Ko te tae tēnei o te kōanga, mauria he kākahu yoga kakariki miniti, kia ora ai koe!

Kei te haere mai te kōanga. Ki te mea kua hoki anō koe ki te oma, ki te whakakorikori tinana rānei i waho i te mea kua whiti te rā, ki te mea rānei kei te rapu noa koe i ngā kākahu ātaahua hei whakaatu i a koe i tō haerenga ki te whare takaro me te hikoi i te mutunga wiki, kua tae pea te wā ki te whakahou i tō kākahu mahi.

Hei whakaoti i ō mahi whakangungu katoa i tēnei wā whakawhiti, mā te whakakakahu i ngā kākahu paparua me te whiriwhiri i ngā kākahu ātaahua, e mimiti ana i te werawera ka āwhina i a koe kia noho whakamarie i a koe e whakangungu ana. "I te mea he rerekē te āhua o te rangi, i rapu au i tētahi mea ngahau engari he mahana tonu," te kī a Dan Go, te kaiako whakapakari tinana me te kaiwhakaū o High Performance.

Koinei hoki te wā tika hei tāpiri i ngā hūtu kanapa ki tō kākahu. "He pai ki ahau ngā huinga ōrite nā te mea he rite te āhua, ā, he māmā ake te whakarite," te kī a Sydney Miller, te Kaiako Matua o SoulCycle me te kaiwhakaū o Chores. "He pai ake ki ahau ngā tae ngahau, kanapa nā te mea he māmā ake taku mahi o te ata. He pai te āhua, ā, ka whiriwhiria tonutia e au ngā papanga e mimiti ana i te werawera hei āwhina i ahau ki te whakaoti i aku mahi whakakori tinana."

I runga i te āhua o ngā kākahu whakakorikori tinana—ka mau kotahi, ka werawera, ka maka atu tonu—kāore pea koe e hoko pinepine i ngā kākahu whakakorikori tinana pērā i ō kākahu o ia rā. Engari he mea pai tonu, ā, (kia pono tātou) he painga whakangungu kua whakamanahia hei tāpiri i ētahi reke hou, kanapa, he pōtae hākinakina tautoko, tae atu ki ētahi potae tiaki makawe ki tō āhua o te wā hou. Ahakoa he hou koe ki te yoga, he tohunga Pilates, he kaiomaoma wiki rānei i ētahi wā, he maha ā mātou kākahu whakakorikori tinana whakamarie, ātaahua hoki hei whiriwhiri māu.
Tirohia ā mātou kākahu hei tāpiri atu ki tō kākahu whakapakari tinana i tēnei puna. Kei konei hoki mātou hei āwhina i a koe ki te whakatere i tēnei ao pōuri. Ko ā mātou whiringa mākete katoa he mea whiriwhiri motuhake, he mea whakarite hoki e mātou. Ko ngā taipitopito hua katoa e whakaata ana i te Utu me te wātea i te wā i whakaputaina ai.