Ifanelekile kwi:Iiseshoni zeyoga, ukuzilolonga ejimini, ukubaleka ngaphandle, iiklasi zokuzilolonga, okanye ukwenza imisebenzi yemihla ngemihla ngesitayile nentuthuzelo.
Yenza intetho kuyo yonke intshukumo oyenzayo—nokuba uphucula ukuhamba kwakho kwi-yoga, utyhala imida yakho ejimini, okanye uphuma nje ukhululekile. Le seti yeyona uyithandayo ukuze ufumane amava anesitayile, axhaswayo, kwaye asebenza kakuhle.