Tūtaki ki teNgā Tarau Yoga Pōke—tō hoa mahi 3-inihi, ātete-werawera e whakairo ana, e rongoa ana, e miharo ana hoki. He mea hanga mai i te 97% polyester / 3% spandex "South-Korea silk" jersey, he rite ēnei tarau poto ki te hau, me te pupuri tonu i ō mea nui kia mau, kia hiki ake hoki.
- Mana o te Pēke Huna: he pēke reti taha + he mokowā kāri o roto hei pupuri i te waea, i ngā kī, i ngā kāri rānei—kāore e hiahiatia he putea whitiki matotoru.
- Āhua Whakaara Pītiti: Mā ngā tuitui āhua-V ka ara ake ngā hope ka whakangawari i te hope kia tere te āhua pītiti.
- Totoro Tere-Maroke: Ka mimiti te papanga 300 karamu i te werawera i roto i ngā hēkona, ā, ka totoro kia whā ngā taha—kāore e piko, kāhore e piki ake.
- E whā ngā tae o te ao auaha: Pango Matarohia, Mā Parakore, Rawena, Pītiti—kātahi ka honoa ki tētahi pōtae hākinakina, ki tētahi tī rānei.
- Awhe Rahi-Tūturu: S-XL (US XS-XL) me te ātete 1-2 cm; mā te tuitui 3-inihi ka noho mātao, ka hipoki hoki koe.
- Taonga Kua Rite: 8,900+ ngā wahi mō ia tae, tukunga 48-hāora, waitohu me te takai e taea te whakarite.
- Ngāwari te Tiaki. Pakari: ka horoia ki te mīhini i te makariri, kāore e memeha, kāore e pirau—he hou tonu i muri i te 50+ whakamahinga.
He aha koe ka aroha ai ki tēnei
- Whakamarie mō te Rā Katoa: ngawari, manawa, maroke wawe—ahakoa i roto i te HIIT, i te yoga wera rānei.
- Te Whakapaipai Maamaa: mai i te whāriki whare pikitia ki ngā tiriti o te tāone—kotahi te takirua, he āhua mutunga kore.
- Kounga Tino Pai: he tuitui whakapakaritia me te tae ātete-memeha i hangaia mō te mau anō.
Tino pai mō
Yoga, Pilates, eke pahikara, whare takaro tinana, rā haerere, tetahi atu wā rānei e hiranga ai te whakamarie me te kāhua.
Whakakākahuria kia rongo ai koe i te hihiri—ahakoa ko tēhea te wāhi e haria ai koe e te rā.