He kākahu yoga huruhuru hipi, he kaki teitei, he ringaringa roa, he kākahu mahi mō ngā wāhine
Ngā Āhuatanga
- Hoahoa Kaki PorowhitaHe momo kaki porowhita tawhito e whakaatu ana i te huatau, e tau ana hoki ki ngā momo huihuinga.
- Tapahi Angiangi: Ka ātaahua te āhua o te tinana, ka whakanui i ngā kōpiko me te whakapai ake i te āhua whānui.
- Kakahu WhakamarieHe rauemi ngohengohe, he mea manawa hoki, e whakarato ana i te whakamarie nui mō te nekehanga mutunga kore.
Whakaahuatanga Roa
Kia mahana, kia huatau hoki i a koe e whakakorikori tinana ana me tō mātou Tōkena Yoga Ringaringa Roa. He hoahoa kaki porowhita tawhito tēnei, e whakakotahi ana i te huatau me te mahi, he mea tino pai mō ngā wā whakangungu tinana me ngā haerenga noa. Ka awhi ataahua te tapahi angiangi i tō tinana, ka whakanui i ō kōpiko me te whakapai ake i tō āhua whānui.
He mea hanga mai i te papanga ngohengohe, he mea manawa hoki, ka whakarite tēnei kākahu mahi i te tino whakamarie, ka taea ai e koe te neke haere noa me te maia. Ahakoa kei te mahi yoga koe, kei te haere ki te whare takaro, kei te pārekareka rānei ki ngā mahi o waho, ka tukuna e tēnei koti kaki teitei te mahana me te āhua. Whakarei ake i tō kākahu mahi me tēnei kākahu maha-whakamahinga i hangaia mō te wahine hou, mahi kaha.
