He kūpono no:Nā kau yoga, nā hoʻomaʻamaʻa kino, ka holo wāwae ma waho, nā papa hoʻoikaika kino, a i ʻole ka holo wale ʻana i nā hana o kēlā me kēia lā me ke kaila a me ka ʻoluʻolu.
E hana i kahi ʻōlelo i kēlā me kēia neʻe āu e hana ai—inā paha ʻoe e hoʻomaikaʻi ana i kāu kahe yoga, e hoʻokuke ana i kou mau palena ma ka hale hoʻoikaika kino, a i ʻole e hele wale ana i waho me ka ʻoluʻolu. ʻO kēia set kāu koho punahele no kahi ʻike kaila, kākoʻo ʻia, a me ka hana kiʻekiʻe.