Tarau Yoga Hope-Teitei Pītiti-Hiki

Tūtaki ki teTarau Yoga Hope-Teitei Pītiti-Hiki—tō patu ngaro mō ngā kōpiko whakairo me te whakamarie mō te rā katoa. I hangaia mō ngā wāhine e piko ana, e oma tere ana, e tū pakari ana, ka huri ēnei reke i ia nekehanga hei whakanui i te whakapono ki a koe anō.

• Kia Tere te Hiki Pītiti: Ka hiki me te hanga ngā āhua o te papa o muri kua tuituihia ki te āhua porotaka, ātaahua hoki.
• He whitiki hope teitei rawa: he whitiki pēhi 8 cm te roa hei whakangawari i te puku, hei pupuri i te tūnga i te wā e mahi ana i te burpee me te eke paihikara.
• Nailona Totoro 4-Ara: He ranunga nailona 80% / 20% spandex ka mimiti i te werawera, ka maroke wawe, ā, kāore he herenga mō te nekeneke.
• Taurite te Rahi: S–L (4–10) me te ātete 1-2 cm; taumaha 237 karamu—he mama mō te raumati, he kaha mō te noho pōturi.
• Tae Kikorangi Matarohia: Ka honoa ki ngā tī, ki ngā kākahu tarau poto, ki ngā hūti rānei—he rite mō ngā kākahu rūma noho, tae atu ki ngā kākahu tiriti.
• Ngāwari te Tiaki, Pakari: Ka taea te horoi mā te mīhini i te makariri, kāore e memeha, kāore e pirau—he hou tonu i muri i te 50+ whakamahinga.

He aha koe ka aroha ai ki tēnei

• Whakamarie mō te Rā Katoa: Ngāwari, he manawa, he tere te maroke—ahakoa i ngā wā whakangungu kaha.
• Te Whakapaipai Maamaa: Mai i te whāriki yoga ki te oma kawhe—kotahi te tarau, he āhua mutunga kore.
• Kounga Tino Pai: He tuitui whakapakari me te tae ātete-memeha kua hangaia mō te mau anō.

Tino pai mō