Nthawi zonse yang'anani malangizo a wopanga musanaponye mathalauza anu mu makina ochapira. Mathalauza ena a yoga opangidwa ndi nsungwi kapena modal akhoza kukhala ofewa ndipo amafunika kutsukidwa ndi manja.
Nazi malamulo ena oyeretsera omwe amagwira ntchito pazochitika zosiyanasiyana
1. Tsukani mathalauza anu a yoga m'madzi ozizira.
Izi zidzateteza kutha kwa utoto, kuchepa, ndi kuwonongeka kwa nsalu.
Musagwiritse ntchito choumitsira chifukwa chingafooketse moyo wa chinthucho.
Muyenera kuumitsa mathalauza anu a yoga
2.Tsukani mathalauza a yoga opangidwa ndi zinthu zachilengedwe mkati ndi kunja.
Izi zichepetsa kukangana ndi zovala zina.
Pewani jinzi ndi nsalu zina zokhumudwitsa.
3.Pewani kugwiritsa ntchito zofewetsa nsalu — makamaka mathalauza opangidwa ndi zinthu zopangidwa.
Zingapangitse mathalauza anu a yoga kukhala ofewa.
Koma mankhwala omwe ali mu chofewetsa amatha kuchepetsa mphamvu ya chinthucho yochotsa chinyezi ndikulepheretsa mpweya kupuma.
4.Sankhani sopo wochapira zovala wabwino kwambiri.
Makamaka nsalu zopangidwa zimakhala ndi fungo lachilendo pambuyo pochita masewera olimbitsa thupi otuluka thukuta, ndipo sopo wamba nthawi zambiri sathandiza.
Kuthira ufa wambiri mu makina ochapira sikungathandize chilichonse.
M'malo mwake, ngati sichitsukidwa bwino, sopo wotsalayo amatseka fungo mkati mwa nsaluyo ndipo angayambitse ziwengo pakhungu.
Ku ZIYANG timapereka mitundu yosiyanasiyana ya zovala za yoga kwa inu kapena kampani yanu. Ndife ogulitsa ambiri komanso opanga. ZIYANG sikuti ingakupatseni zinthu zokha komanso kukupatsani MOQ yochepa kwambiri, komanso kukuthandizani kupanga mtundu wanu. Ngati mukufuna,chonde titumizireni
Nthawi yotumizira: Disembala 31-2024
