Umklamo we-Crotch Triangle
Lo mklamo uthuthukisa ukwelula nokuqina, uqinisekisa ukunyakaza okungenamkhawulo phakathi nemisebenzi eyahlukahlukene, okukuvumela ukuthi usebenze kahle kakhulu.
Ukuqopha Isinqe
Ukusika okhalweni okwenziwe ngobuhlakani kulungisa umzimba ngempumelelo, kugqamise ukhalo futhi kubonise amajika amahle ukuze kube nomfanekiso othambile.
Umklamo Webhande Eliphezulu Lesinqe
Ibhande eliphakanyisiwe linikeza ukwesekwa okuhle kakhulu kwesifuba, linikeza induduzo eyengeziwe kanye nokuzethemba njengoba uhlanganyela ekuzivocavoceni kwakho.
Phakamisa ikhabethe lakho lokuzivocavoca nge-Isethi Ye-Yoga Engenamthungo, enomklamo wokuphakamisa izinqe ophakeme ngenguqulo yamabhulukwe amafushane anesitayela.
Le seti ifaka ukwakheka kwe-crotch kanxantathu okuthuthukisa ukwelula nokuqina, okuqinisekisa ukunyakaza okungenamkhawulo ngesikhathi semisebenzi eyahlukahlukene. Kungakhathaliseki ukuthi uzijwayeza i-yoga, ukugijima, noma ukuya ejimini, le ngubo ikuvumela ukuthi wenze ngokuzethemba nangokulula.
Ukusika okhalweni okwenziwe ngobuhlakani kuhlobisa umzimba wakho, kugqamise amajika akho emvelo futhi kunikeze isithunzi esithambile. Ngaphezu kwalokho, ibhande eliphezulu elikhazimulayo linikeza ukwesekwa okuhle kakhulu kwesifuba, okuqinisekisa induduzo nesitayela njengoba uhlangabezana nemigomo yakho yokufaneleka.
Ngokuhlanganiswa kwayo kokusebenza kanye nemfashini, le sethi ye-yoga engenamthungo iyisinqumo esifanele sowesifazane wesimanje ofuna kokubili ukusebenza kanye nobuhle. Yamukela ubuntu bakho futhi uhlale usebenza ngesitayela!
