Tirohia ngā tohutohu a te kaihanga i mua i te maka i ō tarau ki roto i te mīhini horoi. Ko ētahi tarau yoga i hangaia ki te bamboo, ki te modal rānei, he ngawari ake pea, ā, me horoi ā-ringa.
Anei ētahi ture horoi e pā ana ki ngā āhuatanga rerekē
1. Horoia ō tarau yoga ki te wai matao.
Mā tēnei ka ārai i te memeha o te tae, te mimiti, me te kino o te kakahu.
Kaua e whakamahia he mīhini whakamaroke, nā te mea ka ngoikore te roa o te ora o te rauemi.
Me whakamaroke ō tarau yoga ki te hau
2.Horoia ngā tarau yoga i hangaia mai i ngā rauemi taiao, mai roto ki waho.
Mā tēnei ka whakaiti i te waku ki ētahi atu kākahu.
Āta karohia ngā tarau tiini me ērā atu papanga whakarihariha.
3.Kaua e whakamahi i ngā whakangawari papanga — inā koa mō ngā tarau i hangaia mai i ngā rauemi hangai.
Ka taea e ia te whakangawari ake i ō tarau yoga.
Engari ka taea e ngā matū i roto i te whakangawari te whakaiti i ngā āhuatanga mimiti makuku o te rauemi me te whakararu i te manawa.
4.Kōwhiria he hopi horoi kakahu kounga teitei.
Ina koa ko ngā papanga hangai, he tino ngāwari ki te puta he haunga rerekē i muri i te whakangungu werawera, ā, he maha ngā wā kāore e āwhina ngā hopi horoi noa.
Kāore he hua o te maka atu i te paura ki roto i te mīhini horoi.
Engari, ki te kore e horoia tika, ka ārai te toenga hopi horoi i te haunga i roto i te kakahu, ā, ka pāngia te kiri e te mate pāwera.
I ZIYANG ka tukuna e mātou he whānuitanga o ngā kākahu yoga māu, mā tō waitohu rānei. He kaihokohoko rarahi mātou, he kaihanga hoki. Ehara i te mea ka taea e ZIYANG te whakarite me te whakarato i te MOQ tino iti ki a koe, engari ka āwhina hoki i a koe ki te waihanga i tō waitohu. Mēnā kei te hiahia koe,tēnā whakapā mai
Wā tuku: Hakihea-31-2024
