Cikakkar Ga:Zaman yoga, motsa jiki, motsa jiki na waje, azuzuwan motsa jiki, ko kawai gudanar da ayyukan yau da kullun tare da salo da jin daɗi.
Yi sanarwa a cikin kowane motsi da kuke yi-ko kuna kammala aikin yoga ɗinku, tura iyakokin ku a dakin motsa jiki, ko kuma kawai ku fita cikin kwanciyar hankali. Wannan saitin shine zaɓinku don ingantaccen salo, goyan baya, da ƙwarewar aiki mai girma.