Ndiwo ruvara rwechitubu, pfeka mbatya dzeyoga dzegirini uye gamuchira rombo rakanaka!

Chirimo chasvika. Kana wava netsika yekumhanya kana kurovedza muviri panze zvino zuva rabuda, kana kuti uri kungotsvaga zvipfeko zvakanaka zvekuzviratidza parwendo rwako rwekuenda kugym uye pakufamba kwevhiki, ingave nguva yekuvandudza wadhiropu yako yekupfeka zvine simba.

Kuti upedze maekisesaizi ako ese munguva ino yekuchinja, kupfeka zvipfeko zvakasiyana-siyana uye kusarudza mbatya dzinobvisa ziya nemaune zvichakubatsira kuti ugare wakasununguka paunenge uchiekisesaiza. "Nekuda kwekuchinja kwemamiriro ekunze, ndaitsvaga chimwe chinhu chinonakidza asi chichiri kupa kudziya," anodaro Dan Go, murairidzi wezvekurovedza muviri uye muvambi weHigh Performance.

Ino inguva yekuwedzera masutu ane mavara akajeka muwadhiropu yako. "Ndinoda ma seti akafanana nekuti anonzwa akabatana uye anoita kuti zvive nyore kuti ndigadzirire," anodaro Sydney Miller, SoulCycle Master Instructor uye muvambi weChores. "Ndinoda mavara anonakidza, akajeka nekuti anoita kuti purogiramu yangu yemangwanani ive nyore. Zvinonzwa zvakanaka, uye ndinogara ndichisarudza machira anondibatsira kupedzisa maekisesaizi angu."

Zvichienderana nerudzi rwezvipfeko zvinoshandisa muviri—pfeka kamwe chete, zvipete nekukurumidza, wozvirasa ipapo ipapo—pamwe haungatengi zvipfeko zvinoshandisa muviri kakawanda sezvaunoita zvipfeko zvako zvemazuva ese. Asi zvinogara zvichifadza uye (ngatizvitaure chokwadi) bhonasi yekurovedza muviri yakasimbiswa yekuwedzera mamwe maleggings matsva, akajeka, bra yemitambo inotsigira, uye kunyange mamwe machira emusoro ekuchengetedza bvudzi pachitarisiko chako chemwaka mutsva. Ungave uri mutsva kuyoga, Pilates pro, kana kuti dzimwe nguva unomhanyira pakupera kwevhiki, tine zvipfeko zvakawanda zvinonyaradza uye zvinoyevedza zvekusarudza kubva.
Tarisa zvinhu zvedu zvekuwedzera muwadhiropu yako yekurovedza muviri muchirimo chino. Tiri panowo kuti tikubatsire kufamba munyika ino inonetsa kunzwisisa. Sarudzo dzedu dzese dzemusika dzinosarudzwa uye dzinosarudzwa nesu. Ruzivo rwese rwechigadzirwa runoratidza Mutengo uye kuwanikwa panguva yekuburitswa.