Ke 'mala oa selemo, apara liaparo tsa yoga tse tala tsa koena 'me u amohele mahlohonolo!

Selemo sea tla. Haeba o se o tlwaetse ho matha kapa ho ikoetlisa kantle jwale kaha letsatsi le se le tjhabile, kapa o batla diaparo tse ntle tseo o ka di bontshang ha o le leetong la hao la ho ya jiming le mafelo-bekeng, e kanna yaba ke nako ya ho kgatholla diaparo tsa hao tsa diaparo tse mafolofolo.

Ho fokotsa boikoetliso bohle ba hao nakong ena ea phetoho, ho apara ka mekhahlelo le ho khetha liaparo tse entsoeng ka boomo, tse ntšang mofufutso ho tla u thusa ho lula u phutholohile ha u ntse u ikoetlisa. "Kaha boemo ba leholimo bo ne bo fetoha, ke ne ke batla ho hong ho monate empa ho ntse ho fana ka mofuthu," ho bolela Dan Go, morupeli oa boikoetliso le mothehi oa High Performance.

Ena hape ke nako ea ho eketsa lisutu tse mebala e khanyang ka oteropong ea hau. “Ke rata lisete tse tšoanang hobane li ikutloa li hokahane 'me li etsa hore ho be bonolo hore ke itokisetse,” ho bolela Sydney Miller, Morupeli e Moholo oa SoulCycle le mothehi oa Mesebetsi ea Bolulo. “Ke rata mebala e monate, e khanyang hobane e etsa hore kemiso ea ka ea hoseng e be bonolo. Ho ikutloa ho le monate, 'me kamehla ke khetha masela a ntšang mofufutso ho nthusa ho qeta boikoetliso ba ka.”

Ka lebaka la mofuta oa liaparo tse mafolofolo—li apare hang, u li fufulele, 'me u li lahle hang-hang—mohlomong ha u reke liaparo tse mafolofolo khafetsa joalo ka ha u apara liaparo tsa hao tsa letsatsi le letsatsi. Empa kamehla ke ntho e monate le (ha re tobane le eona) bonase e netefalitsoeng ea boikoetliso ho eketsa li-leggings tse ncha, tse khanyang, bra ea lipapali e tšehetsang, esita le liaparo tse ling tsa hlooho tse hlokomelang moriri ponahalong ea hau ea sehla se secha. Ebang u mocha ho yoga, setsebi sa Pilates, kapa motho ea mathang mafelo-beke ka linako tse ling, re na le liaparo tse ngata tse mabothobotho le tse ntle tseo u ka khethang ho tsona.
Sheba mesebetsi ea rona eo u ka e eketsang ka oteropong ea hau ea boikoetliso nakong ea selemo. Re boetse re mona ho u thusa ho tsamaea lefatšeng lena le makatsang. Likhetho tsohle tsa rona tsa 'maraka li khethoa ka boikemelo le ho khethoa ke rona. Lintlha tsohle tsa sehlahisoa li bonts'a Theko le ho fumaneha ha tsona nakong ea phatlalatso.