He whitiki taringa ngeru ataahua
He mea hanga tēnei kākahu whakakori tinana kia pai ai te noho, kia ngāwari ai, kia kaha ai hoki te mahi, ā, he mea tino pai mō ngā mahi whakakori tinana katoa, tae atu ki te yoga, te oma, te whakapakari tinana whānui rānei.
- Rauemi:He mea hanga tēnei kākahu mai i te papanga ngohengohe, ka mimiti i te makuku, ka noho maroke, ka noho whakamarie hoki koe i ngā wā whakangungu tino uaua. Mā tōna hanganga manawa ka noho hou te tinana, ahakoa i ngā wā tino uaua.
- Hoahoa:Ka tāpirihia e te hoahoa poraka tae he āhua huatau ki ō kākahu mahi. He mea hanga tēnei tāke kia pai ai te āhua, me te tautoko hoki i ngā mahi taumaha me ngā mahi iti. Kei roto he whakakī hei tautoko tāpiri, me tePūeru Kākahu Hākinakina Yogamomo kāhua e whakarite ana i te whakamarie nui.
- Mahi:Mā te hoahoa ngāwari me te papanga manawa e tutuki ai i tēnei kākahu tāke ō hiahia hauora katoa. Ahakoa kei te totoro koe i te akomanga yoga, kei te oma rānei, ka urutau tēnei kākahu ki tētahi mahi whakangungu tinana, me te pupuri tonu i tōna whakamarie me tōna tau. Ko tetaura taringa ngeruKa tāpirihia e te hoahoa he āhua ngahau, he āhua huatau hoki, kia tū motuhake ai i roto i tō kākahu whakangungu.
- Ngā mahi maha:He tino pai mō ngā momo hākinakina, mai i te yoga ki te oma, ka tautokohia e tēnei tāke me te ngāwari mō ngā momo mahi whakapakari tinana katoa, ā, he mea tino pai hei tāpiri atu ki tō kākahu whakangungu tinana. Ko teTe Whiti Porowhita Ngāwari Kounga TeiteiKa whakarite te papanga i te roa me te whakamarie, ahakoa i roto i ngā mahi tino uaua.
Kei te wātea i roto iPango, Vitapink, Kōwhai Horoia, Mā, meMīra hau, ka whakakotahi tēnei kākahu roa i te mahi me te huatau, he mea nui mō ngā wahine hohe katoa.
