Nws yog xim ntawm lub caij nplooj ntoos hlav, hnav khaub ncaws yoga ntsuab mint thiab txais tos hmoov zoo!

Lub caij nplooj ntoos hlav yuav los txog. Yog tias koj rov qab mus khiav lossis tawm dag zog sab nraum zoov tam sim no uas lub hnub tawm los, lossis koj tsuas yog nrhiav cov khaub ncaws zoo nkauj los qhia rau koj thaum koj mus ua si hauv chaw ua si thiab taug kev thaum hnub so, tej zaum nws yog lub sijhawm los hloov koj cov khaub ncaws ua si.

Yuav kom koj ua tau txhua yam kev tawm dag zog thaum lub caij hloov pauv no, hnav khaub ncaws ntau txheej thiab xaiv cov khaub ncaws uas nqus hws zoo yuav pab koj xis nyob thaum tawm dag zog. "Nrog rau huab cua tsis zoo, kuv tab tom nrhiav qee yam lom zem tab sis tseem muab qhov sov so," Dan Go, tus kws qhia kev noj qab haus huv thiab tus tsim ntawm High Performance hais.

Qhov no kuj yog lub sijhawm los ntxiv cov khaub ncaws xim ci ntsa iab rau hauv koj lub txee khaub ncaws. "Kuv nyiam cov khaub ncaws sib phim vim lawv xav tias sib txuas thiab ua rau nws yooj yim rau kuv npaj," Sydney Miller, SoulCycle Master Instructor thiab tus tsim ntawm Chores hais. "Kuv nyiam kev lom zem, xim ci ntsa iab vim lawv ua rau kuv cov kev ua ub ua no thaum sawv ntxov yooj yim dua. Nws zoo li zoo, thiab kuv ib txwm xaiv cov ntaub uas nqus hws kom pab kuv ua tiav kuv cov kev tawm dag zog."

Vim yog qhov xwm txheej ntawm cov khaub ncaws ua si - hnav ib zaug xwb, hws tawm, thiab muab pov tseg tam sim ntawd - tej zaum koj yuav tsis yuav cov khaub ncaws ua si ntau npaum li koj hnav koj cov khaub ncaws txhua hnub. Tab sis nws yeej ib txwm yog ib qho khoom plig zoo thiab (cia peb lees tias nws) cov nyiaj ntxiv rau kev tawm dag zog kom ntxiv qee cov leggings tshiab, ci ntsa iab, lub tsho hauv siab txhawb nqa, thiab txawm tias qee lub kaus mom saib xyuas plaub hau rau koj lub caij tshiab. Txawm hais tias koj yog tus tshiab rau yoga, tus kws tshaj lij Pilates, lossis tus neeg khiav thaum hnub so, peb muaj ntau cov khaub ncaws ua si xis nyob thiab ntxim hlub xaiv los ntawm.
Mus saib peb cov khoom kom ntxiv rau koj cov khaub ncaws ua si nawv lub caij nplooj ntoo hlav no. Peb kuj nyob ntawm no los pab koj taug kev hauv lub ntiaj teb no. Tag nrho peb cov kev xaiv hauv khw yog xaiv thiab tswj los ntawm peb tus kheej. Txhua cov ntsiab lus ntawm cov khoom qhia txog Tus Nqi thiab muaj nyob rau lub sijhawm luam tawm.