Ukuqala ukuziqhelanisa neyoga kunokuziva kunzima, ngakumbi ukuba umtsha kwihlabathi lengqondo, ukuzolula, kunye nezinja ezihlayo. Kodwa ungakhathazeki-i-yoga yeyomntu wonke, kwaye akukaze kube mva kakhulu ukuqala. Nokuba ujonge ukuphucula ukuguquguquka, ukunciphisa uxinzelelo, okanye uzame into entsha, esi sikhokelo siyakuhamba ngayo yonke into oyifunayo ukuze ukwazi ukuqala uhambo lwakho lweyoga.
Yintoni iYoga?
I-Yoga sisenzo sakudala esaqala eIndiya kwiminyaka engama-5,000 eyadlulayo. Idibanisa ukuma komzimba (i-asanas), ubuchule bokuphefumla (pranayama), kunye nokucamngca ukukhuthaza impilo yomzimba, yengqondo kunye neyomoya. Ngelixa i-yoga ineengcambu ezinzulu ngokomoya, i-yoga yanamhlanje ihlala isetyenziselwa izibonelelo zayo zempilo, kubandakanya ukuguquguquka okuphuculweyo, amandla kunye nokuphumla.
Kutheni Uqala iYoga?
Nazi izizathu ezimbalwa zokuba kutheni i-yoga ifanelekile ukuzama:
- Ukuphucula ukuguquguquka kunye namandla:I-Yoga ibeka ngokulula kwaye yomeleze imisipha yakho.
- Yehlisa Uxinzelelo:Iindlela zokuphefumla kunye nengqondo zinceda ukuzola ingqondo.
- Yandisa Ukucaca kwengqondo:I-Yoga ikhuthaza ukugxila kunye nobukho.
- Iphucula iMpilo entle ngokubanzi:Ukuziqhelanisa rhoqo kunokuphucula ukulala, ukwetyisa, kunye namanqanaba amandla.
Kufuneka Uqalise Ntoni?
Ubuhle beyoga kukuba ifuna izixhobo ezincinci kakhulu. Nantsi into oza kuyidinga ukuze uqalise:I-Yoga Mat:I-mat elungileyo inika i-cushion kunye nokubamba ukuziqhelanisa kwakho.
Isinxibo esihle:Nxiba iimpahla eziphefumlayo, ezolulekileyo ezikuvumela ukuba uhambe ngokukhululekileyo (njengeeco-friendly yoga leggings kunye neetop!).
Indawo Ezolileyo:Fumana indawo ezolileyo, engenazinto ezininzi apho unokugxila khona.
Ingqondo Evulekileyo:IYoga luhambo, hayi indawo. Yiba nomonde kuwe.
I-Yoga esisiseko ibeka abaQalayo
Yima ubude kunye neenyawo zakho kunye, iingalo zakho emacaleni. Esi sisiseko sazo zonke iimo zokuma
Qala ezandleni nasemadolweni, emva koko uphakamise isinqe sakho phezulu nasemva ukuze wenze i-"V" eguqulweyo
Guqa phantsi, hlala phantsi kwizithende zakho, kwaye wolule iingalo zakho phambili. Le yindawo enkulu yokuphumla
Nyathela unyawo olunye ngasemva, goba idolo lakho langaphambili, kwaye uphakamise iingalo zakho phezulu. Le pose yakha amandla kunye nokulinganisela
Ezandleni nasemadolweni, tshintshana phakathi kokugoba umqolo wakho (inkomo) kunye nokuwujikeleza (ikati) ukufudumala umqolo wakho.
Imibuzo eqhelekileyo malunga neYoga
Impendulo:Akuyomfuneko ukuba uzilolonge yonke imihla, kodwa kubalulekile ukuba uzilolonge. Unokuva umphumo ocacileyo ngokuziqhelanisa namaxesha angama-3-5 ngeveki.
Impendulo:Kunconywa ukuba ugweme ukutya iiyure ezingama-2-3 ngaphambi kokuziqhelanisa, ngakumbi ukutya okukhulu. Unokusela amanzi ngokumodareyitha, kodwa kuphephe ukusela amanzi amaninzi ngexesha lokuziqhelanisa.
Impendulo:Kuyahluka kumntu nomntu. Ngokuqhelekileyo, emva kweeveki ezi-4-6 zokuziqhelanisa, uya kuziva ukuphucuka kokuguquguquka komzimba wakho, amandla kunye nengqondo.
Impendulo:Iimpahla zeYoga zibonelela ngentuthuzelo, ukuguquguquka kunye nokuphefumla, zixhasa iindlela ezahlukeneyo zokuma, zikhusela umzimba, ziphucula ukusebenza kwezemidlalo kunye nokuzithemba, zifanelekile kwiindawo ezahlukeneyo, kulula ukuzihlamba, kwaye zijolise ekusebenzeni.
Kutheni ukhetha impahla yeYoga eZinzileyo?
Njengoko uqalisa uhambo lwakho lwe-yoga, cinga ngokuxhasa umsebenzi wakho ngempahla yeyoga ezinzileyo. NgeZIYANG, sikholelwa ekudaleni i-eco-friendly, intofontofo, kunye nesinxibo esisebenzayo esihambelana nengqondo yeyoga. Iziqwenga zethu ziyilelwe ukuba zihambe nawe, nokuba uqukuqela kwindawo okanye uphumle kwi-savasana.
Ixesha lokuposa: Mar-03-2025
