Tūtaki ki tePūeru Whare Takaro o te Tuara Hātare—tō kākahu mahi rongonui i hangaia i Yiwu mō te hiki whakairo me te āhua hauhautanga. He mea whatu mai i te 80% nairona / 20% Lycra® "Nuls" micro-knit, ka tautoko, ka manawa, ka huri hoki te mahunga o tēnei pōtae kore-hononga me te tuara hōhonu-U e pupuri ana i te hauhautanga o ngā kiritaki mai i te kākahu miro ki te kākahu tiriti.
- Rere Hau Hātare-Tuara: ka tukuna ngā hau wera ki te papa kotahi-U, ka anga hoki ngā pokohiwi—kāore he tāke tāpiri e hiahiatia ana.
- Pana-Whakarunga Kore-Waea: he whitiki whānui he rara + he kapu whakairo 3/4, he uma whakakaha me ngā taha maeneene—kāore he waea, kāore he pekepeke.
- Huna Matao: 220 karamu te paparanga o waho mātotoru e ārai ana i te werawera, ko te whatu o roto he rite ki te hau e pā ana ki te kiri.
- Ngā Tae Matua e Whā: Kikorangi Tenimu, Kakariki Matcha, Parauri Kaki, Pango Ātaahua—ka honoa ki tētahi rekereke, ki tētahi poto rānei.
- Awhe Rahi-Tūturu: 4/S-10/XL (US XS-XL) me te ātete 1-2 cm; MOQ 1-wahi, tuku 48-hāora, kua rite ki te tapanga tūmataiti.
- Ngāwari te Tiaki. Pakari: ka horoia ki te mīhini i te makariri, kāore e memeha, kāore e pirau—he hou tonu i muri i te 50+ whakamahinga.
He aha i aroha ai ō kaihoko
- Whakamarie mō te Rā Katoa: ngawari, manawa, maroke wawe—ahakoa i roto i te HIIT, i te yoga wera rānei.
- Te Whakapaipai Āhua Māmā: mai i te whāriki whare pikitia ki ngā tiriti o te tāone—kotahi te pūeru, he āhua mutunga kore.
- Kounga Tino Pai: he tuitui whakapakaritia me te tae ātete-memeha i hangaia mō te mau anō.
Tino pai mō
Yoga, Pilates, oma, eke pahikara, whare takaro tinana, haerenga, tetahi atu wā rānei e hiranga ai te whakamarie me te kāhua.
Whakakākahuria, ka rongo i te hihiko—ahakoa ko tēhea te wāhi e haria ai koe e te rā.