Amabhulukwe e-yoga aphakanyisiwe ngesipitshi

Hlangana noAmabhulukwe e-yoga aphakanyisiwe ngesipitshi—isikhali sakho esiyimfihlo sokugoba okuqoshiwe kanye nenduduzo yosuku lonke. Yakhelwe abesifazane abagoba, abagijimayo, nabahamba ngezinyawo, lawa ma-leggings aguqula yonke intshukumo ibe ukukhulisa ukuzethemba.

• Ukuphakamisa Okusheshayo Kwepentshisi: Ukuphakamisa kanye nokuma kwephaneli yangemuva ene-contour ukuze kube nomfanekiso oyindilinga noqinile.
• Ibhande lesinqe eliphakeme kakhulu: Ibhande lokucindezela elingu-8 cm libushelelezi isisu, lihlala liqinile ngesikhathi sokugibela ama-burpee kanye nokugibela amabhayisikili.
• Inayiloni Elula Yezindlela Ezi-4: Inayiloni engu-80% / ingxube ye-spandex engu-20% iyajuluka, yome ngokushesha, futhi inyakaze ngaphandle komkhawulo.
• Ukulingana Kwangempela: S–L (4–10) nokubekezelelana okungu-1-2 cm; isisindo esingu-237 g—silula ngokwanele ehlobo, siqine ngokwanele kuma-squats.
• Umthunzi Oluhlaza Okwesibhakabhaka Ojwayelekile: Kuhambisana nayo yonke i-tee, ithangi, noma i-hoodie—ilungele isitudiyo nomgwaqo.
• Ukuqina Kokunakekelwa Okulula: Ihlanzwa ngomshini ibanda, ayishisi, ayiphuzi—isanda kugaywa ngemva kweminyaka engaphezu kuka-50.

Kungani Uzoyithanda

• Induduzo Yosuku Lonke: Ithambile, iyaphefumula, futhi yomile ngokushesha—ngisho nangesikhathi semihlangano enamandla kakhulu.
• Isitayela Esilula: Kusukela kumathe we-yoga kuya ekugijimeni ikhofi—ukubukeka okungapheli, ibhulukwe elilodwa.
• Ikhwalithi Ephakeme: Imithungo eqinisiwe kanye nedayi engashisi okwakhelwe ukugqokwa okuphindaphindiwe.

Kuphelele Kakhulu