Sanganai neMabhurugwa eYoga Anosimudza Chiuno Chakakwirira nePeach—chombo chako chakavanzika chekushongedza makumbo ako uye kunyaradzwa kwezuva rose. Yakagadzirirwa vakadzi vanokotama, vanomhanya-mhanya, uye vanofamba-famba, ma leggings aya anoshandura kufamba kwese kuita kuti vawedzere kuzvivimba.
- Kusimudza Peach-Lift Pakarepo: Kusimudza kumashure kwepaneru kwakamonerwa necontour uye maumbirwo ayo anoita kuti jira rive rakatenderera uye rakagadzikana.
- Chiuno Chakareba Zvikuru: Chibato chekudzvanya che 8 cm chinotsvedzesa dumbu, chinogara chakagadzikwa panguva yekupfeka maburpee nekufamba nebhasikoro.
- Nyoro Inotambanudza Nzira 4: 80% nylon / 20% spandex blend inoburitsa ziya, inooma nekukurumidza, uye inofamba isina muganho.
- Kukwana Kwehukuru Hwechokwadi: S–L (4–10) ine kutsungirira kwe 1-2 cm; huremu hwe 237 g—huremu hwakareruka zvakakwana zvezhizha, hwakasimba zvakakwana zve squats.
- Ruvara rwebhuruu rwekare: Runosanganiswa net-shirt yega yega, tangi, kana hoodie—yakagadzirira kubva mustudio kuenda mumigwagwa.
- Kugara kwenguva refu: Inogezwa nemuchina ichitonhora, haipedzi, haipedzi—ichangobva kucheneswa mushure mekupfuura makore makumi mashanu.
Sei Uchizochida?
- Kunyaradzwa Kwezuva Rese: Kunyorova, kunofema, uye kunooma nekukurumidza—kunyangwe panguva yekurovedza muviri kwakasimba.
- Kugadzira Magadzirirwo Asina Kuoma: Kubva paYoga mat kusvika pakumhanya nekofi—kupfeka kamwe chete, kutaridzika kusingaperi.
- Hunhu Hwepamusoro: Misono yakasimbiswa uye dhayi isingatsvedzeri yakavakwa kuti igare ichipfekwa.
Yakakwana Kune
Yoga, Pilates, kumhanya, kuchovha bhasikoro, gym, mazuva ekufamba, kana chero nguva apo kunyaradzwa uye maitiro zvakakosha.
Zviise pasi wonzwa kusimudzirwa—chero kwaunoenda zuva nezuva.