia ana koe ki te mōhio hei tīmata i tō haerenga yoga.
He aha te Yoga?
He mahi tawhito te Yoga i ahu mai i Īnia neke atu i te 5,000 tau ki muri. Ka whakakotahi i ngā tū ā-tinana (asana), ngā tikanga manawa (pranayama), me te whakaaroaro hei whakatairanga i te oranga tinana, hinengaro, me te wairua. Ahakoa he pūtake hohonu te yoga i roto i te wairua, he maha ngā wā ka whakamahia te yoga o ēnei rā mō ōna painga hauora, tae atu ki te whakapai ake i te ngāwari, te kaha, me te whakangā.
He aha i tīmata ai te Yoga?
Anei ētahi take he pai te whakamātau i te yoga:
- Ka Whakapai Ake i te Ngāwari me te Kaha:Ka āta totoro, ka whakapakari hoki ngā tūnga yoga i ō uaua.
- Ka Whakaiti i te Ahotea:Mā ngā tikanga manawa me te aroātahi ka āwhina i te whakamarie i te hinengaro.
- Ka whakanui ake i te māramatanga hinengaro:Ka akiaki te Yoga i te arotahi me te aroaro.
- Ka whakarei ake i te oranga whānui:Mā te mahi auau ka pai ake te moe, te nakunaku, me te taumata pūngao.
He aha ngā mea me tīmata e koe?
Ko te ataahua o te yoga he iti noa ngā taputapu e hiahiatia ana. Anei ngā mea e hiahiatia ana e koe hei tīmatanga:He Whāriki Yoga:He whāriki pai hei āwhina i a koe ki te whakaharatau, hei pupuri hoki i a koe kia pakari ai tō tinana.
Ngā Kākahu Whakamarie:Kia mau ki ngā kākahu e āhei ana ki te manawa, ki te totoro hoki, kia taea ai e koe te neke haere noa (pēnei i ā mātou reke me ngā koti yoga e pai ana mō te taiao!).
He Wāhi Mārie:Kimihia he wāhi marino, kāore he raruraru, hei arotahi māu.
He Hinengaro Tuwhera:He haerenga te yoga, ehara i te ūnga. Kia manawanui ki a koe anō.
Ngā Tūnga Yoga Taketake mō ngā Tīmatanga
Tū tika, me ō waewae e hono ana, me ō ringa ki ō taha. Koinei te tūāpapa o ngā tū katoa
Tīmata ki ō ringaringa me ō turi, kātahi ka hiki ake ō hope ki runga, ki muri hoki hei hanga i te āhua "V" hurihuri.
Tūturi ki runga i te papa, noho ki runga i ō rekereke, ka totoro ō ringa ki mua. He tūnga okiokinga pai tēnei
Takahia te waewae kotahi ki muri, pikohia tō turi o mua, ka hiki ake ō ringa ki runga. Mā tēnei tū ka whakapakari i te kaha me te taurite.
I runga i ō ringaringa me ō turi, hurihia te piko o tō tuara (kau) me te porowhita (ngeru) hei whakamahana i tō tuaiwi.
Ngā Pātai Noa mō te Yoga
Whakautu:Kāore e hiahiatia kia whakaharatau i ia rā, engari he mea nui kia mau tonu te auau. Ka kitea te hua mā te whakaharatau i ngā wā e 3-5 i te wiki.
Whakautu:He mea pai kia kaua e kai i roto i ngā haora e 2-3 i mua i te whakangungu, ina koa ko ngā kai nui. Ka taea e koe te inu wai i te iti o te wā, engari kaua e inu nui i te wai i te wā e whakangungu ana.
Whakautu:He rerekē i ia tangata, i ia tangata. I te nuinga o te wā, i muri i ngā wiki e 4-6 o te whakaharatau, ka rongo koe i te whakapai ake o te ngāwari o tō tinana, te kaha me te hinengaro.
Whakautu:Ka whakaratohia e ngā kākahu yoga te whakamarie, te ngāwari me te manawa, te tautoko i ngā momo tū, te tiaki i te tinana, te whakapai ake i te mahi hākinakina me te whakapono ki a ia anō, he pai mō ngā taiao rerekē, he ngāwari ki te horoi, ā, he arotahi ki te mahi.
He aha i whiriwhiri ai i ngā kākahu yoga tauwhiro?
I a koe e tīmata ana i tō haerenga yoga, whakaarohia te tautoko i tō mahi yoga me ngā kākahu yoga tauwhiro.ZIYANG, e whakapono ana mātou ki te waihanga i ngā kākahu mahi ā-taiao, whakamarie, me te huatau e hangai ana ki te kaupapa o te yoga. Kua hangaia ā mātou kākahu kia neke tahi me koe, ahakoa kei te rere koe i roto i ngā tū, kei te okioki rānei i roto i te savasana.
Wā tuku: Maehe-03-2025
