Ngā Tarau Yoga Hope-Teitei a ngā Wahine me ngā Pōkete Mata

Whakapai ake i tō wheako yoga me te whakapakari tinana me ā mātou Tarau Yoga Wāhine He Hope Teitei. He mea hanga ēnei tarau poto maha hei whakarato i te whakamarie, te tautoko, me te āhua mō tō momo noho hohe.

• Rauemi:He mea hanga mai i te ranunga nairona me te spandex kounga teitei, he tino ngāwari, he tere hoki te maroke o ēnei tarau poto, kia noho whakamarie ai koe ahakoa i ngā whakangungu tino kaha.
• Hoahoa:He hoahoa hope teitei e tautoko ana i te puku, ā, he ātaahua hoki te āhua. He āhua tūturu te tae tahanga e pai ana mō ngā momo kiri katoa.
• Ngā Taipitopito Mahi:Kei roto ngā pōke mata hei penapena haumaru i ngā mea nui pēnei i ngā kī me ngā kāri. Ka ārai te hanganga ārai-whakaatu i te whakaaturanga kāore e hiahiatia i te wā e nekehia ana.
• Whakamahinga:He pai mō te yoga, te oma, te whakangungu tinana, me ētahi atu mahi o waho. Mā te papanga maroke tere ka noho mātao, ka maroke hoki koe, ahakoa i ngā wā tino uaua.