Ngumbala wentwasahlobo, nxiba iimpahla zeyoga eziluhlaza zemint kwaye wamkelekile ithamsanqa!

Intwasahlobo iyeza. Ukuba ubuyele kumkhwa wokubaleka okanye ukuzilolonga ngaphandle ngoku ekubeni ilanga liphumile, okanye ufuna nje iimpahla ezintle onokuzibonisa xa usiya ejimini okanye uhambahamba ngempelaveki, kusenokuba lixesha lokuba uhlaziye iimpahla zakho zokunxiba ezisebenzayo.

Ukuze unciphise zonke iindlela zokuzilolonga ngeli xesha lotshintsho, ukunxiba iimpahla ezahlukeneyo kunye nokukhetha iimpahla ezikhupha umjuluko ngabom kuya kukunceda uhlale ukhululekile ngelixa uzilolonga. "Njengoko imozulu yayitshintsha, bendifuna into emnandi kodwa esanika ubushushu," utshilo uDan Go, umqeqeshi wokomelela komzimba kunye nomseki weHigh Performance.

Eli likwalixesha lokongeza iisuti ezinemibala eqaqambileyo kwimpahla yakho yokunxiba. “Ndiyazithanda iiseti ezifanayo kuba zivakala zidibene kwaye zenza kube lula ukuba ndizilungiselele,” utshilo uSydney Miller, uMqeqeshi oyiNgcali yeSoulCycle kunye nomsunguli weMisebenzi yasekhaya. “Ndithanda imibala emnandi neqaqambileyo kuba yenza inkqubo yam yasekuseni ibe lula. Ivakala kamnandi, kwaye ndisoloko ndikhetha amalaphu akhupha umjuluko ukuze andincede ndigqibezele ukuzilolonga kwam.”

Ngenxa yendlela ezinxitywa ngayo izinto ezisebenzayo—zinxibe kube kanye, uzinike ubushushu, uze uzilahle ngoko nangoko—mhlawumbi awuzithengi izinto ezisebenzayo rhoqo njengoko wenza impahla yakho yemihla ngemihla. Kodwa kusoloko kuyinto entle kwaye (masijongane nayo) ibhonasi yokuzilolonga eqinisekisiweyo yokongeza iileggings ezintsha nezikhanyayo, ibra yezemidlalo exhasayo, kwanezinye izinxibo zentloko zokunyamekela iinwele kwinkangeleko yakho yexesha elitsha. Nokuba usandul' ukuqala kwiyoga, ingcali yePilates, okanye umgijimi weempelaveki ngamanye amaxesha, sineempahla ezininzi ezikhululekileyo nezithandekayo onokukhetha kuzo.
Jonga izinto zethu onokuzongeza kwimpahla yakho yokomelela entwasahlobo. Sikwalapha ukukunceda uhambe kweli hlabathi limangalisayo. Zonke iindlela esizikhethileyo zemarike zikhethwa kwaye zikhethwe sithi. Zonke iinkcukacha zemveliso zibonisa ixabiso kunye nokufumaneka kwayo ngexesha lokupapashwa.