Pūeru AloYoga: Tino Ngāwari, Āwhina hoki

Ngā Āhuatanga Matua:

• Kakahu Ārai Makuku: I hangaia ki te hangarau matatau hei tango i te werawera mai i tō kiri, kia maroke ai, kia whakamarie ai hoki koe i a koe e whakangungu ana.
• Hoahoa Kore-Tuitui: Ka Whakaiti i te Waku, ā, Ka Tuku i tētahi Wheako Māeneene, Kore-Hau i te Wā e Nekeneke Ana.
• Tautoko Taurite: E tuku ana i te tautoko pai mō ngā momo kaha whakakori tinana, mai i te Yoga Pānga-Iti ki te Whakangungu Kaha-Tiketike.
• Ngāwari, Māmā: He tino ngāwari, he māmā hoki te papanga, e āhei ai te rere pai o te hau, ā, e ārai ana hoki i te wera rawa.

He aha i whiriwhiri ai i tā mātou pūeru AloYoga 2025?

• Te Whakamarie mō te Rā Katoa: Ka rite te Kakahu Ngāwari, Totoro hoki ki tō Tinana, ka Whakamarie tonu ahakoa ngā Whakangungu Tino Uaua.
• He maha ngā mahi, ā, he whai hua: Ahakoa kei te mahi yoga koe, kei te oma, kei te mahi rānei i ō mahi o ia rā, he tāpiri maha tēnei pūeru ki tō kākahu.
• He Huatau, he Whai Hua hoki: Mā te whakakotahi i te Ahua me te Whai Hua, ka noho huatau tonu tō āhua i tēnei pōtae, ā, ka tutuki hoki te mahi e hiahiatia ana e koe.